How To Exercise On The Go

The number one reason people don’t exercise is because they don’t have the time to fit it in their already over scheduled life.

From the time we get up, our lives are filled with constant projects and obligations. You get up and get ready for work and head straight into traffic for the next 45 minutes. Then, for lunch you grab something quick because your boss decides at the last minute he needs a report done by the end of the day.

After work, you can rest and relax right? Of course not, you have to get the kids and drive them to extra curricular activities before heading home. When you get home, you have to prepare dinner, help with homework, and feed Fido. All this in one day — no wonder you don’t have any time to exercise.

So where do you find the time? Well, let us recap the day. When you are preparing to leave home, try doing lunges while walking from room to room. If you watch the news in the morning, do it while walking on the treadmill or running in place. You can also carry weights to add strength training to a cardiovascular exercise. For Fido, take the dog for a walk or run around the block. These exercises can be repeated or done once you return home.

While stuck in traffic, try these exercises. Suck in your stomach for 20 seconds the release it. Repeat this until you get to work and you will feel like you did 100 sit ups. For those times when you are completely stopped try squeezing your thighs together then relaxing. This can be repeated on the way home.

There are many things you can do while working to get your body moving. For example, the stomach exercise mentioned above is great for at your desk. You can modify the stomach exercise by doing side crunches as you hold your stomach in. Flex your calves while sitting straight by lifting your help up and down. During your break, jog up and down the stairs or take a brisk stroll around the building or your floor.

Off to get the kids! Don’t let them be the only one getting fit during soccer practice. Bring a change of clothes and run around the field. Do jumping jacks or something to get your exercise in also. If they are inside a building, take a hike up and down the stairs or go outside and enjoy the fresh air. Every little bit counts to a healthier you.

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Didier Drogba and the Ivory Coast Men’s National Soccer Team

Didier Drogba was a smash hit at the African Nations Cup which was produced by CAF (Confederation of African Football) and hosted in Egypt. The final with Ivory Coast took place on February 10 2006 and was won by the host country Egypt 4-2 on penalty shoot-out.

Didier Drogba had the most impact of any other national player of any other of the participaying teams during the course of the intra African match-ups. He is essentially a centeral force on any of the teams he has played on.. This also includes Chelsea of the English Premier League of which he is also a striker.

For team mate, Toure, Drogba presents a potentially decisive edge in the first competitive meeting between Ivory Coast and Nigeria since the 1994 Nations Cup semi-final won by the Nigerians on penalties.

«Drogba is a really great player and he is something special. We are really proud of what hehas a done for the team».

«It’s going to be a very hard game. But now we are in the semi-finals, anything can happen. We’ve got our chance,» said defender Toure.

Seconds into the second half, the whole difference was made when Drogba netted his fourth goal of the tournament and the Elephants could afford to sit back for most of the second half.

The goal stung the Nigerian bench who immediately replaced Mikel Obi with Jay Jay Okocha and Kanu Nwankwo with Julius Aghahowa, but still the Nigerians could not turn the game round. This is the first time the Ivorians, who have qualified for the World cup, will have played in the final since winning the title in 1992 in Senegal.

The Egyptians must thank goalkeeper Essam EL Hadary for saving two penalties as Ivory Coast’s Didier Drogba missed a crucial first spot kick for the Elephants.

COTE D’IVOIRE (Ivory Coast) National Team Line-up

01.Tizie Jean-Jacques Hobrou

02.Akale Kanga Gauthier

03.Boka Etienne Arthur

04.Toure Kolo Abib

05.Zokora Deguy Alain Didier

06.Kouassi Koffiblaise

07.Fae Emerse

09.Kone Arouna

11.Drogba Tebily Didier Yves

21.Eboue Emmanuel

19.Toure Yaya Gnegneri

How many of these following substitutes will make their way to other Premier League teams in Europe and Asia?

10.Yapi Yapo Gilles Donald

08.Kalou Bonaventure

14.Kone Bakari

15.Dindane Aruna

16.Gnanhouan G. Amoukou Okosias

17.Domoraud Depri Cyrille Leandre

18.Tiene Siaka

22.N’dri Koffi Christian Romaric

23.Barry Boubacar

20.Demel Guy Roland

12.Meite Abdoulaye

13.Zoro Kpolo Marc Andre

The battle for African Footballer of the year

Drogba overshadowed Samuel Eto’o, his rival for the African Footballer of the Year award usually held in late February. Didier Drogba scored the decisive penalty to put Ivory Coast into the last four in a dramatic shootout victory over Cameroon in Cairo.

However it might be blindsided by a contender from Egypt. Could Mido be in the mix?

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All Cleats Are Not The Same

While you are new to the games, you don’t digest the idea of cleats of different kinds of different sports. Cleats are external attachments to the lower end of the shoe sole. They are present to improve traction to the kind of ground the sport is being played on. They come in varieties like detachable or fixed to choose from. The three typical types of studs are bladed, rounded/conical and hard grounded. The materials used to make them are rubber, plastic or metal-tipped.

Depending on the sport you opt for, the shoes with cleats change. The combination of materials and types differ from the surface of play for traction.

For Baseball:

Most of the shoes the professionals prefer for baseball have front cleats to dig into the soil and help for a quick acceleration. Improving the force needed to catch a ball or make a run, the baseball shoe’s design help maneuver the feet and pump with the right traction. These are also designed as such, as the sport doesn’t involve ant stepping between the players.

For Football:

For this very particular sport, the cleats are longer than usual. This helps the feet to make easy cuts and turns by swift digging into the grass and soil. Moreover, the leather on them is thicker than the rest to protect the feet when stepped upon. They come in three heights; low cuts, for swift positionings like that of receivers and cornerbacks; mid cuts for the running backs and quarterbacks and finally high cuts, for less mobile positions like defensive line of players.

Generally heavier in overall construction, these shoes are typically made up of leather or synthetic materials. The quality is designed to withstand heavy usage even in dirt, rain, mud or snow.

For Lacrosse:

Might think it to be similar to that of the football, but no they are similar to that of baseball providing toe cleat for quick side movements and stability. Its weight is similar to that of soccer cleats. Moreover, these have mid-level cuts to offer appropriate ankle support. For the dig into the dirt or turf, the top-quality makers usually install eight to ten nubs on the bottom. As ankle rotation or high impact blow is common in lacrosse injuries, these are designed to provide maximum protection.

For Soccer:

Made mainly for running, these are very versatile in its design. The soccer cleats can be worn in other sports, but no vice versa so you should choose wisely. It is not at all safe to wear lacrosse and baseball shoes on the soccer field, because of their front toe cleats. For soccer, it’s always a low cut, evidently because of the rapid movements needed to drive the ball with complete stability. It’s interesting to know that, these are the lightest among all the categorical sports as they are usually made of rubber polyurethane outsole. To keep the center of gravity of a player’s feet, these shoes do not have midsoles. The upper is either leather or synthetic.

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Synthetic Vs Leather Soccer Cleats

Soccer cleats are available in many different materials and each has its own positive and negative points. Choosing the best possible cleats is certain to help improve your all-round playing performance and potential. The most common types of soccer cleats include those made in real leather and the alternatives using synthetic material.

Here is an overview of the different materials:

Leather

The soccer cleats in real leather are seen as the most comfortable and give the best possible fit. This material can easily conform or stretch to match the unique shape of the individual player’s foot over time. However, this stretching quality can be a negative on occasion, especially if it starts to over stretch which means it is necessary to invest in a new pair of cleats.

Leather is a thicker material compared to the synthetic alternatives, so it has the ability to give greater protection to the feet. Plus, with this type of cleat conforming to the shape of the foot it is certain to help with ball control.

However, the leather material does have a few minor issues. For one, leather is quite absorbent which means the cleats will be more difficult to clean and become heavier, while in use in the wet playing conditions.

Hybrid leather is a useful solution to help those players that often play in the wet condition. This type of cleat is made with a treated leather and synthetic quarter to improve the all-round water resistance.

A particular type of leather that is very light and supple is kangaroo leather. It is still able to maintain the strength of traditional leather, but this is a soft material that gives superior performance with a soft touch and great ball control.

Synthetic

Cleats in synthetic materials have seen a lot of improvement in recent times that has left them quite similar to the alternatives in leather. It is a material that gives greater options with designs and also holds color well. Plus, this is the preferred type of cleat for wet conditions because it is more able to resist water penetration. The modern cleats are starting to become thinner and lighter to help maintain the feel and control of the ball.

However, it is essential to look for cleats made with a high-quality material. The low-cost options can be quite heavy and feel less comfortable to wear. Also, it is beneficial to wear the cleats in a breathable material.

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How To Save Money But Get The Best Quality When Buying Soccer Cleats

Soccer cleats can be really expensive going by the brand and features included in the designing. Every serious player, of course, deserves a pair that is top in quality, but this does not always mean that you have to break the bank to get a pair that will serve you effectively and for a long time. If you are trying to be frugal with your purchase but still want to get the best value for the money you spend, then a few practices can help you get the perfect pair in terms of quality and price.

Go for top models from the previous season

The truth is that different soccer cleat brands release new models every once in a while. This generally means that the previous models are included in sale baskets and the prices are hugely discounted so they can give way to the newer better models. In most cases, there isn’t much of a difference between the previous models and the newer models save for a few modifications and updates. You will find superior functionality with the previous models same you would with the new and the good news is that you will manage to save a considerable amount of money when you choose not to go with the winds of change.

Make the perfect timing for your purchase

One of the best ways of getting good value for your soccer cleats is buying when the season is coming to an end. This is because at this time very few players are thinking about getting a new pair and hence the prices are reasonable compared to when the play season is about to begin. It is also wise to consider making your purchase during holiday weekends when retailers go out of their way with the prices to reach a wider clientele. You will be surprised at just how affordable soccer cleats can be when sales are running, especially from a number of stores.

Know where to look and buy

Whereas it is a good idea to stick to reputable sites like manufacturer sites to make purchases on genuine soccer cleats, choosing other reliable sources can get you the same quality at much lower prices. Apart from enjoying great sales from such sites and stores, you may land a second hand pair that still has lots of life in it at a very low price. Sometimes sellers are just too eager to get rid of items they do not need that they could pass out the value they hold. Try and search for the perfect pair as much as you can; you will be surprised at what some of the searches online unveil for you.

Taking advantage of sales is definitely one of the best ways of finding the top quality soccer cleats that you have been looking for. Choose reputable stores and keep up with checking for any sales that could be running so you can take full advantage to find quality pairs for your soccer needs.

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How To Take Care Of Your Soccer Cleats

If you take good care of your soccer cleats, they will take care of you in return. In other words, cleaning your shoes will make them last longer. The first thing you need to do after buying your pair of shoes is to polish them. Often, the soccer cleats are made from leather. Here is a rundown of a few tips that can help you with the upkeep of your shoes.

What You need to Do

  • After each play, don't forget to clean your cleats in order to remove dirt from the leather. Dirt can absorb moisture from the shoes. As a result, your shoes will dry out quickly.
  • After a rain, if your shoes get wet, put a newspaper inside each shoe for absorbing the excess water. This will prevent your shoes from getting over-stretched and losing shape. If your shoes dry out, polish them. This will protect the leather.
  • Use a breathable bag to store your shoes in. it should have holes in it. Make sure you don't use a sealed bag.
  • For softening or conditioning the leather of your cleats, we recommend that you use mink oil or leather food. You can buy these products from your local market.

What You Should Not Do

  • Don't put your cleats near a dryer or a heater or you may get cracks on the leather. This is very important!
  • If you are going to walk on a hard surface, such as roads for a long walk, don't wear your leather shoes. Doing so will wear down your shoes pretty quickly. You may also slip on the hard surface and get injured.
  • Avoid using products, such as silicone or wax for polishing your shoes.
  • Similarly, don't go for soaps and similar cleaning products for washing your cleats. You can use water and a piece of washcloth instead.
  • Your cleats won't dry out in sealed bags. So, don't put them in this type of bags. Moreover, the sweat from your feet may also make the cleats wet. After each play, make sure you put them in a place where they can dry out a bit.

Kangaroo Leather

Some salient features of Kangaroo leather is that it is lightweight and feels better. Moreover, Kangaroo leather can get the shape of your feet making you feel a lot better.

The downside is that kangaroo leather is not as durable as other types of leather. Hence, it won't last as long. So, based on these features, you can decide whether you should go for this leather type or not.

Long story short, if you want to buy a good pair of soccer cleats, you will need to spend at least $ 100 or more. Therefore, we highly recommend that you take due care of your cleats or you will have to buy another pair before long. Taking good care of them will make them last for several years. Hopefully, now, you will be in a better position to take care of your shoes.

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Buying Your Tickets For The ICC Cricket World Cup 2015

The ICC Cricket World Cup is one of the most popular sporting events that brings together cricket teams from across the world. It features more than 40 matches played between 10 national teams. The 2015 World Cup slated to be held in New Zealand and Australia is also expected to be a huge public spectacle.

This simply means that thousands of tickets will be up for sale to the cricket fans who wish to watch the matches for their favorite teams. It’s a major sporting event and if you are a cricket fan, you cannot miss out on these amazing matches.

You will of course be required to have tickets to gain access to the matches. Fortunately, there are different ways through which you can purchase your tickets, whether you are a local based attendee or an international one. The earlier you can purchase your tickets to the matches you are interested in the better it will be for you. You can use the World Cup 2015 schedule to pick the matches to buy tickets for. It is a simple way of ensuring that you get to watch all matches you consider important.

Buying your tickets when based in Australia

If you are located in Australia, buying your Cricket World Cup 2015 tickets is made very easy. You can use the official website to purchase the tickets online for all your preferred matches. Using a credit card, you can buy all the tickets that you need. You also have the option of purchasing the tickets directly from the official provider for the cup Ticketek. It has portal links to the official website and you can buy using a credit card or cash. You can also purchase your match tickets via phone from Monday to Fridays.

Buying your tickets when based in New Zealand

If you are based in New Zealand, you have the option of making an online purchase from the official World Cup website. Ticketek agencies based in New Zealand will also offer you an easy time buying your tickets for the matches in person. Orders can also be made by phone during normal business hours. It is however important to remember that the phone service is not open during public holidays and is open between 9 am and 5 pm.

Buying your tickets when you are an international attendee

Just because you are located far from where the matches are taking place does not mean that you cannot attend the matches you love the most. International attendees have the official Cricket World Cup 2015 website readily available for all their ticketing needs. The online portal is designed to be user friendly. Hence, they are very easy to use. You can also take advantage of travel packages that come complete with the tickets for selected matches and accommodation. The other option is to buy the tickets that you need on the phone, but you would have to cater to the calling fees. You will never miss out on a plan you feel is most suitable for you.

ICC Cricket World Cup-2019: When The Umpire Wanted Gayle Out!

The headline above is not an allegation, it’s only an observation based on hard facts. However, this observation reflects badly on the umpiring standards in the biggest cricket event of the world. We had recently seen ludicrous umpiring errors in Indian Premiere League-2019. ICC Cricket World Cup can hardly be compared with the former, and we fervently hope that standards would improve as this was just the first week of the tournament.

It all happened in the 10th match of the ICC Cricket World Cup-2019 at Trent Bridge, England between Australia and West Indies. Winning the toss West Indies put Australia into bat, reduced them to 79 for 5 thanks to fiery spells by Thomas and Cortrell that reminded us of the likes of Malcolm Marshall & Co of yore, and as was their won’t, West Indies let go allowing the Aussies to amass 288. Still, it was not an impossible target, and West Indies seemed to be cruising nicely with Hope and Heitmyer going great guns. Again, as Caribbean old habits die hard, the batsmen snatched defeat from victory, preferring to go only for the big shots without any kind of pressure. And, they lost by a mere 15 runs. Now, back to our point of concern.

Only in the third over of the match Aussie pacer Starc appealed for a caught behind against Chris Gayle, and the umpire upheld it. Gayle was never known to have shown disrespect or mistrust in umpiring in his strikingly aggressive career, and never sulked after adverse decisions. Therefore, when he shook his head implying that there was no snick and asked for the DRS it was very believable and genuine. The review proved that the ball never touched the bat, and in fact, could have brushed against the off stump without dislodging the bails. Gayle won the DRS. In the same over Starc again appealed for an LBW, and the umpire promptly upheld it while this writer watching television live telecast could clearly see that the ball was veering away from the leg stump. Gayle raised his eyebrows in wonder and asked for the second DRS. The review showed how the ball was missing the leg stump by quite a big margin. Gayle won his second DRS and also opened up with his breathtaking shots. Perhaps, some people who mattered sulked.

The umpire and Starc combined all over again. The appeal was for an LBW with the umpire raising his finger immediately. This time Gayle looked a little bewildered, and asked for his third DRS. The review was not lost yet again, but since the ball was in line and seemed to have struck the top edge of the leg stump the umpire’s decision had to be upheld. And Gayle departed. He was allowed to score only 20 runs.

And then, the real explosion came. Later replays showed that the ball prior to the one that got Gayle out was a no ball by a big leap, but the same umpire never seemed to notice it. Therefore, the ball that got Gayle out finally was a free-hit ball where no batsman could ever get out.

The above observations do not intend to take away credit due to Starc who had a five-wicket haul thanks to consistent pace, line and length and to Australian captain Finch who showed a thoroughly professional approach making West Indies play into their plans.

The other highlights of the first week, positively, included England, Bangladesh and India beating a beleaguered South Africa in their respective openers where mention must be made about Bangladesh’s aggression and the quality of both batting and bowling; West Indies routing Pakistan, and then Pakistan beating hot favorites England showing precision batting, bowling and fielding, and the fact that no mention by anybody was made as to why England offered batting opportunity to Pakistan on a platter, as the pitch was full of runs and the hosts were full of confidence; valiant Bangladesh losing in a tight match against New Zealand and Sri Lanka managing to register their first win over Afghanistan by a narrow margin.

With the round-robin league in operation ICC Cricket World Cup-2019 promises to be a fierce battle between nations upholding their national pride and belief. Each one of the ten teams is capable of scripting history-one cannot even write off South Africa and Sri Lanka as yet. We only hope no cricketer suffers like Chris Gayle did in the exciting days of the tournament ahead. India has big matches coming up-against Australia on 9th June, against New Zealand on 13th June and the ultimate one against Pakistan on 16th June.

Interesting Facts About Terrell Owens – Top 16 Terrell Owens Dallas Cowboys Facts

Here are some interesting facts about Terrell Owens that you may not be aware of:

* In Owens senior season at UTC He was named first team all Southern conference and set school records in receptions.

* Terrell was named the celebrity slam-dunk competition champion at the 2000 NBA All-Star game.

* Owens was inducted into the hall of fame of UTC in 2002

* Owens College major was in merchandising.

* Terrell Owens has a son named Terique and he was with his mother.

* He led the league in touchdowns in 2007.

* In 2001 Owens averaged one touchdown per game for the entire season.

* Terrell has written two books, and his new book is called TO.

* During the 2005 football season, he accumulated 763 yards in only seven games.

* Terrell has a residence in Georgia.

* Owens has scored over 116 touchdowns.

* As of 2004 Terrell Owens Philadelphia Eagles number 81 football jersey is a record-breaking sports apparel.

* In 2008 to Terrell Owens surprised everyone by creating his own home gym, the Terrell Owens Super Strongman Edition Bodylastics Home Gym.

* Owens was born on December 7, 1973 in Alexander City, Alabama.

* In His Career He Has Played for the Following Teams: San Francisco 49ers, Philadelphia Eagles and the Dallas Cowboys

Owens was born to a 17-year-old girl who eventually abandoned him to an abusive an alcoholic grandmother. He turned to football and sports mostly to escape a bad home life.

In his short career Terrell Owens has been both impressive and controversial, but one thing is for sure he knows how to get the job done. By the way his full name is Terrell Eldorado Owens.

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"The El Clasico With Nothing to Play for" or So They Said

The match ended with 4 goals, 8 yellow cards, a red card and lots of controversies. Pretty explosive for an El Clasico with no stakes.

The El Clasico has always been one of the most awaited football matches that features FC Barcelona and Real Madrid, two of the biggest football clubs on the planet. The clash is not just limited to the contrasting football styles of the clubs as it is also seen as a clash between Spain and Catalunia. With such importance attached to the match, it has always lived up to the expectation of football fans. Emotions run high on the field as tempers flare and controversies and fights ensue. This Sunday’s El Clasico had been described as a damp affair even before its start as Barcelona had already won the league while Real Madrid were being cautious in preparation for the Champions League Finals. The fact that this was Iniesta’s last Clasico was the only reason most fans looked forward to the football match. There were others who reminded the fact that Barcelona had remained unbeaten during the league and cup season so far and a defeat would mean they would fail to go the full season unbeaten.

But all of that damp El Clasico talk turned into dust as Barcelona took an early lead through Luis Suarez who perfectly connected with a Sergio Roberto cross. Real Madrid soon equalized as Cristiano Ronaldo connected with Benzema’s headed pass that was set up by Toni Kroos. Both teams continued to threaten each other’s goals as chances were being created left and right. Ronaldo also picked up an injury that saw him hobbling during the rest of the half. By the end of the 40th minute, two of Real Madrid’s defenders were shown yellow cards and so were Barcelona’s Messi and Saurez. But the real controversy started when the referee failed to notice Gareth Bale’s horrible challenge on Samuel Umtiti that should have earned him a straight red card.

Things soon started getting heated up as half-time approached. A Real Madrid attack on the left flank saw a clash between Marcelo and Sergio Roberto. The latter lost as cool and threw his fist into Marcelo’s face. The referee had a clear view of this clash and showed a straight red to Roberto just at the half-time break. This meant that Barcelona had to play the entire second half, one man down.

While Barcelona were down to 10-men, Real Madrid had to substitute Ronaldo due to his first-half injury that caused a swollen ankle. Real Madrid dominated the half but were not able to create many chances. Barcelona once again took the lead as Messi scored from Suarez’s pass. There was a fierce protest from Real Madrid players as Saurez had fouled Varane in the lead up to the goal but got away with it. Real Madrid struggled to find the equalizer against a 10-man Barcelona and it was Gareth Bale who curled it in the 72nd minute to level the scoreline.

Barcelona continued to attack as a super effort from Lionel Messi was beautifully saved by Navas. Messi once again ended up close to scoring as a curling shot from him ended just wide from the post. Real Madrid too were starting to take advantage of 10-man Barcelona. Marcelo was brought down inside Barcelona’s box but the referee once again made a controversial call as Real Madrid were denied a clear penalty. Barcelona, having given a clear lifeline, continued to resist all advances from Real Madrid and hang on to dear life. Nelson Semedo brought on for Coutinho to take up Roberto’s position in defense, impressed with his speed and stamina. Finally, Semedo cleared the ball with a header as the referee blew the final whistle.

Andres Iniesta’s final El Clasico had exploded into life early on and lived up to the billing. There was applause all around has the Maestro took his one last bow.

Despite all the controversies and bad refereeing decisions, everyone was satisfied with the result. Barcelona’s manager Ernesto Valverde later exclaimed that it would have hurt if the unbeaten streak had been broken by Real Madrid, so a draw was a fair and acceptable result. As they say, even a draw means unbeaten. Everyone who saw Sunday’s El Clasico will agree that the players took to field as if everything was at stake, contrary to the belief that nothing was.

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