Chelsea v. Aston Villa | PREMIER LEAGUE HIGHLIGHTS | 12/04/19 | NBC Sports



Tammy Abraham and Mason Mount struck for Chelsea as the Blues snapped their two-match skid with a 2-1 victory over Aston Villa. #NBCSports #PremierLeague #Chelsea #AstonVilla

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Chelsea v. Aston Villa | PREMIER LEAGUE HIGHLIGHTS | 12/04/19 | NBC Sports

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Go Muscles Vs Show Muscles

For the past 30 years we have been training wrong. Our fitness programs have been highly influenced by equipment manufactures like Nautilus, who invented pin-selected weight machines and then brain washed us to believe that exercising on a machine was more effective, and at the same time bodybuilders like Arnold who published «The New Encyclopedia of Modern Bodybuilding» and then the movie «Pumping Iron.» These programs have helped to develop great «Show Muscles», but done very little to improve the function of our everyday activities and athleticism, our «Go Muscles». At the same time over the past 30 years we have been continually getting fatter and more deconditioned as a population. How can this be if pin-selected machines are the best way to exercise and the techniques of bodybuilders are superior to everything else? They aren’t!

Unless you are a bodybuilder there is no benefit to building «Show Muscles». Instead, you need to change you focus to building «Go Muscles». Go Muscles are not developed on weight machines or by doing single-joint exercises, such as bicep curls and seated chest presses. Rather they are built through total body exercises, such as deadlifts, push-ups, cleans, etc., and are built off of the ability to lift and control your own bodyweight before adding any external resistance. Also, Go Muscles are developed standing, especially on one leg, not seated or lying down. When you are seated or lying down you are not engaging your core muscles, which are the foundation of a strong body.

So why are we still having the 40-year-old mother of 4 doing seated chest presses and bicep curls? She is never going to compete in a bodybuilding contest and just wants to lose 10 pounds and have more energy. But yet we still put her on a circuit of machines. The only thing this is going to help her do is flex for the other soccer moms, it’s not going to help her drop those 10 pounds or load and unload groceries into the car and still have enough energy to wash clothes, cook dinner, and help the kids with homework.

Many people are beginning to change their approach to fitness, but there are still many more that are using the same failing methods that went out of style in the 80’s with leg warmers and spandex unitards.

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Soccer Cleats for HG, FG and SG. What’s the Difference?

Almost every model of soccer cleats is made to be suitable for a different field condition.

HG (hard ground)- for playing on hard surfaces.

FG (firm ground) – for playing on firm surfaces.

SG (soft ground) – for playing on soft surfaces.

Why is it important to have the right soccer cleats for different types of field?

In order to play soccer to your best abilities, you have to have soccer cleats. For several reasons but the most important is: traction. The studs will prevent you from slipping, giving you opportunity to turn, stop and accelerate with ease.

In order to achieve it, soccer cleats outsole (bottom part of the shoe) has several hard rubber, plastic or metal studs that sink into the surface providing a good grip. But the studs have to be long enough to offer good traction and short enough not to cause discomfort from applying too much pressure on the feet.

In other words, the length of the studs and their count depends on types of the surface they would be the most adequate for.

It basically means that soccer cleats for HARD GROUND (surface) have short studs. They provide you with enough amount of traction but at this same time they don’t apply too much pressure on your feet causing discomfort when your cleats are unable to dig into hard ground. If you play on very hard fields, Turf shoes (cleats – TF) would be your best choice.

SOFT GROUND (SG) cleats come with removable (in most cases) studs. There are few different lengths of the studs for different conditions of soft fields (soft and wet for example), so you can adjust them properly.

FIRM GROUND (FG) cleats are the most universal. FG cleats are good for all field types without going to extreme (very hard and very soft). Of course they are the most adequate for fields with the firm surface (something between hard and soft). But if you play on different types of fields and can’t afford to have two or three types of soccer cleats, the FG is probably the most ultimate choice.

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Some Tips To Help You Buy Soccer Cleats

Outside, it’s starting to get older. Moreover, the holiday season is also around the corner. If you are planning to send a gift to someone this season, you may want to consider soccer cleats. However, as with any type of shoes you buy, you may want to ensure that the soccer shoes are the right size for the person you are going to send a gift to. It’s also important to keep in mind that the soccer cleats are not your regular shoes. They are designed for a specific purpose and are not like the regular running shoes. Therefore, we have put together this article. Hopefully, you will be able to buy the right pair after reading this article.

Winter Boots

According to experts, winter boots has to be a half size bigger compared to the boots you put on a regular day. Why is it important? The reason is that your feet need some extra space for the thick socks you wear to protect your feet from the cold. Aside from this, the extra room allows fresh air to enter your boots in addition to providing insulation. Aside from this, winter boots shouldn’t be too tight or your feet may get colder in the blink of an eye.

Go For a Half Size Smaller Shoes

In short, when buying quality soccer cleats, you need to make sure that they fit you properly. This means that your shoes should be a half size smaller than your regular boots. Let’s take an example: suppose you buy shoes of size 10. Now, for soccer cleats, your best bet is to go for a size 9 1/2.

Shoes Should Stretch

There are many reasons for you to opt for snug fitting boots for soccer. For one, these types of shoes tend to stretch a little bit taking the shape of your feet irrespective of the material they are made of. In other words, whether your shoes are made of leather or synthetic, they will stretch. The sign of good soccer shoes is that you toes are against the shoes they are made from. At first, these shoes may feel slightly different but you will get used to them.

Size And Fit

Based on the manufacturer, there will be a difference between the size and fit of the shoes. For instance, you may find that some shoes are a little bit wider, narrower, smaller or bigger than normal. What you need to do is take your time and figure out which pair will fit you the best.

Comfort

Ideally, the shoes will be better if they fit you and you feel comfortable in them. As a matter of fact, wearing a little bit smaller shoes offers a lot of benefits when playing. You will feel the ball when you kick it. This will help you play a lot better and you will have an edge over your opponents.

So, these are a few tips that you may want to keep in mind when spending money to buy your favorite soccer cleats. Keep in mind that the shoes don’t have to the most expensive. Hopefully, this will help you.

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3D Printing Success: What’s The Reason Behind It?

3D printing has made a strong stand in the printing industry and has given a tough competition to traditional manufacturing. It has successfully left its impact in every nook and corner of this world. Advancement in 3D printing has affected the production of prototypes, jewelry, architecture, portraits, aerospace and medical field. Food Science has also witnessed a major change with the coming up of 3D printing. You can now print out your favorite chocolates the way you want to eat it. That made you skip a beat, didn’t it? This is the magic of 3D printing and it has led to a major 3D printing success; renovating the wildest impossible ideas and presenting it to the real world in the most artistic way possible.

What has led to the 3D printing success?

This printing industry has been successful in gaining popularity and firming its position in this ever-advancing business. Quality of phenomenally managing time, helping its customers to get their products to develop fast, reducing the cost of the final product has led to consumer satisfaction on a bigger scale. It involves a technology of printing by interpreting the digitally supplied coordinates with the help of a 3D printer.

Now, you might think how does this make it better?

Well, describing the product is sometimes a very difficult thing to do because it leaves construction up to the imagination. A picture always acts up as a savior since it is worth a thousand words. There is no ambiguity when you hold the exact replica or at least a very close representation of your artifact. 3D printing industry allows self-designing of a product by its customers which contributes to the creativity of the industry. All this has led to the 3D printing success.

3D printing has witnessed a huge transition if we compare its present development to when it started back in 1986 by Chuck Hull. Though it is not possible to completely eradicate the traditional manufacturing, it is strongly believed that 3D printing would give a tough competition to it in future.

3D Printing Success Stories

1. Pictures are meant for everyone

‘Touchable memories’ by pirate3D, turns photographs into 3D-printed objects for people without vision. This was a social experiment to create an awareness of the unlimited possibilities of using technology to improve lives. The task was performed using an affordable home printer called Buccaneer. It led the visually impaired to re-experience images by feeling the artifact and fabricating a tangible scene of it.

2. Nike does it again

Nike launched the rebento duffel, the first 3D printed performance sports bag for Brazil’s 2014 FIFA World Cup. The carry-piece takes styling cues from the sports company’s fly knit pattern of the magista and mercurial. A laser-sintered nylon creates an intertwined weave seamlessly fitting into the 3D printed base without the use of glue or adhesive. The premium leather upper and strap construction also gives the body a lightweight, yet durable structure that allows for flex.

3. Don’t judge it on its size

LIX, A London based company has successfully created the World’s smallest 3D printing pen. The device enables users to create in the air. Sounds Impossible? But, as always 3D printing has made it possible. Made out of aluminum and measuring 164mm x 14mm, this device allows users to make objects in just a few seconds, including calligraphy, accessories, and one-off prototypes. It functions similar to a 3D printer the only difference is that it is a USB port charging pen which quickly melts and cools colored plastic enabling the pen to create rigid and freestanding structures.

Golden Rules for Successful Soccer Betting

Whenever an interested sports fan researches the topic of online betting or game predictions, he will come across an extensive array of soccer betting tips and tricks, tables, suggestions, previews and odds alongside with many other valuable pieces of information. In an attempt to help all of those football fans and fanatics who feel like they are struggling with online betting, or even those who are barely getting started now, here are some of the insights and basic guidelines of this not so complicated industry, so that you too can start earning money from betting like the many other already enjoying this opportunity.

Firstly, one of the most interesting issues involves the financial aspect and especially the money invested in betting and which is the proper way to bet for the best earnings to be collected. A correct money management is the key towards being a successful soccer betting expert. One of the tactics recommended by the best websites in the world of betting predictions football has inspired, is to split the amount of money available for betting into smaller portions, approximately 10-15 parts, and bet these smaller shares instead. This technique has turned into a general rule for all the large betting pros and is becoming a sure way to bet and win.

Secondly, and what many consider to be the most important rule, choose a great and reliable website that offers a constant flow of soccer betting tips and predictions about all the games you are interested in. With new predictions being posted every single day, you can find out the most recent news or odds in real time, so that your betting chances are at their maximum. Whether you want to find out the odds for the UEFA Champions League or know the Europa League preview, you can learn anything from specialized online platforms for betting tips. All of the professional punters take their predictions from experts in the field, so why shouldn’t you?

Thirdly, forget all of the preconceptions linked to sports betting, if you want to have a truly successful and profitable betting experience. What people generally perceive as betting advice sources, like sports news and simple rumors are nothing but small guidelines that may or may not turn into reality. The real source of accurate football predictions can only come from a more statistical research into the evolution of the teams and the composition of their players. But if statistics and results seem hard to interpret or figure out, then there is always the saving option of reading those stats in their interpreted source on the above mentioned professional websites. The only trick is to forget your previous judgments about a team’s winning force in the past and trust what the specialists have to say about it today based on statistical data.

Last, but not least, always bet on the championship you know best or have the highest amount of information about. Soccer betting online relies on knowing a bundle of facts about the games and odds of the teams playing, so it is best that you are well informed prior to placing your bet. However, if you resort to a professional betting website then they also offer extensive details and explain their predictions, so you do not need to make the research on your own. Some punters say they never bet on friendly games, because they are full of surprises, so stick to the major games from the major leagues to be surer.

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