Play Better With The Right Soccer Cleats For Flat Feet

Flat feet cannot be ignored in any given circumstance. The only way you will remain comfortable when you are flat footed is to find shoes that are designed with the condition in mind. Nobody chooses to have a foot arch or not, but fortunately shoes can be designed to conform to any given shape and offer it comfort. When it comes to soccer, the feet receive lots of abuse when handling body weight during walking and running.

This is a game that involves physical activity and plenty of footwork. Players with balanced feet seem to have an upper hand in it compared to players with feet issues such as flat feet and wide feet. When you fail to adequately dress flat feet, you risk experiencing acute aches and pains. Finding the right shoes with enough support and room for the feet is therefore paramount. You should not miss enjoying your favorite game just because you have flat feet; all you need is a comfortable pair that is designed for flat feet to play better.

Choosing cleats for flat feet

Keep off high arched shoes – You may not have a foot arch, but this does not mean that you choose cleats with a very high arch. Such shoes will only cause you pain; you may even end up with a sore around the arch area which can be uncomfortable and painful. Focus on arch support that will not do you harm during play, moderate arch is the best way to go.

Choose roomy shoes – Flat feet require plenty of space to feel comfortable. Ensure therefore, that you select a size that offers enough space to accommodate the feet and keep you comfortable. It is most advisable that you measure your feet so you are able to select the perfect size for you.

Go for flexible midsoles – This is one of ways of ensuring that your feet remain comfortable. The midsole should not only be flexible but also well-padded to keep your feet at their best. Some cleats are employing orthotics technology to offer more comfort and flexibility.

Get assistance – when you are not very sure which cleats are best for flat feet, it would be a good idea to let a professional offer you the help you need. Just because a shoe is popular and appealing does not always mean it is best for your feet. Reputable soccer cleat stores will have all the details you need and will know which brands offer cleats suitable for flat feet.

No player should be shut out of what they love most simply because of body features they have little control over. Fortunately, manufacturers are coming up with all kinds of features and technologies to ensure that all players get equal chances to put their skills to best practice. Do your research to find cleats that are best for you.

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The Tea Ceremony Around the Globe

2737BC. The passage of time from 2737BC to 2014 is almost incomprehensible to me. The change, the modernisation, the evolution. What is the significance of this date?

This is the year tea was discovered.

Yes, in 2737BC, in China, the Chinese emperor stumbled across a mysterious potion after leaves from the camellia sinensis plant accidentally fell into the water his servant was boiling for him to drink. As a herbalist, he embraced the opportunity to try a new concoction, sipped the delicate liqueur and immediately fell in love; a love that has been shared by billions of people since.

But it is mind blowing to think that tea has been consumed by people for over 4000 years. And perhaps even stranger to think that in Britain, we have only been drinking tea (our saviour, our comfort, our ‘pack-your-kettle-last-so-it’s-the-first-thing-out-the-lorry’) for a short 400 years.

Even so, this is an incredible amount of time to develop the traditions and conventions associated with drinking it, and the tea drinking ritual is one steeped in cultural customs.

It is perhaps a generalisation, but when we think of tea drinking rituals, it is the Chinese and Japanese tea ceremonies that immediately spring to mind: formality, silence, connections to nature, tea as a gift, a way of offering thanks or apologies to a relative.

Rule-governed and purposeful tea drinking? The officialism appears alien to us.

On reflection though, perhaps there is ritualism in our own tea consumption. Doesn’t tea follow meal times, help calm our nerves, welcome us home after work, or welcome friends over (imagine not offering a friend a brew after knocking on your door. Ultimate social faux pas), lift our spirits and console us? Although we do not wear robes or kneel down, tea does have significance: comfort, safety, friendship. If this isn’t our tradition, then I don’t know what is.

Tea is not just enjoyed in the countries mentioned above. Tea has successfully bewitched people in every continent across the globe, which has led to it being branded as the second most widely consumed beverage on the planet after water. Tea’s ability to permeate cultures has arguably enabled it to survive these 4000 years, each bringing their own traditions and quirks in which to celebrate this distinctive liquid.

And this is what we will here explore; how tea drinking traditions differ in some of the top tea drinking regions of the world.

China

As mentioned above, in China the consumption of tea is ceremonial. Not only do the Chinese people celebrate tea, but they use tea to formally celebrate or consolidate occasions, such as serving tea at family gatherings, as a symbol of formal apology and as a way of politely addressing and thanking parents for the giving and receiving of partners at weddings.

It is the tastes and aromas of the tea which are at the heart of the ritual. Each utensil is carefully washed or cleansed using the first infusion of the green tea leaves to ensure that the second infusion’s taste is not coloured by any foreign bodies, like dust particles, so the tea is pure.

Importantly as well is the way the tea is poured; slowly, in one motion, across all cups (which are small clay pots) and only half full. The other half of the cup is said to be filled with friendship and affection; therefore binding host and guest in their tea drinking experience.

Japan

In Japan, the tea ceremony centres around the making of Japanese Matcha tea; a green tea ground to a fine powder which is world renowned for its excellent healing powers, high concentration of antioxidants and rather bitter taste.

The ceremony is named Chanoyu and focuses on the aesthetics of tea making rather than the taste or smells, making the experience more of a choreographed performance than a quenching of thirst.

The ceremony’s composition dates back to the twelfth century and involves the host’s serving of the tea, as well as the presentation of the utensils and ceramics used to prepare it, the arrangement of flowers in the space and calligraphy. These items can all be modified by the host to best fit the occasion for which the tea is served. It is also the host’s task to have considered their guests’ view of the tea at every angle in the space, to ensure that their experience will be one of purity, serenity and tranquility: a weighty responsibility.

The thoughtful consideration that is required for a successful ceremony often ensures that the bonds of friendship between the hosts and their guests are strengthened after the experience is concluded.

India.

In India, tea is served on the streets by Chai Wallahs, or ‘tea makers’, who blend their spicy chai tea on their stalls at train stations, bus stations and on every street corner.

Authentic chai is milky, sweet and spicy, made from thick buffalo milk, Assam tea, cardamom pods, ginger, cinnamon and often what seems like a ton of sugar. The ingredients can vary, but the ritual of serving generally stays the same: the Chai Wallah brews up all of the ingredients in a large metal pot over open coals which are placed on the stone ground. Once simmering, he pours the liquid through a sieve into a teakettle, then pours the chai into small terracotta pots from a great height. The drinking cups are only used once; consumers throwing them to the ground once they have finished, smashing them to pieces, to allow the clay to get trampled back into the ground.

Chai’s popularity in the UK has steadily grown in the past year (it’s one if our best sellers!) and it’s easy to see why. Chai tea is delicious; warming, spicy, soothing, it’s like Christmas in a cup and yet I drink it all year round! OK, we like to have it our way- we tend to brew Chai with hot water rather than in hot milk and individual consumers choose whether to sweeten delicately with honey- but the resulting comfort is the same.

Equally, much of India’s tea is renowned for its medicinal properties, mainly because of the strong ties to Hinduism and Ayurvedic tradition: a system that inspires us to live by alternative medicine, ultimately governed through a healthy and balanced lifestyle. Tea blends are therefore steeped in a philosophy that inspires the ‘art of living wisely’.

Russia

Rather like the UK, Russia was introduced to tea in the mid-1600s, but whereas we strove to steal the idea from China, the Russian Tsar was given tea as a gift from the Chinese ambassador to Moscow. Of course, he loved it (who doesn’t), and quickly a line of trade was organised between the two countries.

Tea in Russia is not just about the liquid itself but about the heat that brewing the tea gives rise to, and the warmth felt through consumption (Russia can get a little chilly at times). Russia’s tea ceremony is therefore centred around the use of a samovar; a large metal tea urn with decorative handles and a spout.

Typically, the samovar has more than one layer to it. Simple samovars have a bottom layer housing the hot water, which is actually heated by filling the small soldered pipe that runs through the centre of the urn with hot coals. Above this sits a small metal teapot, often of the same metal material, and a concentrated form of brewed tea, zavarka, is made here before being diluted by the hot water from the urn.

Russian Caravan tea (so named as a result of the camel trains that first brought tea to Russia) must be mentioned here. It is the perfect blend to brew in a samovar as the teas used have strong, dark flavours: Chinese Keemun and Formosa Oolong tea, sometimes with hints of Indian black teas like Assam to add a maltiness to the blend.

Morocco

Inshas Allah, ‘with god willing, all good things come with time.’ This is the proverb by which Moroccan people brew their tea and signifies the respect they show to the timely process of making the perfect cup.

Morocco is famous for its Moroccan Mint tea; a blend of Chinese green tea, fresh mint leaves and a lot of sugar (often five times the amount of sugar to the amount of tea!)

The tea making ritual is one of leisure in Morocco and if invited to assist in making the tea, you are honoured. Incense is lit and those who are taking part in the serving wash their hands in orange blossom water before they begin.

Firstly, loose green tea leaves are placed in a round bellied teapot with a conical top and long curved spout, and hot water added. Much like in China, the first infusion (left to brew for just one minute, before being poured into a tall glass) is used as a cleanser, this time for the leaves rather than the flasks, to rid any impurities the leaves may have picked up through travel. After this, the loose tea is brewed before adding the sugar and mint.

The spout is one of importance to the teapot. Curvature to the spout allows for the server to pour the tea from a height of around half a metre into the small glasses below, to create a frothy foam on the tea’s surface.

Tea is served often in Morocco: after each mealtime, when entering some shops, to welcome guests in the home and even to mark business deals.

Iran

Tea is also the national beverage in Iran, with tea drinkers enjoying mainly green tea and black tea to quench their thirst or as a comfort, respectively. No occasion can take place without tea being served and, in many regions of Iran, light coloured tea is a marker of disrespect from the host to the receiver. Principally, Iranians like it strong.

Perhaps it is the liking for a keen strength to tea that has led the people of Iran to discount the water as a part of the tea. Through the use of a samovar, Iranians heat the water and simply use and see it as a way of extracting the aromas and flavours thickly from the leaves.

Typically, tea is drunk from glassware and this is held by the rim of the glass between the thumb and forefinger with the pinkie used to balance. Often, held in the other hand, is a large pipe connected to a hookah, or qalyoon as it’s locally known; a tall, ornate smoking device that uses hot flavoured tobacco and water. In the absence of alcohol, tea houses, where tea and the qalyoon are served hand-in-hand, act as a social hub where young Iranian people can relax and socialise, much like us westerners would do in our local pub.

Kazakhstan

Kazakhstan is another of the world’s biggest tea-drinking countries, with its tradition once again being rooted in the giving and receiving of tea as an act of welcoming and politeness. Guests are offered tea on arrival into a host’s home and it is considered impolite to refuse the beverage.

Kazakhs are known, much like the Russians and Turks, to use samovars to brew and serve the tea; however, differently to the Russians, the server only fills the kasirs (which are small, wide-mouthed saucers), to around half full. This ensures that the tea is always served hot: no one likes a cold cuppa (unless it’s iced, of course).

The guests to the ceremony are then required to pass their empty kasirs back to the female host as a way if thanking her and showing her respect for that which they have received. She then ‘re-half-fills’ the cups and passes them to her guests once more; a process which continues, creating a graceful, rhythmic and visual ceremony, beauteous to behold.

Britain

In Britain, (one might have known!) our tea traditions involve food. These customs were developed in the early 19th century, first by the upper classes who championed Afternoon Tea as a way of bridging the gap between lunch, at 12 o clock, and dinner at 8 o clock. Tea was served at around 4 o clock in the afternoon along with small sandwiches, scones and cakes. Heaven.

High Tea is different, although sometimes (incorrectly) the terms are used interchangeably.

In industrial Britain, workers home from the factories and mines would require immediate sustenance after a day of physical hard labour, and so a substantial meal would be served to them accompanied by a cup of strong, sweet tea at around 5 o clock. This became known as ‘tea’ (which us northerners still to this day sometimes use), and the ‘high’ aspect is a reference to high backed chairs and higher table the lower classes would sit at to enjoy their tea (whereas the upper classes would be seated in low lounge chairs and have their tea served on smaller, occasional tables.)

Taking time to enjoy tea has always been important in this country regardless of class, right up until the invention of the teabag. When the teabag was born, a dip in quality occurred. Beautiful unfurling leaves slowly releasing layers of flavour no longer existed: a throwaway pouch of powdery black dust, bitter to taste and quick-to-brew lay in its place. We are committed to changing that. Lovers of loose leaf, we are promoting taking time out from your day to enjoy the perfect cup of tea, slowly brewed from high quality leaves. We are bringing back the ‘good old days’.

Must-Know Bayern Munich Facts for Readers

FC Bayern Munich is one of the most celebrity football clubs in the world. The club, which is popularly known as FC Bayern or even called FCB, competes in the top-tier of German football system, commonly known as Bundesliga. Without any shade of doubt, Bayern Munich has been the most consistent performer in Bundesliga. They are the most successful entity in Bundesliga. The article is intended to share some amazing Bayern Munich facts with the readers.

Bayern Munich – Story of Success

The club has climbed to the crest of success since its establishment back in 1900. Franz John along with eleven players took the leading role to set up the club. It was in 1932 when the Bavarian side claimed their first national champions title. The club kissed their greatest success in the 1970s. Bayern won the European title in 1974 and successfully defended the same in the next two seasons under great captaincy of Franz Beckenbauer who is considered one of the greatest players football has ever produced.

Among the Bundesliga clubs, Bayern has marched their way to the finals of the UEFA Champions League for the maximum number of times. The club has been the most dominant one in Bundesliga. Though the club was not a part of Bundesliga during its inception, it has won the Bundesliga title for the highest number of time. The club has wrapped up UEFA Cup, FIFA Club World Cup, UEFA Super Cup, European Cup Winners Cup and also International Cups.

In a word, the club has earned respect and popularity on strength of its success both on national and international level. They have produced several football legends. Several Bayern Munich players were in the World Cup winning German team in 2014.

Bayern Munich – Rich in Resources

Bayern Munich is rich in resources both in terms of money and talent. As per the latest reports, the club is one of the wealthiest entities in the world of football. The club attracts both fresh and experienced footballers from all over the globe. They also nourish the young prospects at their own academy. The club has been managed by a number of brilliant coaches and is currently under the stewardship of Carlo Ancelotti.

Rivalry & Jersey

Bayern Munich and Borussia Dortmund have become arch rivals since mid of 1990s. Their rivalry has become more infamous as Bayern has been alleged of attracting the star players from Borussia Dortmund in order to maintain their monopoly in Bundesliga. The club’s boys play in ‘red and white’ jersey. A ‘white and blue’ flag is the crest of Bayern.

Stadium & Members

The club has its home ground at the Allianz Arena. Olympiastadion used to be their home ground for 33 long years. Being popular internationally, the club has fans and followers all over the world.

Cricket World Cup Teams Have Many Things To Prove

It is the participating cricket world cup teams that make the event all the more interesting for fans. Well, if their favorite team is not participating in the tournament their levels of interest in the tournament will be low. In the world cup, which will be held in West Indies, all the test playing nations are participating along with some teams that are not very well established in the cricket world. Cricket world cup teams are doing all that they can to try to win the title. After all, this is the only tournament that can give a team the official title of being the world champions. That is not all, that team will continue to be the World Champions for another four years, and till the next world cup is held after another four years.

Among all the world cup teams which are participating, Australia is considered to be the favorites to win the title once again. However, due to the recent reverses suffered by the team at the hand of some other cricket world teams like England and New Zealand have thrown the competition wide open. Now the talk in cricketing circles is that any cricket world cup team can win the trophy and this is mainly due to the reversals suffered by favorites Australia in their run up to the world cup. Cricket is an unpredictable game and no cricket world cup teams or any other team can actually say that they will win a certain tournament.

Each cricket world cup team has players with different types of strengths and weaknesses. So based on these factors and certain other factors teams are making preparations for the big tournament. Cricket world cup team understand that they will be up against the best players of the world and that is why they must give more then hundred percent on the field if they want to help their team win the world cup. Cricket world cup teams are adopting different types of strategies through which they can come to discover the flaws that their team has and work on ways and means to improve on these faults. So it is up to the coach and the other support staff of the team to ensure that their players are fit and performing to their best levels.

Watching recorded video clippings is one way through which cricket world cup teams can improve their performance levels. The entire team can sit together and go through the video clippings of the recorded matches and find out the strengths and weakness of the opposing cricket world cup teams that are participating. The team can build their strategy around these factors and suitable exploit all the weaknesses of the team. After all, every cricket world cup team is taking part in the event in order to defeat other teams and win the cricket world cup.

Other than making all these strategies, cricket world cup team must ensue that they do not suffer from injuries in the run up to the world cup. The teams must do all that they can possibly do to keep their players in great shape during the entire tournament.

UEFA Champions League Group Stage

Summer is over. That only means one thing: the Champions League is back. This year’s joint favourites, Barcelona and Chelsea, have fast become bitter rivals in this competition. That rivalry is certain to intensify since they were drawn into the same group at this early stage of the tournament. The format is as follows: 32 teams contest the group stage, divided into eight groups of four. The group winners and runners-up advance to the knockout stages, the eight third-placed teams move into the UEFA Cup third round, and the eight fourth-placed teams are eliminated. Here is an overview of all the groups with predictions on who we expect to win each group.

Group A: Barcelona (-118), Chelsea (+125), Werder Bremen (15/1), Levski Sofia (250/1)

Maybe the Chelsea-Barcelona rivalry won’t be quite as intense at this early stage. Both teams will advance from this group and there is a good chance they will meet again at a later stage of this competition. Chelsea look noticeably shakier this year. Their previously impenetrable defence looks slightly more lax. That will bode ill for the Blues. But unlike the past few years, with two Premiership titles under their belt, this season Jose Mourinho’s explicit goal is to win the Champions League. Still, we have to side with Barcelona here. They are goal scoring machines and should demolish Bremen and Levski, and they are more than capable of scoring against Chelsea. At close to even money, they are worth backing to win this group.

Group B: Bayern Munich (+125), Inter Milan (+163), Sporting Lisbon (6/1), Spartak Moscow (40/1)

Inter is a big price here and are worth backing. They have added strength, quality and depth to their squad and after the Calciopoli scandal were belated awarded last year’s Scudetto in Serie A. Sporting Lisbon are no pushovers, but Inter can and should get past them. There is one slight worry though. Bayern Munich is the sort of team that can run up the score against weak opponents like Spartak Moscow. If Bayern and Inter are level on points, Bayern could well win this group on goal difference.

Group C: Liverpool (-161), PSV Eindhoven (+450), Bordeaux (5/1), Galatasaray (10/1)

Although they are odds-on, it’s hard to look past Liverpool in this group. They are a well-organized side and lifted the CL trophy two years ago. Manger Rafa Benitez is experienced at European competition and should navigate his team through this group with ease. PSV are a shadow of the team they were last season. There is a good chance they won’t finish in the top two of the Dutch league, let alone replicate their above average Champions League form of recent years. Bordeaux and Galatasaray are second-rate clubs in this competition.

Group D: Valencia (-125), Roma (+150), Shakhtar Donetsk (20/1), Olympiakos (29/1)

It’s hard to understand why Roma are underdogs in this group. They are favoured to win this year’s diluted Italian league. Their squad is a lot stronger this season both on paper and judging by their Serie A results so far. But the Romans face tough Spanish competition in this group. Valencia have a disciplined and experienced Champions League side. They are deadly on the counterattack and stifle the offence of their opponents. This looks like a coin flip between Roma and Valencia, so we’ll take the Italians at odds-against. Keep and eye on Olympiakos. They won’t win this group, but, like many Greek teams, they can be dangerous in their home games.

Group E: Lyon (-125), Real Madrid (+163), Steaua Bucharest (10/1), Dynamo Kiev (50/1)

The collapse of Juventus has benefited no team more than Real Madrid. The Spanish giants picked up a handful more Galacticos and one of the world’s top managers, Fabio Capello. They are serious contenders for both the La Liga and Champions League titles this year. But they will have to get past their nemesis in this tournament: Lyon. The French side are perennially underestimated by the bookmakers despite excelling in European competition. We’ll happily back them again to win this group and possibly the whole thing.

Group F: Manchester United (-275), Benfica (+650), Celtic (13/1), FC Copenhagen (50/1)

Man Utd couldn’t have asked for a more favourable draw. But luck is what they’ll need to get any further than this stage. At this short price, it’s not worth betting on the Red Devils to win the group. Copenhagen are a dangerous team, having knocked Ajax out of this competition. They are a huge price to win the group and are worth a small punt. Benfica are solid as ever in Portugal and experienced in the Champions League. They should claim second spot.

Group G: Arsenal (-161), Hamburg (9/1), Porto (9/1), CSKA Moscow (10/1)

Arsenal were the surprise team of the Champions League last year, going all the way to the final and defying expectations with each match. This year, they seem to be overestimated. The Gunners have not yet settled into their new Emirates Stadium. The squad look noticeably uncomfortable and will take more time to jell. In light of the above, it’s worth looking at the others. CSKA are a huge price at 10/1 and the 2005 UEFA Cup champions must be backed to win this group. Russia is an intimidating place for visiting teams and the Muscovites are more than capable of claiming results from their travels.

Group H: AC Milan (-333), Lille (6/1), AEK Athens (25/1), Anderlecht (33/1)

Milan should cruise through this group with relative ease. They are capable of dismantling virtually any team in the world and opponents like Lille, AEK and Anderlecht are hardly dangerous challengers. Lille are solid in France and might hold Milan to a draw in their home leg. As usual, Greek side AEK will be tough at home too, but they are hopeless on their travels. Anderlecht don’t deserve to be in this competition. Even at this short price, take Milan.

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