What Are the Best BowFlex Exercises to Train For Soccer?

A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.

Core:

Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch

Resisted reverse crunch

Seated abdominal crunch

Seated oblique abdominal crunch

Ab crunch with attachment

Trunk rotation

Standing oblique crunch

Legs:

The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension

Lying leg extension

Squat (with attachment)

Lunge

Ankle eversion

Ankle inversion

Standing hip abduction

Standing hip extension

Seated hip abduction

Calf press

Leg press

Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

Bow Flex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

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5 Mistakes Youth Soccer Coaches Make

Being a great youth soccer coach is not rocket science. You can do it, but you might need a bit of help to get off on the right foot. I’ve made plenty of mistakes over the years as a coach. Most of them weren’t fatal, but having a good understanding of the most common mistakes and how to avoid them will help you have much more fun as you develop your own winning team of soccer studs.

5 Coaching Mistakes You Must Avoid:

Mistake #1 – The No Fun Coach

Members of the media call the NFL the «No Fun League» because the commissioner has outlawed

the celebrations and other things that really make the game entertaining. Unfortunately, the same

can be said of the majority of youth soccer coaches. Remember whom you are coaching.

Remember their age and think about how kids this age see things. Put yourself in their shoes if you can and always ask yourself «Would I have enjoyed this when I was a kid?» I’ll give you a key hint here…Kids want to have fun playing soccer. They enjoy the game more when they get to touch the ball A LOT! They don’t want to stand in line.

Mistake #2 – The Survivor Coach

The basic premise of the hit show Survivor is that a group of people are left on a deserted island to fend for themselves. They are given a couple of items when they arrive, but are not allowed to bring anything with them. I have witnessed numerous coaches that come to practice with that same philosophy.

They hardly bring any equipment with them at all. Fortunately, you don’t need a ton of gear to run a quality soccer practice. With that said, having the right equipment can make all the difference between a losing team and one that gets better every single week. There are certain must-have items in your kit that so that you can go quickly from drill to drill and keep your players motivated and attentive. Be sure to bring plenty of balls and cones to every practice and things will run much more smoothly.

Mistake #3 – The Cool Hand Luke Coach

One of my favorite movie lines is from Cool Hand Luke where Strother Martin says, «What we have here is a failure to communicate.» Most coaches and parents have this same problem. Establishing a clear line of communication with your soccer parents can be the difference between a fun-filled season of soccer and a descent into the depths of hell. Soccer moms and dads can be your strongest advocates or worst nightmare. If you set up a good phone & email system ahead of time, you can bet that coaching your team will take less time, be less frustrating and be much more productive!

Mistake #4 – The Drill Sergeant Coach

Most of the drills that you find in coaching books take way too long to setup, don’t hold your kids interest and have your players standing around too much of the time. Good drills should feel more

like games to your kids. Your team shouldn’t spend all of their time waiting in line to kick the ball.

They should be actively involved in the drills, get lots of touches and be on the fast track to becoming better players. Look for drills that involve most of your players at the same time. Look for drills that minimize standing in line and maximize time with the ball at your players feet.

Mistake #5 – The Nutty Professor Coach

I am constantly amazed at the coaches I see that just show up with a bunch of balls, some orange

cones and NO plan. They either forget what they were going to do, or don’t have any idea in the first place.

In order to get the most out of your weekly practices, you need a solid plan for each practice. Ever see a coach who’s team is running around all out of control? If you don’t have a plan for your team, they will quickly develop a plan for you. Players should move from drill to drill and spend the majority of their time actually playing soccer. Designing a good practice plan can take a lot of time, but it is worth it.

Make sure that your players get a good warm up, individual skill time, group skill time & group game time in each and every practice.

In Conclusion

What kind of coach do you want to be? A frustrated, pulling your hair out babysitter? Or a fun-loving coach that is developing awesome soccer players on a weekly basis?

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How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the US in 2014, making it the country's 10th leading cause of deaths .

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they did not want to be stigmatized as a family of loonies.

What drve them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless "blues" we all experience in any given day. For failure to plug a leak, a deluge was created.

They did not recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery ..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed away by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities that normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They usually go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they do not, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It's normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it becomes a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their own self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anyone and everyone who came along to sit next him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you can not do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, anger, infect them. Depression is as infectious as a virus.

So you need other tools to kill it …

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood's breaking news the following day.

Keep away from a friend who will casually brush with an "it will just pass," comment without helping you make it pass, or one who will cut you short by saying, "your problems are nothing compared to mine."

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your book of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it's about to burst, slowly exhale through your mouth and say, "God, life is good." I am so blessed to be alive. "

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under which shade you saved refuge, and YOU.

Together, you combine the delay balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again .

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I did not give a hoot what others thought. I had fun and that's all that mattered

4. Do not be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either "from the mind" or "in the mind."

The above tools work well for the "from the mind" type, but can not do much if it is "in the mind."

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and close relative of anxiety, bipolar disorder (this drave Robin Williams to commit suicide), schizophrenia and many others.

It is "worrisome," not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

Shortly after my wife died, I went into depression. My daughter, who is a doctor, took me to one of her doctor friends. After the usual series of questions, he prescribed me some anti-depressants which I was to take twice daily for two months.

As a good patient, I bought them despite their being depressively expensive and started taking them. After a couple of days, out of curiosity, I surfed for anti-depressants and their side-effects.

To my horror, I found out that some anti-depressants can cause erectile dysfunction. "Oh, God! I can not allow more sorrow upon my sorrows," I said to myself.

I stopped taking it and started tinkering with my thoughts to take them off my painful loss. That's how I came upon these. They can help you, too.

Aiding the Spread of Disease

Mosquito borne diseases are in the headlines because of the Zika virus and many will be surprised to learn how it was spread to Brazil and why it is now a major problem. Its origin was the Zika forest in Africa and is came about as a result of an experiment which involved injecting a rhesus monkey with yellow fever. Within a short six to seven-year period it showed up in other parts of Africa and then Asia. Nothing was said about it and as there were so few cases there was no health alert.

Obviously it continued to be spread among animals as they are frequently bitten by the infected insects and ‘bush meat’, which comprises of apes taken from the jungle. The same infected mosquitoes also bit humans and transferred the Zika virus to those who subsequently travelled to other areas, including those where it spread even further. A major outbreak occurred on the Yap island in the Melanesian group in the early part of the 21st century.

It was the FIFA world-cup, however, that brought huge crowds from all areas to Brazil in 2014. This is how the epidemic started and why it is not a good idea to attend the Olympic Games. As it is also a sexually transmitted disease known to be harboured in semen and transferred to partners it is something that will have major consequences after the Games and may affect the entire world.

Religion plays a big part in the spread of such diseases because of the ignorance and ban on contraceptives and safe sex. The Catholic Church is among the worst of these organisations and Brazil, Argentina, Chile, Venezuela, and other nations where the Spaniards colonised them, will follow Vatican orders.

In a world where disasters are now common place and there are signs that we are in the last days there is not much that can be done to stop it all rom happening. After my reincarnation my spiritual link grew substantially until given a commission to remove the wall of blindness. It was followed by many visions that confirmed the future end of the earth as we know it.

While there are so many authorities, governments, religious orders, and others running the world there is no hope of stopping the stupidity that is the product of money and power. It is what runs the World Order set in place by the Roman Emperor, Constantine, who established the Catholic Church in 325 AD, and it is still run on his principles and under his commands. He is 666 in Revelation 13:12-18 and everyone has heard of him.

An Uneasy Relationship – England Vs The Rest of The World

As a nation that once laid claim to the world's largest Empire, the United Kingdom has often traded blows with countries across the globe.

Politically, many British people often look upon Europe and its increasing influence in their lives as a source of annoyance. With specific reference to England, the English are known for their own patriotic beliefs and mannerisms. Whether it be staunchly in favor of keeping the pound or sometimes even something as trivial as our predisposition for tea drinking as a tool of social cohesion, our European cousins ​​and those further afield often deride us as 'Little Englanders'.

When it comes to football then, it is no surprise that such squabbles manifest themselves. In late February, there was the furore surrounding claims in the tabloid press that England's training complex for the impending World Cup in South Africa was so far half-built and ramshackle, some even going so far as to describe it as 'a dump'.

The £ 20 million Royal Bafokeng Sports Campus near Rustenburg, the venue for England's first game against USA, has ignited English passions and prompted hasty rebuttals from those abroad. Although the accommodation is of a high standard, the training and medical facilities are still far from complete.

After this, following his recent visit, England manager Fabio Capello stated that he was happy with the progress being made.

South Africans, including World Cup ambassador and ballerina Andile Ndlovu have rallied round their country as it bids to host the final tournament yet. The spokesman for the Bafokeng sports complex, Martin Bekker, said that "the foreign media, especially the English, have lacked the courtesy to find out from us how preparations are going."

This is not the first incident involving England, its football fans and its national press engaging in verbal warfare and it certainly will not be the last.

One only has to look at certain authority figures in the world football and the chagrin they draw from the English to examine the roots of animosity between 'us and them'. The President of FIFA, the world's governing body, Sepp Blatter and his UEFA counterpart Michel Platini have all voiced their views on the state of English football.

Likewise Jack Warner, the FIFA Vice-President and head of its CONCACAF region is another who petitions condemnation. In his case, it seems he's a complicated individual who has a 'Jekyll and Hyde' approach to England. Once he was quoted as saying 'nobody in Europe likes England' yet he is supposedly one of the supporters for our 2018 World Cup bid.

Meanwhile Blatter is considered by some as anti-English, a man who never has a good word to say about the country or its football. During the Cristiano Ronaldo transfer saga, Blatter was open in saying that the player should move to Real Madrid and that keeping him at Manchester United adjusted to "modern slavery."

Clearly he is hopelessly ignorant of the treatment suffered by the real slaves of the past and how it bears little relevance to highly-paid footballers. His 6 + 5 rule, designed to cur the number of foreign players in teams and enhance their domestic number is somewhat noble in its intent although it has been interpreted as a direct attack on the English clubs, which is boosted by a large overseas contingent, have recently dominated the competition.

Michel Platini has also displayed sour grapes over England's success in Europe. One of his quotes, relating football finances, states that he wants to "create a situation where every team has a chance of winning and there is a more level playing field. and financial fair play, but sometimes you do not have that in England. "

Although England and its press often feel aggrieved at attacks from abroad, Platini in particular does have a point when he claims to be concerned about foreign ownership and increasing debt mountains.

One only has to look at the forlorn situation at Portsmouth to understand where he is coming from. If England's biggest clubs such as Manchester United and Liverpool did not rely on huge income streams to keep them tapping over, the problem would become cataclysmic, not just for English football but for the entire game.

No matter, England's uneasy relationship with the rest of the world is likely to continue for some time yet as we typically resist interference from beyond our shores.

How to Manage National Team in Football Manager FM 2010

Football Manager is a series of football management simulation PC games developed by Sports Interactive (SIGames) and published by Sega. The latest version is Football Manager 2010 (FM 2010).

I have managed various national teams in Football Manager, you can manage one club and one national team concurrently in Football Manager. This is essentially 2 teams management. When I’m playing with Manchester United, I am offered to manage Brazil & England team. When I play in Spanish league as Xerez, I was offered manager position for Italy, Spain, and French. I usually don’t apply for this job. If you are winning many league cups as well as UEFA Champions League, you will be offered any of this national manager position instantly by the FA. The position usually will open after major cup such as World Cup or European Cup every 2-4 years. Most managers will get sack after poor performance in this major cup or the manager will resign by himself.

Managing national team is easy. I usually use generic tactic such as 4-4-2 most of the time or 4-1-2-1-2 variation for defence if needed. One thing to keep in mind is to keep winning when you are managing the national team.

Managing the Brazil team is a challenge, you will need to win almost all the time. Any consecutive draw will force the FA to boot you from the team. I was fired when I drew by playing with Argentina, Bolivia and Peru. If you can stay away from Brazil national team. The FA is just too unreasonable I think.

If possible, try to manage the national team which you have the league selected such as If you are managing English League team, try to manage England. Usually there is more young talent in your league that you play with the exception of Brazil.

I usually don’t select the national team player, I just ask a suggestion from my assistant manager to select the team. This option usually is available from time to time. If not, select the best team by using the game filter such as rating etc.

4-4-2 tactic

I mainly used a 4-4-2 formation with both center back/ defender arrow down, wingers has upward arrow, and 1 fast striker downward arrow. The center back usually have man marking and rarely close down position. One of midfielder is played as defensive midfielder with closing down. Other your back will be out of position whenever the other team counter attack your team. The passing is set to short or mix, wide formation and quick tempo. Offside and counter attack is on.

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