8 Ways to Take Care of Your Soccer Cleats

If you have been playing soccer since your childhood, you probably know that you would bang your shoes against the brick wall to dislodge mud. While this was your way of keeping your cleats free of mud, there are some other better ways of achieving the same purpose. Let’s know more.

A Common Myth

Don’t use hot water to wash your cleats as it may ruin them. Some people think that this trick will loosen or expand the leather. As a result, the shoes will fit you better. This is just a myth. So, soaking your shoes in hot water is not a good idea. There are many other safer ways of washing your shoes.

Polish Them

To keep your leather cleats from drying out, you can use cream to polish them. However, don’t use this method unless your shoes are made from pure leather. Once you have cleaned the shoes, don’t forget to apply the cream each time. This will prevent cracks and increase the lifespan of your boots.

Keep Your Shoes Away From Intense Heat

Don’t put your soccer cleats near an intense source of heat, such as fire. This is more important when you have just cleaned your shoes. The intense heat from the sun or dryer, for instance, may dry out the cleat leather.

Take off Your Shoes After Each Play

After each play, make sure you remove your cleats and put them in the right place. Your cleats are not designed for casual walk. Your leather shoes may get damaged quickly if used on hard surfaces over a long period of time.

Clean Your Cleats thoroughly

Most of time, you don’t clean your cleats thoroughly due to lack of time or some other reason. You may miss some places, such as some tiny dents or cracks where dirt can get trapped in. If your cleats have dirt on them, they may appear a bit dingy. Therefore, you should scrub your shoes properly so that they look clean from all sides.

Use a Newspaper

After each wash, you can use newspaper to soak up the extra moisture from your cleats. Aside from soaking up the moisture, stuffing the paper inside the hollow section of the shoes will maintain the shape of the cleats.

Be Gentle

Usually, cleaning your cleats with lukewarm is a good idea. All you need is a piece of rag and warm water. However, make sure you don’t use soap or other cleaning agents. These things may damage the structure of the shoes.

Consult an expert

Lastly, if you have no idea as to how to take care of your soccer cleats, we suggest that you consult an expert, such as your trainer. They may give you some really useful practical tips that will help you perform the upkeep of your shoes. It’s better to consult a good professional instead of going the DIY route and end up damaging your expensive cleats.

Hopefully, these tips will help you take care of your soccer cleats.

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Buying Soccer Cleats Online? Checks To Help You Choose The Best Store

It is said that soccer cleats are as good as the feet inside them but it is also true to say that you cannot bring out the best in you in the wrong cleats. It is therefore of importance that you choose the right soccer cleats to give your best performance in the pitch. With everything online, it is also very possible for you to find the right cleats from the comfort of your home and have them come to where you are. You just need to select the best online store to source your cleats from and you are good to go. But what should matter when looking for that ideal online store.

Variety – It is definitely a must have because not one shoe fits all. A good online soccer items store should offer you a wide range. There are of course brands that are reputable such as Puma, Nike and Adidas. It should have the various cleats from all tops brands and also make them available in different sizes so that all players or interested buyers can find the perfect fit for them. A store that limits you to a specific type or brand may not match all your needs.

Quality – It goes hand in hand with the brands that the store deals in. The good thing about top brands is that they give attention to quality and you can therefore expect to find a durable comfortable one designed to enhance your performance in its different parts.

Payment options – Online transactions can be risky but there are different channels that use tight security measures to ensure you remain safe. Find out what payment options the store avails to you and select the one you are most comfortable with as far as your finances are concerned.

Delivery – What are the terms of delivery? Whereas some online retailers will make all necessary plans so that the one you buy gets to your doorstep, you may need to make extra plans yourself to finally get it. Find out how prompt the delivery will be and how convenient the plan is before choosing the store. A store that is able to make quick plans for you to have the cleats delivered shortly after making your payment is best.

Return policy – In most cases you will enjoy exchanges for cleats that come with defects or when you don't get the exact one you ordered. However the return costs could be on you and in case of cash refunds the original amount is likely to come less a small percent. The return period could also be limited so after a specific time elapses you may not enjoy the return. Take your time to find out the exact terms of return when choosing an online store to purchase from and if you are in agreement then you can go right ahead and make your purchase.

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'Gobble Up' Kale Book by Super-Food Author Stephanie Pedersen This Thanksgiving

Forget the latkes! This Thanksgiving, surprise family and friends with a fresh take on a holiday standard. Stephanie Pederson's go-to recipe for Potato Kale Cakes highlights this review of the book.

Stephanie Pedersen's book "KALE: The World's Most Powerful Super Food," published by Sterling Press is dedicated to the super food. Pederson is a mom to three growing boys, a nutritionist, coach, media personality and speaker.

After reading the book and trying the recipes, it's clear that Potato Kale Cakes are one of many recipes in Pedersen's book destined to it past discerning palettes to be gobbled up along with the turkey at any family gathering.

In the book, the reader learns that super-foods like kale have a tremendous value because they are packed with the nutrients and antioxidants needed to balance a carb-filled feast.

To introduce the cakes as a new food to picky eaters, cooks may simply place a plate of these on the kitchen table and let the food do the talking!

For those who wish to try potato kale cakes, Pedersen's favorite recipe is below: below:

Sauce (optional)

C cup mayonnaise, 1 tablespoon extra virgin olive oil, 2 garlic cloves, minced, 1 tablespoon tomato paste, 1/8 teaspoon chipotle powder (use more if you can take the heat), Salt, to taste, Pepper, to taste.

Potato cake

1 p pounds russet potatoes, peeled, cut into 1-inch cubes, c cup whole milk, 2 tablespoons (st stick) unsalted butter, Salt, to taste, 3 t tablespoons extra virgin olive oil, divided, 1 cup onion, minced, 1 large garlic clove, minced, p pound kale, deribbed, coarsely chopped, Optional: te teaspoon lemon zest.

Directions: Sauce

Whisk all ingredients in medium bowl. Can be made one day ahead. Cover and chill.

Directions: Potato cake

1. Cook potatoes in large saucepan of boiling salted water until tender, about 25 minutes. Drain; return potatoes to same saucepan.

2. Add milk and butter. Mash potatoes until smooth. Season with te teaspoon coarse salt and te teaspoon pepper.

3. Transfer 3 cups mashed potatoes to large bowl and cool (reserve remaining potatoes for another use).

4. Heat 1 t tablespoons oil in large deep skillet over medium heat. Add onion and garlic. Sauté until onion softens, about 5 minutes.

5. Increase heat to medium-high. Add kale and cook until kale softens, about 7 minutes.

6. Add kale mixture, te teaspoon salt, and te teaspoon pepper to potatoes and thoroughly combine. Allow to sit for 45 minutes or more until mixture is thoroughly cool.

7. When the potato-kale mixture is cool, shape it by patting–cup portions into patties about–inch thick. Keep shaping until all potato-kale mixture has been formed into patties.

8. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add patties and cook, without moving (you want a crust to form!), Until they are brown and crispy on bottom, about 4 minutes.

9. Carefully turn cakes over. Cook until brown on bottom, about 3 minutes more. Transfer to plates. Top each cake with dollop of optional sauce, salsa, or other condiment.

The Top 5 Aussie Netball Players of the Modern Era

Netball has been a popular sport for over fifty years, and has become one of the major women’s sports in a number of countries. Traditionally, it has been dominated by commonwealth countries, especially Australia and New Zealand. Australia has won ten of fifteen World Netball Championships – including the most recent in 2015 – and has dominated almost every international competition they have played in. It makes sense therefore that the Aussie team contains some of the best netballers in the world. Here are the top five Aussie players of the modern era*:

1. Caitlin Bassett

Often considered to be one of the best goal shooters in netball history, Caitlin Bassett has gone from strength to strength over the past few years. According to most netball experts and major publications, Bassett is the most valuable player in world netball. She has been a part of the Australian Diamonds international team since 2008, and is renowned for her accurate shooting.

Probably the best example of this was in the 2011 World Netball Championships, where she missed just four goals for the entire tournament. Her final score of 151 from 155 shots, going at 97.5%, is considered one of the best individual tournament performances ever. She has a best score of 49 goals in a game, reached twice during her career.

In 2015 Basset was the first goal shooter to win the Liz Ellis Diamonds award, which recognizes Australia’s player of the year. Her 2015 campaign saw her shoot 964 goals in both international and domestic competition, which was a career best. She was also the first Western Australian to be awarded the Liz Ellis Diamonds award.

2. Sharni Layton

Sharni Layton is one of the Diamond’s defensive stalwarts, having held down a position at wing defence, goal defence, or goal keeper since her debut in 2010. She has consistently been among the best players for the New South Wales Swifts, winning their Player’s Player Award in 2014. In 2010, Layton was crowned the best young player of the MARS ANZ championship.

Layton took her game to the next level in 2015, as she was crowned the ANZ Championship Player of the Year. She finished her year as the top Australian defender, with 49 intercepts, 112 deflections, 85 gains, and 36 defensive rebounds. This led to her first selection in the ANZ Championship All-Star team.

Following her break-out 2015 season, Layton has enjoyed a stella 2016. As the Diamond’s acting Vice-Captain for much of the year, she has helped lead the team to a number of important victories, including a those over fellow world heavy weights England, New Zealand, and South Africa. With Layton’s leadership from Goal Keeper, Australia recently bought home the inaugural Netball Quad Series title with a five goal win over New Zealand.

3. Natalie Medhurst

Medhurst has been a part of the Australian team since 2007, and is among the most capped players in history, with 80 international games to her name. She has been a part of three Netball World Championship winning teams, and has won both a gold and a silver medal at the Commonwealth games.

At 32 years old, Medhurst is one of the oldest international players in the world. However, this hasn’t stopped her from continually improving, and it could be argued that she is a better player now than she has ever been. A good example of this is the fact the she was named the Most Valuable Player in the Diamond’s last match, the final of the Netball Quad Series.

Although Medhurst has forged her reputation as one of the world’s best goal attackers and goal scorers over the past decade or so, she has recently begun to play in wing attack more regularly. However when she returns to goal attack, she continues to show why her and Caitlin Bassett form one of the best attacking combinations in the world.

4. Kim Ravaillion

At just 23 years old, Kim Ravaillion has rapidly progressed through netball rankings to become one of the world’s premier centers. She is the only player to have ever made her international debut before her ANZ Championship debut, a feat she achieved at just 19. She has become one of the shining lights of Australian netball, playing important roles in Australia’s wins in the recent Netball Quad Series, the 2015 World Championship, and the 2014 Commonwealth Games.

Ravaillion is one of world netball’s most consistent and exciting young players, and barring injury, we can expect her to take the title as the world’s best at some point in the next few years. With her strong influence in the center of the court, expect the Diamonds to be extremely difficult to beat in the near future.

5. Laura Geitz

Although she has recently taken an indefinite break from netball, as she is expecting the birth of her first child, former Australian Captain Laura Geitz deserves a mention as one of the best players of the modern era. In her 29 games as captain of the Diamonds, she has lost just three. In that time, she has led Australia to gold medals at both the 2014 Commonwealth Games and the 2015 Netball World Cup. She has shaped the Australian team into the near unbeatable force that they are today.

In 2011 Geitz won the Liz Ellis Diamonds award as the best Australian player, and has probably deserved to win it again since. She is (or was) the second most capped player in the Diamonds squad, behind the evergreen Natalie Medhurst. She is also just the second Queenslander to reach 50 test caps and to captain Australia. Hopefully we will see more of Getiz’s great game in the future!

*Rankings are based on The Guardian’s end of 2015 player rankings. They were judged by a panel of international netball experts, including international coaches.

Javier Chicharito Hernandez – The Little Pea

Javier Hernandez Balcazar, was born on June 1, 1988 in Guadalajara, Jalisco, better known as "Chicharito" (little pea) is a Mexican Soccer player who plays as a striker and is one of the great promises of Mexican soccer.

The nickname "Chicharito" was given by his father, Javier Hernndez Gutirrez, was nicknamed "pea", due to its low stature and green eyes; and thus "Chicharito" is the "little pea." Hernndez Gutirrez, participating in the World Cup 1986 in Mexico. Chicharitos maternal grandfather is the great player Tomas Balcazar, who scored in the 1954 World Cup against France and led his team Chivas del Guadalajara to 8 Championships in 10 years. Chicharito joined in the youth squad of Guadalajara at only 9 years old. Chicharito has been playing with the youth squad of Chivas, through affiliates such as Chivas Coras de Tepic in 2005 and the Sports Club Tapatio.

Chicharito made his professional debut on September 9, 2006 in a 4-0 Chivas Necaxa game, scoring the last goal in the 83rd minute; he only played 5 minutes that game. That was his only goal in 8 games between 2006 and 2007. He also played 6 games between 2007 and 2008 with Chivas, without scoring.

In 2008, Javier played 7 games, without any goal, however in the Clausura 2009 season Chicharito scored 4 goals in 15 games with Chivas. It was not until the Apertura 2009 when the "Chicharito" began to excel for Chivas, finishing as the third top scorer, having scored 11 goals in 17 games, becoming a permanent starter.

In the Bicentennial 2010 season, Javier became the star striker for Chivas. Javier started the tournament scoring 2 goals in each of the first 3 games of the tournament, to Toluca, to Tigers, and to Estudiantes (basically Club Tecos). The latter was one of the best games of Chicharito for Guadalajara; Chivas was losing 2-0 with 20 minutes left in the game, Chicharito brave an assist for a goal and went on to score 2 goals himself.

After having scored goals against Queretaro and Atlante, Chicharito did not score a goal for 5 games, although still the top scorer of the tournament, with 8 goals. It was not until game 11 when he scored again, scoring a goal in his team's defeat 2-1 at Monterrey.

Heir to the glories of Thomas Balcazar and Javier Hernandez, former stars in Guadalajara and Mexico. "Chicharito" is the Mexican soccer star that the Mexicans fans have been waiting for. His great performance with Guadalajara drew the attention of several European clubs, including PSV Eindhoven of the Netherlands, VfL Wolfsburg in Germany and Valencia CF in Spain. However, on April 8, 2010, Javier signed a 5 year contract with Manchester United of England.

The official Manchester United website announced the news on the hiring of Hernandez and manager Alex Ferguson spoke about: "I am guided to reach an agreement with Chivas to take the young striker who so far has a prolific career for both club and country. be a great addition to our team and look forward to welcoming our Mexican player for the first time in the summer.

We are also excited to play our first game in Mexico, opening the new stadium's Chivas in July, "he said.

For now, Hernandez Balcazar would become the third-best priced Mexican player in Europe. According to the company Transmarker, responsible for reviewing the movements of players and their market value, the top valued are: Rafael Mrquez (Barcelona), Andres Guardado (Deportivo Coruna), worth 12 million euros (16 million dollars.)

Javier Hernandez, with nearly 10 million dollars puts him over Carlos Vela (Arsenal), who is priced at five million euros.

On July 30, 2010 Manchester United play Chivas in the engagement match for stadium Omnilife. Chicharito played the first half with Chivas and the second with Manchester. Chicharito scored the first ever goal in that stadium against Manchester United. The score remained 3-2 in favor of Guadalajara.

Chicharito with the Mexican National Team

U-17

In the selection of Mexico Sub-17, had a chance to contest the World Cup FIFA U-17, 2005 in Peru, but an injury sidelined him from competition and was replaced by Enrique Esqueda. Although rumors remain that coach Jesus Ramirez left him out for other reasons.

U-20

He was part of the squad that played in the World Cup FIFA U-20, 2007 in Canada. In the first game of the Mexican national team against Gambia on July 2, 2007, Javier became the 85th minute exchange by Giovani dos Santos, contributing to the final 3-0 at minute 89. He also played against New Zealand and Congo. Accumulated only one goal in 5 games with the U-20.

First Team

On September 30, 2009, Javier made his debut with the Mexican national team to Colombia. Although his team was defeated 2-1, Javier gave an assist to Paul Aguilar for the only Mexican goal.

Chicharito's second match was against Bolivia on February 24, 2010, he scored two goals., Undoably the Chicharito was doing things right which would ever get him a spot on the World Cup team.

His third goal for "El Tri" was March 3, 2010 against New Zealand, where he scored the first goal of the game at minute 53. His fourth goal for the Mexican squad was on March 17, 2010 against North Korea, having scored at 68th minute goal that save the victory to Mexico 2-1.

On March 30, 2010, the National team coach Javier Aguirre, I include "Chicharito" Hernandez in the list of players named to the 2010 Soccer World Cup.

On June 18, 2010, Chicharito Hernandez scored his first ever World Cup goal against France, just as his grandfather did 50 years before.

On June 27, 2010 in the second round match Argentina vs Mexico, Chicharito scored the only goal for Mexico in a 3-1 loss to Argentina.

MANCHESTER UNITED

A month after his participation in the 2010 World Cup on 28 July, the Mexican striker Javier "Chicharito" Hernandez played his first game as a Manchester United player, coming in as a sub on the second half and scoring a beautiful goal against the MLS All -Stars. The game ended 5-2 in favor if Manchester United.

The Mexican player made his official debut with the "Red Devils" at minute 61, when he replaced the Portuguese Nani.

On August 8, 2010, Javier, the "Chicharito" Hernandez scored his first goal for Manchester United in an official competition. Hernandez entered on the 76th minute, to score a goal that bounced off his face. Manchester United beat Chelsea 3-1, thus achieving the Community Shield. There is a lot of potential for this player and there is no doubt that we will hear a lot more from "Chicharito".