Short Biography of Famous Soccer Player – Oliver Kahn

His full name is Oliver Rolf Kahn. He was born June 15, 1969 in Karlsruhe, Germany. He was a German soccer player and played the position of the goalkeeper for Bayern Munich. From 1988 until 1994, Kahn played for Karlsruher. He has played 86 games for the Germany national team. His nicknames are "King Kahn" or "the titan".

Kahn began his career at Karlsruher SC and in 1994 was transferred to Bayern Munich, his last professional club. He's a modern goalkeeper, that manages his defenders splendidly and he also has the power of character to make himself heard and esteemed by his teammates, which is a surprising achievement considering he's playing together with world class superstars at Bayern Munich and the German national team.

He is one of the most triumphant and famous soccer players of German in latest history, having won eight German championships, six German cups, the UEFA Cup in 1996, the UEFA Champions League and the Intercontinental Cup, both in 2001.

His personal contributions have received him four consecutive UEFA Best European Goalkeeper awards, three IFFHS World's Best Goalkeeper of the Year awards. He is regarded to be one of the greatest goalkeepers of the all time and is the only goalkeeper in the history of football to win the FIFA World Cup Golden Ball (in World Cup 2002).

At 38 years of age, the majority players, even goalkeepers, make a decision to hang up their soccer boots, but not Oliver Kahn. For all we know, we might as well observe Oliver Kahn play for Germany in yet another World Cup in 2010.

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Polarities of Wholeness

Quote: «There are opposite sides to your personality. Polarities are complements to the inner being of wholeness and unity.»

The Law of Polarity gives us a chance to bring two opposing sides within us to work together. Wholeness is accepting all of who we are without judging and criticizing each other. When you oppose one side of your existence, you will feel a certain pull from resistance. Like the saying, «What you resist, persist.» Are you willing to go through the same problem because you refuse to deal with it? Resistance stems from the other side not feeling accepted. Accept all sides to your true self and return to God’s creation of wholeness.

There are two opposing sides to all of existence. One side of the pole is positive and the other side negative. Many of us cling to one side of the pole learned from past experiences. We must learn to neutralize both sides by accepting things for what it is. You have the right to change your life if you wish. It will take strength and courage to let go of the old and create new perspectives. Polarities are essentially a gift. They stand side by side, one side is a positive and the other’s a negative. We know that negative subtracts and positive adds. Check out your thoughts and see which side of the pole you reach for and grab. You must be in control of what kind of thoughts you are attracting. Polarities have a magnetic attraction and are mirrors of reflection. Positive and negative thinking are both powerful in their own existence. They represent wholeness and are evenly opposites. Our personalities can behave sometimes like night and day.

Moods swing from side to side. We project our inner conflicts to the world on the outside. This is how we approach our opposites. One is good, the other is bad. Open up your hearts to both sides before the war within the mind goes mad. The night has a tendency to bring out the dark sides of our personality while in the day we behave to our best ability. Polarities operate at different sides of the poles. They wave at each other from a distance looking to integrate the missing half of the soul. When you find yourself acting out in extremes, it is because you have ignored one side of your inner being. Everything in life has its opposite side. We embrace one side and the other try to hide. In your life, do you feel something missing? Love all of who you are and bring wholeness to your inner being. Try to dislike one side of yourself. Notice the other side will lash out and rebel. This is why we walk around feeling sorry for ourselves.

It is you who choose to refuse the love in your hearts. If you want to see the light, you must know what it feels like to live in the dark. Remember, what’s in the dark, always come to light. Sometimes we hit rock bottom in order to reach the heights. We experience many different poles of existence, notice the resistance when your body feels tension. When you are not in balance from feeling weakness, ask your positive side for assistance. Unite and respect all that is within you. Our precious Lord will come to the rescue and will see you through. Ever heard of the saying, «There are two sides to a story.» Each one shines in its own glory. People will admire your strength and courage for being who we really are. Accept your weaknesses and strengths. This is what makes you a true Star. We must learn to make mistakes if we intend to grow. This is why you need to unite the self and accept your wholeness. We travel down the road to Embracing Your Wholeness.

Copyright 2009 WomensINtuit. All rights and copyrights are reserved under Valencia Clay.

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Hair and There – Hair Analysis Tests Prove That Activated Liquid Zeolite Removes Heavy Metals

Hair is an active tissue in the body, the state of which is affected by many factors including hormones, the blood, perspiration, the environment and genetics. Our hair represents the condition of our bodies at a cellular level and gives a picture of what is being stored in the body. For example, if lead is high in the hair, one would expect to find a higher concentration of lead in organs like the kidney and liver. Hair analysis testing is deemed by some as a means of determining the levels of heavy metals and poisons in the hair sample as well as minerals and other trace elements.

The Society of Hair Testing is an official body founded in 1995 to promote the research in hair testing technologies. It is used in forensic, clinical and occupational sciences. SOH also develops international proficiency tests, organizes meetings and workshops and encourages scientific cooperation and exchanges among members. Given there is an amount of skepticism from the community regarding the effectiveness of hair analysis, a Consensus on Hair Analysis was finalized in Sevilla, Spain in January, 2004 to help alleviate these concerns.

Hair analysis is simply a chemical test performed on a sample of hair taken from the head. A piece of hair is sent to a testing laboratory where the hair is processed and analyzed. Research has found that even hair that has been cosmetically treated in some way, such as bleached or permed, may be sent for testing as results are not significantly affected by such treatments. Using the results of hair analysis tests, qualified health professionals are able to assess our toxic, heavy metal load and poisons exposure which come from the air, dust, soil, water, food and toxins in the environment. Hence, hair analysis is now increasingly being used as a preliminary test to see whether individuals have absorbed poisons often linked to health problems.

A hair analysis test may be an effective alternative test for you to determine the level of toxins and heavy metals in your body which are known to be dangerous to health. For example, mineral imbalances and toxic metal excesses are often identified in health conditions including cancer, high cholesterol, arthritis, heart disease, migraines, learning difficulties and hyperactivity. Chemical food additives, stress and environmental pollutants also have a detrimental effect on our nutritional status.

There are numerous advantages in having a hair analysis test as opposed to invasive medical investigative procedures as there is no needle involved. The test is non-invasive and low cost and can be performed in Australia or anywhere throughout the world. There is no need for you to even attend in person. The only preparation required is finding a pair of scissors to cut a small piece of hair. Anyone can send some strands of their hair for analysis.

So, what can you do if a hair analysis test proves that you have a toxic load in your body. The following two Australian stories about hair analysis results, taken before and after using activated liquid zeolite, may give some indication of the pathway to improved health.

Tony P – is a man who had extremely high lead levels. They were so high that his doctor advised that the use of EDTA chelation therapy might damage him permanently. He chose to use activated liquid zeolite and after 3 months, repeated hair analysis testing showed an 82% decrease in lead levels from 1.1 to 0.2.

John G – is a man who puts everything to the test. His hair analysis was carried out by a Sydney laboratory, first in July 2006 and then again in January 2007 after taking activated liquid zeolite. The first hair analysis results showed that his toxic load was relatively good although he had some high Arsenic, Cadmium, Mercury, and Barium levels. He also had low iron and copper levels. The second hair sample, sent to the same laboratory in January 2007, showed a great improvement after taking activated liquid zeolite. Iron levels improved and Mercury, Arsenic and Cadmium had markedly reduced. Most importantly his Barium level had dropped by 62% and was now in the normal range which is beneficial for his heart.

These real life stories unequivocally show that activated liquid zeolite removes toxins and heavy metals from the body. These results may significantly differ from most other chelating therapies which are known to also remove minerals and vitamins from your body.

By performing a test before and after you use activated liquid zeolite, you can prove its effectiveness. When you fully understand the extent of damage that heavy metals and toxins can do to your body, you will want to be as toxin free as possible. Why wait to take affirmative action until we get sick when, by reducing our toxic load, we may be reducing the disease causing elements in our bodies. The more we understand about the environment in which we live, the more opportunity we have to move through our world in health, peace and contentment.

Hair Analysis can be performed in Australia by Interclinical Laboratories in Sydney, Phone: 02 9693 2888.

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Living in The Gambia

SUMMARY
I enjoy traveling around West Africa, especially around culturally rich regions blending nature with modern infrastructural developments. Both my air and road travels around this ECOWAS subregion in the last 15 years has been both instructive and enriching for me. I have been culturally immersed with diversity in languages, religion, culture, food, architecture, climate, economic life, flora and fauna.

The knowledge acquired, cannot be quantified in monetary terms, and i will recommend this educational tours to our youths to enable them appreciate and tolerate other cultures, thus reducing conflicts and disputes among countries. Somewhere else, i have written and held several seminars on working and living in Ghana about 11 years ago.

Today, the success story of Ghana is evident to all and this country Ghana, has emerged as one of the best economies in the subregion. Again, i am introducing another emerging great economy to you, The Gambia.

Before the whole world flood here, and you'll be left out, why not take my advise seriously and invest, work, live or holiday in this beautiful country to experience what I'm talking about? I love this peaceful country blessed with hospitable people. Gambians welcome you with natural inspiring smiles. The Gambia is bounded round by an historical river, rich in natural resources of sea foods, animals and healing powers. Welcome to The Gambia, the smiling coast of West Africa.

From the natural beauty of Makasutu Village, historical sites of Kunta Kinteh village, James Island, Kachikally Crocodile pool, Kanilai Farm, and so many other sites to the beaches and people, you will hardly want to leave. Little wonder, there are so many repeat tourists coming to The Gambia for the past 10-15 years that I've met. They come from all over Europe, Americas, Asia and Africa. At the beach, the beauty of the Sea, the sand and sun will remind you of Mother Africa.

How about the investment climate, very favorable and investor friendly.With a stable economy with a single digit inflation rate and currency exchange of US $ 1.0 = GMD26 (As at 9th April, 2010). The Gambia is a multicultural country with a lot of immigrants from West Africa, Europe, America, Middle East and Asia permanently living as investors, working with several NGOs, some retired investors while many others are engaged in importation businesses and owned several shopping malls. The Gambia is home to investors, volunteers, professionals pursuing their career, and holiday makers who have made this peaceful country their destination. Welcome to The Gambia, where there is no discrimination based on religion, creed, color, race, gender, social status, disability and with zero tolerance to corruption. Read on! Alsamadeh!

MARKET
The major markets are in Banjul, Serrekunda and Brikama. Here, you can shop for staple foods like fish, meat, vegetables, clothings, jeweleries and fashion accessories. The locals welcome people with natural smiles after exchanging the religious greetings: "Asalamalekun", meaning, peace be unto you. Traditionally, Gambian women go to market daily to buy what to cook.They can be seen with the plastic baskets with holders thronging to the busy markets to shop for fresh fish, meat, vegetables and take time to greet each other asking after each others' families, relations and get updated about current social events and other women gossips. Some of the elites, however, prefer to shop in shopping malls around Kairaba Avenue, and buy foods in large quantities to store at home.

Mini-markets, or what some call supermarkets are all over the Greater Banjul area competing with the traditional markets. There are also the neighborhood shops, called "Fulah Shops", owned mostly by Mauritanian citizens and in some cases by Guineans. This is the place to get the locally made bread called, "Tapalapa". This is usually a long banana shaped clay oven baked bread that is usually transported on bicycles by the suppliers early in the morning, mid-day and sunset time. I prefer buying this, when fresh, it's soft and more appealing than the stale hardened and uninviting ones. A full one goes for D5 and the half is D2.50. The bread is usually sold with a nice spread of butter, mayonnaises, egg, potato and spiced with jumbo or maggi sauce depending on the buyer's preferences.

There is also "Senfu", which has a crumb nature and much cheaper, being sold for D3 for a full roll. However, i noticed the "Senfu" is not as filling as the "Tapalapa" that can keep me going for the whole day, like a bowl of "Fufu", which is the energiser for most Nigerians, Ghanaians and Sierra-Leoneans in The Gambia. The local "Fufu" unlike the ones found in Ghana and Nigeria are made from "Saddam Rice", as it is called locally, by milling it into powder and cooked into a solid paste in a pot. The most popular lunch meal, among Gambians, is the jollof rice, locally referred to as "Benechin". Different types of stew are prepared to eat the rice meal like "Plasas", "Super ganja", "Damoda", etc. I enjoy the Gambia breakfast meal of "Thura Girthe", which is very rich in protein. This is a mixture of well pounded rice cooked with milled groundnut and eaten with a spread of yogurt "Sour Milk".

Gambians eat together. Small groups of between 5-8 people are usually seen eating from the same bowl, and yet, when a visitor appears, he or she is beakoned to still join them and share out of it. This is the true love, i'm yet to see anywhere. If you think there is no free meal anywhere, you're wrong; come to The Gambia! This explain the reason for very low or non-existent crime rate. At least, a lunch meal is guaranteed for anyone living in The Gambia. Food is shared, no one goes home hungry. The women also waste a lot of food by always preparing a lot expecting visitors to join them when serving their meals. They package the rice meals in large wide bowls with a cover and wrap it in a traditional manner with cloth, that will secure the food from spilling and carry to their husbands at their respective working places for them to eat with colleagues. Sometimes, they go travel long distances, to deliver the foods, like a family living in Lamin and the husband working in Serrekunda.

WORK HOURS

The official working hours is 8 am- 4pm from Monday to Thursday. Friday is half day. Most of Gambians are Muslims, and they go for the Friday Special prayers in the afternoon. Although, the "African time" concept is still prevalent among the people, this is common with the government workers, the private sector is better. Most serious business appointments start from 9am, even though, they are scheduled for 8am.

The major reason sometimes for arriving at late work, can be as a result of unavailability of commercial vehicles to transport workers to their respective places of work. Even, at places of work, Gambians do not forget to take their Chinese herbal tea called "Atire".

GAME OF FOOTBALL

A first time visitor, to the Gambia will think the game of football has it's origin from here, because of the love and passion attached to this game. There are quite a number of playgrounds that are never kept idle because of the teeming youths that religiously train and play daily matches, especially in the evenings after work or school. Similarly, on weekends, first thing in the morning, you will notice everyone exercising or playing the game they love most; football.

The discussions of most of these youths that constitutes half of the country's population is centered on the European matches. Teams like Manchester United, Chelsea, Manchester City, Arsenal, Barcelona, ​​Real Madrid, AC Milan and other big teams have passionate fans in The Gambia.

There are many Football Viewing centers that are making a fortune showing the live matches to most Gambian. Although, some of these youths might not know the capital of Nigeria, they often tell me it's Lagos, but they certainly know all the European Club Managers, first line ups and transfers of these key players, not to talk about the latest scores in the premiership or championship.

The Gambia's national team, called the "Scorpion" is adored and you dare not say anything bad against this team in order not to incur the wrath of my football lovers. A loss in game when "Scorpions" play, will turn the entire country into a grave yard, "a mourning period". But with a win; the Brazilian samba dancers will envy the dance steps of both the young boys and girls singing: "ho, ho ho ho, ha, ha, ha, ha..haleyomii". Therefore, to make friends with Gambians is so easy, just pick up a football topic!

BEACHES

The climatic conditions of The Gambia is slightly different from other ECOWAS countries. There is only one cycle of rainfall which starts around June and ends around October. It is usually hot during the raining periods, unlike other countries that experience cold periods.

The Hamattan period starts from November to February. However, the weather experiences erratic changes sometimes. The beaches are clean and provide succor to visiting tourists that want to experience the beauty of the sun, the sea and the sand of the gambia.

There are several beaches to visit. From Banjul beach to Palma Rima, Senegambia and up to Sanyang. There are so many private beaches along this line. Most white tourists called "Toubabs" are usually welcome at these beaches that have attractive traditional bars with natural juice, canned drinks, barbecue and special packages for visitors.

The menace of "bumsters" have been curtailed and there are tourist police patrolling most of the busy beaches to deter the "unsolicited friends." The beaches are besieged by almost all Gambians during festive periods or during major musical concerts or shows.

FESTIVE PERIODS

A visitor arriving The Gambia around Easter or Christmas will think all Gambians are Christians, with the celebration and partying. Similarly, around the Muslim festivals of "Koriteh or Tobaski" will give one the impression that there is no single Christian in town.

This is the beauty and diversity of the Gambian hospitality and tolerance of other religions in The Gambia. The people enjoy good music. The local artists are adored, some of whom are Jalibah Kuyateh, Titi Kololi, Freakie Joe, Asan Njie, Olugander and Sambou to mention a few.

The women, both young and old, enjoy dancing. The very physical dances of jumping and kicking the air is common and i often wonder where the women get the extra energy and strength from. Some young men that are not used to these dances, dare not challenge these women in a dancing competition, if they do not want to be hospitalized.

The entertainment industry is therefore very vibrant. Most people relax by watching Nigerian, Senegalese and Ghanaian home videos. There are several video rental shops to pick the latest Nigerian films from. Most of the banks and hotels show foreign channels like DSTV, CNN, AlJAZEERA, EUROSPORT etc.

PAID WORK IN THE GAMBIA

Except for ECOWAS nationals, that are allowed to work freely in some key government sectors like Education and Judiciary, other nationals are only allowed to work as expatriate and have to go through a scrutiny and get approval from the immigration department, before they can be permitted to work with the government.

However, investors are allowed to bring in their work force, provided they abide by the immigration laws of obtaining a work / residential permit. Openings exist all year round for qualified teachers in Senior secondary schools all over the country.

Most of the vacancies are usually filled by Nigerians, Ghanaians, Senegalese, Sierra-Leoneans, Liberians and a handful of other ECOWAS nationals. Openings also exist for lecturers in University of The Gambia, several professional training institutes and other tertiary institutes like Management Development Institute (MDI), Gambia College and Gambia Technical Training Institute (GTTI).

Although, the private institutes remuneration is higher than the government pay scale. Most of the secondary schools in the provinces are in need of teachers, most teachers rather prefer to transfer to the urban cities leaving the rural villages without qualified teaching force.

Government subsidized schools remuneration package for non-Gambian teachers are between D3,500-D4,000 per shift (Morning or afternoon) depending on the entry level experience and qualification. The private schools pay between D4,500-D10,000, depending on the school and experience of the teacher.

Most schools prefer teachers that have gathered "Gambian experience", meaning, they must have taught in The Gambia for some years to understand the system. Combining both shifts means more income. Most government schools prefer to pay full salary for the morning shift and half salary for the afternoon shift. There are other several opportunities of income earning, by organizing study classes for the students after close of school by some teachers. Most teachers often change school to those paying more, and every term witnesses a mass drift of teachers around.

The coveted schools are: Marina International, SBEC, Zenith, SOS, Scanaid and West African International. Linguistics and sciences are the preferred subjects often in high demand. English language, English Literature, Mathematics, Further Maths, Physics, Chemistry, Biology, Agric Science, Applied Electricity etc, are "hot cake" subjects for most schools.
ECOWAS qualified teachers (M.Sc, B.Sc & HND holders in the subjects listed above) are usually being employed in secondary schools in The Gambia.

Other professionals needed to work in the private sectors are:

1. Lawyers with LL.b degree that have successfully completed Law school and called to Bar to work as
Magistrates / Judges with the Ministry of Justice.
2. Professional Graphic & Website Designers.
3. Professional Advertisers.
4. Desktop & Laptop Repair Technicians.
5. Automobile Technicians.
6. Theater Arts & Dramatic artists.
7. Film Directors & Producers.
8. Professional Actors & Actresses.
9. Radio & TV Program Presenters.
10. Fish Breeding & Farming
11. Aquarium Making & Gold Fish Rearing.
12. Leadership Development Trainers.
13. Trainers in unique skills & vocations.
14. Cottage Industry set-up trainers (Body creams, soaps, cartons, shoe polish etc.)

The financial industry has witnessed a phenomenal growth with addition of more banks joining the league recently, bringing the total number of banks to fourteen in the Gambia. Most of these Nigerian banks are opening up branches and will need more staff.

Although, it is far cheaper to hire the locals than expatriate by the banks, because of the special tax paid for not hiring Gambians. The same rule applies to the hotel and tourism industry. The Non Governmental Organizations, NGOs are allowed to bring in their personnel.

Volunteers are also welcome in The Gambia. Volunteers can have a cultural immersion and gain international experience in this peaceful country. For holiday makers, i will recommend visiting this small but unique country for those in search of a Peaceful, Affordable and Memorable African Retreat (PAMAR!)

INVESTMENT OPPORTUNITIES

1. ECOWAS CITIZENS

The government welcome investment in all sectors, special attention is, however, given to Agriculture because of the importance of food security to any nation. Other sectors like Real Estate & Properties, Mining Industry, Hotel & Tourism, Health, Education, Manufacturing and Agro-allied Sectors are key areas to go into and get government incentive, in tax relief and total support.

ECOWAS citizens enjoy free movement of persons and goods within the 16 countries block, the required capital needed to re-locate to the Gambia to work, live, invest or holiday is far less than what is required to settle down in other ECOWAS countries. With the electricity tariffs coming down (thanks to the government initiative), NAWEC, the electricity company is doing her best to guarantee stable supply of electricity and many businesses solely rely on this stable electricity supply.

Incidences of armed robbery attack are very rare. I have not noticed or witness or hear about armed robbery attacks in the last six years. I only read in one of the newspapers, one or two times, about such attacks in the provinces some few years ago. People move about without fear of molestation or attack. Petty mobile phone theft are usually common.

The residential houses are affordable, and rents of one to three months advance payments, are demanded. The people are warm and hospitable. For as little as D500 per month, a room can be rented around the busy areas like Brikama, Latrikunda, Lamin, Tabokoto, Wellingara and Coastal road areas.

The 2-bed room apartments with all the conveniences goes for between D1,500-D2,500 per month in these areas depending on the finished taste and proximity to the busy highways. ECOWAS citizens can enter and settle in the country with opportunities to start small businesses.

For these wise residents in the country, there are several businesses to choose from and do effortlessly in this investment friendly country. Anyone coming to the Gambia for the first time, must first of all plan and prepare, knowing what to do and where to stay and having adequate information about the culture and business climate.

2. WORLDWIDE INVESTORS (MEDIUM / LARGE SCALE BUSINESSES)

The specific areas, wise investors, can rush into to invest presently, from our detailed research findings are:
A) Setting up a private university with residential campus to attract all ECOWAS citizens.
B) Eateries like MacDonald's, Chicken George, Mr. Briggs, Sweet Sensation, Tantalizers, TFC, etc
C) Botanical Garden / Love Garden around the Tourist areas.
D) Building low cost homes to be sold or rented out to people.
E) Ground nut processing factory.
F) Feed Mill for Poultry, Rabbitry and Turkey Production.
G) Cashew Processing Factory (CNS Oil, brake oil, glue, rubber, electrical wires etc).
H) Natural Juice canning factory (Fruits like mangoes, orange, lime etc abound).
I) Fresh Flower production and export.
J) Fish Canning / Food packaging for export.

There are other 90 businesses we have surveyed to be potential instant money earners for wise investors to take on. Kindly request for a detailed project profile on this. The Gambia Investment Promotion and Free Zones Agency, (GIPFZA) welcome investors with unique offers of tax relief, government support and non-bureaucratic processing of necessary documents to allow for quick set-up and investment in the Gambia.

To have a fair idea of ​​the business climate, i recommend that all potential investors read the latest business directory (The Gambia Business Directory).

INFRASTRUCTURAL DEVELOPMENT & BUSINESS ENVIRONMENT

The Gambia, though small, but has a robust economy with fourteen commercial banks, four GSM companies, a good number of airlines plying the subregion and the outside world. There are more than five daily newspapers, around eight radio stations and many hotels of international standards including the 5-star Sheraton Hotel.

The major roads from the airport to most busy commercial centers like Kairaba, Brufut, West Field, Senegambia, Brikama, Latrikunda and Banjul are all tarred with well lighted street lights. Clean, fresh and treated pipe borne water is available to most homes 24hrs uninterrupted.

Communication and internet services are quite cheaper than most other countries. The cost of starting a business in The Gambia is far cheaper both in the short term and long term. The real estate business is enjoying a great boom with 30% return yearly on investments, and the Meltdown phenomenon is not easily noticeable in The Gambia.

The Gambia is a tourist destination and repeated visitors are common in this wonderful and peace loving smiling coast of The Gambia. Although, The Gambia is a tax based economy, the government makes substantial earnings from Tourism and exportation of agricultural commodities like Groundnut, Fishes, Cotton and solid minerals.

It is mandatory for every resident to have a TIN number (Tax Identification Number) before a bank account can be opened. New buildings are coming up daily and it is common sight, to see most of the property owners advertising their phone contacts for those interested in renting or leasing these properties from high rise buildings in Senegambia axis, Kairaba, Fajara, West Field, Tallinding, Tabokoto , Abuko, Lamin, Yundum etc.

Gambians in diaspora are rushing home to invest in this high yielding property sector. A visitor that last visited the country a year ago, will notice a remarkable difference in this infrastructural developments. The Gambia is a clean country, especially with the introduction of the monthly cleaning exercises, called "SETSETAL", which is a special cleaning day for everybody on the last Saturday of the month between the hours of 8-1pm and thereafter there is free movement .

Municipal officials go around to ensure the wastes are properly disposed and ensure compliance to the law, that all shops and businesses most be closed and no movement of commercial vehicles, until the end of the cleaning exercise.

Health wise, it is safe to live in The Gambia, because the health delivery system is very efficient and well equipped with the best medical personnel in the world. There are various health centers, well spread around the country with ambulances standing by to quickly evacuate emergencies to Royal Victoria Teaching Hospital, RVTH, Banjul where complicated cases are usually taken.

Visitors coming for the first time, therefore, are advised to take the appropriate vaccinations recommended. ECOWAS citizens must take vaccinations against yellow fever, meningitis, Polio etc and ensure these are stamped on their Yellow Card, this is even taken more seriously, when traveling by road through Benin, Togo, Ghana, Burkina Faso, Mali and Senegal to The Gambia . Not having a valid Yellow Card could cost you a fortune in fines you'll be asked to Pay!

Medical services is free to Gambians, except the registration card which is D5 only. ECOWAS citizens are, however, required to pay for cost of treatment and hospitalization, depending on the treatment. Tourist visiting The Gambia are advised to have a Travel Insurance when visiting

Transportation within the country is affordable. Moving from one location to another is quite easy. There are three categories of commercial road transportation. One, is the commercial Bus, that only allow maximum of three passengers on a row which is convenient, unlike four on a row in several other countries. This type of buses go around the major destinations like Banjul to Serrekunda (D6), Banjul to Tabokoto (D10), Banjul to Brikama (D15), Serrekunda to Senegambia (D5) etc.

The second category is the yellow and green painted taxis that take people for D5 a drop or chartered services for most tourists and locals, called "Town Trip". The last category, are the green painted and branded "Tourist Taxis" for tourists from and to the airport, hotel areas, most beaches and historical sites for new visitors. They are more expensive than the yellow painted ones.

Except when it is very important, first time visitors are, however, encouraged to avoid going out around the rush hours, like 7-8am and 4-6pm, especially when commuters are going to or returning from work. From Tabokoto, Lamin, West field, Serrekunda and Brikama in the morning to Banjul and returning back home in the evening is always very hectic and expensive to take a taxi. The bus-stops are usually congested and the traffic chaotic around these periods.

There are many well organized tour operators with luxurious air conditioned buses to pick from and to the airport all visitors and tourist that arrange their visits through them. They also partner with most hotels on tours to historical sites and around the cities.

There area ferry services available to transport people across the River Gambia. From Barra to Banjul is D25 only. Visitors can come in to the country either by land through the Gambian border with Senegal at Hamdallah, or from Guinea and Cassamace, Senegal through Basse. By air is through the only airport at Yundum. The Banjul International Airport, one of the best in the subregion with the longest run-way and modern radial facilities installed.

The airport is not always busy and travelers should always inform someone to pick them at the airport, especially during the weekends when commercial activities are low. However, tourist taxis are available at any time for between D500-D800 depending on the distance, usually between 15-30km from the airport.

There is a Bureau de Change at the airport to change money from other currencies like Euro, dollars, pounds and CFA to Dalaisi. For Visa Card carriers, there is ECO Bank ATM at the airport. Bank PHB and Trust bank also have their ATMs at the airport.

On arrival in the country, when you hear "Nagadef?", Meaning how are you, just answer "Jamarek", meaning i'm fine. After a hand shake, say "Jerejef", meaning thank you.
Jerejef, Jarama, Baraka (meaning thank you in 3 different local languages).

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A Short Biography of Soccer Player – Sylvain Wiltord

His complete name is Sylvain Claude Wiltord. He was born on 10 May 1974 in Neuilly-sur-Marne, France. With the national side of French, Wiltord has been successful in Euro 2000 and achieved the final of FIFA World Cup in 2006. Wiltord’s playing position in the field is as Striker / Winger.

Wiltord have many experiences palying football with some clubs. In club level he played for Rennes in 1992-1997, Girondins Bordeaux in 1997-2000, Arsenal in 2000-2004, Lyon in 2004-2007, Rennes in 2007-2009, Marseille in 2009, and Metz 2010 till now.

On 10 February 1999, he made his first appearance for France winning 2-0 against England. On behalf of his national team, he has been capped 92 times, making 26 goals.

Wiltord stay put in the national team for the 2002 World Cup. He participated at Euro 2004 as well, playing 7 matches in the qualifying campaign with a great return of 6 goals. Lately, he was member of France team of Raymond Domenech that participated in the 2006 World Cup final in opposition to Italy.

During his career Wiltord achieved many honors as soccer player. And the honors include With Girondins de Bordeaux (French Ligue 1: 1998-99), With Arsenal, (FA Premier League: 2001/02, 2003/04, FA Cup: 2002, 2003, FA Community Shield: 2002), With Olympique Lyonnais (French Ligue 1: 2004/05, 2005/06, 2006/07). With his national team the honors include UEFA Euro 2000, FIFA Confederations Cup: 2001, 2003 (as Winner), and FIFA World Cup: 2006 (as Runner-up). And as individual honors are French Ligue 1 Top Scorer: 1998-99 (22 goals with Bordeaux), French Footballer of the Year: 1999, and FIFA Confederations Cup Top Scorer: 2001.

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Xherdan Shaqiri doubles Liverpool's lead v. Everton | Premier League | NBC Sports



Xherdan Shaqiri takes another great feed from Sadio Mane and finishes calmly to increase Liverpool’s lead to 2-0 against Everton in the Merseyside Derby. #NBCSports #PremierLeague #Liverpool #Everton #XherdanShaqiri

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Xherdan Shaqiri doubles Liverpool’s lead v. Everton | Premier League | NBC Sports

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FASTEST Premier League Player? | Traore, Sterling, Aubameyang | FIFA 20 | AD



Ahead of the release of FIFA 20, here’s a compilation of some of the fastest players in the Premier League. This video features Pierre-Emerick Aubameyang, Raheem Sterling, Mohamed Salah and more!

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Get Your Kids Excited About Gospel Music With Gospel Piano Lessons

You've probably heard that children who learn to play a musical instrument are more likely to succeed in school and in their adult lives. Playing an instrument like the piano develops coordination, reasoning, reading, and listening skills, and it can be a great way to get your children interested in things that you love.

Instead of enrolling your kids in traditional piano lessons, you can show them the joy of piano lessons with music music. You can even enroll them in Gospel piano lessons online. If your family goes to church every Sunday, this is a great way to get your kids involved in the service and to get them more interested in advancing the Lord through the week and through their lives.

Gospel music is moving and exhilarating, and children do a lot better when they are included in things rather than being told to sit still and behave. When your children spend weekdays learning gospel chords on piano, they'll start to recognize the songs you sing in church and to be able to sing along, too. Then they can entertain friends and family at home by showing off the results of their piano lessons with the Gospel music they've learned.

Gospel music has a long and rich tradition, both in and out of church, and starting with a vocabulary tutorial online is a great way to get your kids interested in piano lessons, gospel music, and participating in church events. These online tutorials make learning to play gospel chords on piano easy and fun.

You may remember long, boring, and difficult piano lessons and practice sessions that seemed to never end when you were a child. Fortunately, whenever you want to learn how to play gospel piano chords yourself, or whatever you want your child to have piano lessons in gospel music, these tutorials will make learning this musical instrument natural and fun.

You and your children can even take a booklet piano tutorial together. This will not only instill a love for this beautiful music in your children, but it also creates a healthy family bonding time, too. This is incredibly important in your child's development and in forming healthy family ties that will last all of your lives. Your child will love learning to play the piano and learning about the Gospel music that you love, and you'll love watching your child grow and progress through the process.

Winter World Cup?

Will England be playing in a 'Winter World Cup' come 2022?

Through the entire furore that Sepp Blatter has created with his obsetious comments about homosexuality in Qatar, a very important message was missed – Sepp Blatter has given his backing to host the tournament during the winter months after Qatar won the 2022 bid.

This is primarily due to the intense heat during the summer months for the Middle East country. Traditionally the tournament has taken normally taken place between June and July, but in Qatar the heat at this time can reach up to 50c.
Former World Cup winning captain and coach of the German side Franz Beckenbauer had previously raised concerns over the health risk posed by extreme temperatures.

Qatar were shock winners to host the 2022 World Cup and the decision was met with open disapproval. This issue is sure to raise more criticism.

Many will ask if the issue was raised during the bidding process and if so, was it overlooked?

Qatar did indeed mention the climate but pushed it to the background, dismissing it as a non-issue.

The idea was to build air-conditioned stadiums, and the proposal of a 'Winter World Cup' was never raised.

The question now asked must surely be: Did Qatar give misleading information during their bid or were the bidding committee aware of the implications all along?

If the committee were aware of the health and safety risk posed to players, this would only add further fuel to the fire that money played a part in the bidding process. Whispers of corruption have surrounded the bidding process; dismissed as bitterness on England's part due to losing the 2018 bid.

It should be noted here that England's free media was said to have cost the World Cup bid. Fundamentally FIFA did not award England the tournament because they do not like being investigated, but that's a point for another time.

Although there are no regulations that say the World Cup has to be played during the summer months, the potential disruption to the domestic leagues a Winter World Cup could cause are staggering.

Many top players and managers, including Sir Alex Ferguson, have called for a winter break in the past to help England in their World Cup chances, but news of a potential Winter World Cup would be met with anger.

Top clubs such as Manchester United, Chelsea and Arsenal would have required to release their players for up to 7 weeks to allow them participation in the tournament.

Upon their return they would be thrown into the deep end of the season with Champions League knockout stages and FA Cup latter stages.

It would also have a knock-on effect, as players would potentially only have 4 weeks to recuperate during the summer months before having to begin pre-season training.

Sponsorship for tournaments such as the Champions League would suffer from having a Winter World Cup, having to have a two-month gap between the group stages and the knockout stages. Then there would be a major sporting clash with the 2022 Winter Olympics which receives a healthy TV following.

Other questions were raised over the Qatar bid, such as the carbon footprint left by the proposed air-conditioned stadiums, and the laws that the country enforces.

FIFA also stated that it was bringing football to a country where it could make a social and cultural impact. Qatar, and Australia who were vying for the bid too, have never hosted the World Cup. Qatar has a population of 1.7 million. Australia – 22.6 million. Football (soccer) is on the rise in Australia, becoming more popular.

If FIFA wanted to make a social and cultural impact, certainly Australia was the better option?

As it stands, the impression given by FIFA's actions is that the bid was granted to Qatar with a view of making all the pieces fall into place after the acceptance. It's understandable that many Football fans are calling for the withdrawal of our national team.

As one German newspaper said, World Cup 2022 could be Qatarstrophic.

IPTV: How It Is Changing the Sports Broadcasting Industry

Watching your favorite sports event used to mean two things only: buying tickets to see the game live and waiting for it to be broadcast on television. Things have changed nowadays as sports fans now have a better option in the form of IPTV or Internet Protocol Television.

IPTV is a broadcasting method that makes use of Internet lines to deliver video feeds. It does not rely on a browser in order to function. Instead, an IPTV provider connects a decoder box to your television for you to be able to view videos. The videos are given to you online and in real-time. The only important requirement for you to enjoy IPTV service is a high-speed Internet connection (specifically high bandwidth broadband).

How IPTV Works

To receive IPTV content, you will need to have a set-top box or an IPTV box. This box is connected to your television source or Internet line/broadband. The box receives packets that it reassembles so that the video stream is decoded into an acceptable format.

The set-up box is like the menu or the basis for what a viewer wants. An «operator» gets content from producers and broadcasters and this is what is converted in to the IPTV video format.

A high-speed Internet connection is essential in making sure that the packets are received without disruption or delay.

What It Can Offer Sports Fans and Broadcasters

In the past, it was quite difficult to follow a game’s progress if you are stuck in traffic or swamped with tons of paperwork in the office. Today, IPTV has made it possible for sports broadcasters to deliver games whenever and wherever. Viewers are given three options as to how they want the content given to them. Linear or Broadcast TV allows for live streaming of games and sports events. VoD or Video on Demand enables users to choose what they want to watch and how they want to watch it. They can pause, forward or rewind the video. This way, they’re sure to catch every breathtaking moment of their favorite sports games. IPTV users can also choose to use their personal video recorders whenever there’s a match or sports event that they want to record.

Here are other IPTV advantages that both sports fans and broadcasters can enjoy:

  1. IPTV broadcasts are in high-definition so it’s definitely a higher quality experience compared to traditional TV viewing technologies.
  2. Unlike satellite TV, IPTV is not easily affected by storms and other similar weather disturbances. For sports broadcasters, this means uninterrupted delivery of sports events in the easiest way possible. For sports fans, this is equivalent to unparalleled excitement when watching their favorite sports events.
  3. Greater interactivity compared to traditional broadcast TV means users can control what programs to watch and even when to watch them (via VoD).
  4. Viewers are more into the program or game because of the interactivity feature. For instance: they can use their remote to vote for their favorite player of the game. IPTV gives them an opportunity to be part of the most important sports events.
  5. Sports fans can use the camera selection feature when watching games or events. This offers a more personalized way of viewing videos.
  6. For sports broadcasters, streaming live games, matches and events becomes easier and more convenient. IPTV also offers more opportunities for lesser known sports like kayaking and sculling to be exposed to the viewing public.
  7. Sports teams and broadcasters can also use the medium for extra revenue and fan reach through advertising and promotions. Broadcasters can even dedicate one channel to a specific sport – like mountain biking or rugby. Football and sports stadiums in the UK now use IPTV to bring games to larger audiences when they happen and as they happen.

IPTV also works on smartphones, iPods and personal computers. Because of this, sports broadcasters are assured of wider exposure and fans get uninterrupted viewing of video content coming from different parts of the world.

Conclusion

Internet Protocol Television has made sports broadcasting more exciting. Sports broadcasters now have more options (in terms of creativity) in bringing their content to the public. It offers them more choices in getting and sustaining the attention of sports aficionados. It is the perfect choice of broadcasters in delivering live games to those who may not have the time or the means to buy tickets and watch the game personally. Best of all, IPTV presents a lot of opportunities for broadcasters to encourage people to embrace sports as a fan, a follower or as an aspiring athlete.

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