Barefoot Training For Soccer Players Increases Their Speed and Explosiveness

Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading!

Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we could. Shoes obviously serve a purpose, but try warming up your team without their shoes on and by doing this you will start to strengthen all of those small muscles in the feet, you will also help to strengthen the joints and ligaments in the ankle and lower leg as well.

I have written before about the Active Dynamic Warm up (ADW). If players do their ADW (series of exercises to warm their core body temperature up and then stretch dynamically) before their practice starts, they will in effect be doing themselves a huge favor.

Since soccer players (and most athletes) use their feet so much to not only play the sport of soccer but to be athletic too, training their feet to get stronger will absolutely increase their soccer speed, make them stronger which in turn will make them more explosive and will also reduce the number of lower leg injuries as well.

While I know this example is a bit of a reach, if you consider it, then you can see how barefoot training can effect your feet. Alright, so here is the example. If you wore baseball gloves on your hands for 2 weeks and did your normal routine, when you took the baseball gloves off and then tried to open a brand new jar of peanut butter, you probably couldn’t do it. The small muscles in your hand got weaker since you didn’t use them fully. The same thing applies when you wear shoes.

If you do a barefoot warm up, please make certain to clear the area of any rocks or sticks or anything that could injure a players foot. If you train indoors, then this issue is greatly reduced.

Just 15 minutes of barefoot training will help soccer players generate more speed, increase their agility and help to reduce lower leg and foot injuries.

I hope you have a great day!

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Top 3 Rookie Cards of the 1954-55 Topps NHL Set

1954-55 marked the first ever NHL hockey card series from Topps. Three significant, albeit working class, rookie cards came out of that set. Combined, the three played 2,915 regular season games in the National Hockey League. Two had played junior hockey together with the Barrie Flyers of the OHA. The same two would start their NHL careers with the Boston Bruins. One would be awarded the Calder Memorial Trophy as NHL rookie of the year while two of the three would go on to win the Lady Byng Trophy once in their careers.

Doug Mohns

The number 18 card in the 1954-55 Topps set is the rookie card of Doug Mohns. Mohns played his rookie year with the Bruins in 1953-54 after playing junior for the Barrie Flyers. The defenseman was an immediate success with 27 points while playing all of Boston's 70 regular season games.

Doug played in the National Hockey League from 1953-54 to 1974-75 with the Bruins, Chicago Blackhawks, Minnesota North Stars, Atlanta Flames and Washington Capitals. He played 1,390 regular season games. During the 2013-14 season, Teemu Selanne will pass Mohns on the list of players with the most games played, pushing Doug to the 36th position.

As a pre-Bobby Orr era defenseman, Doug's numbers are very good. He scored 248 goals and assisted on 462 for 710 points. Over 94 playoff games, he added 50 points. However, despite the high number of playoffs games, Mohns was never a Stanley Cup champion. Some say that the missing championship was the one thing keeping Doug from being inducted into the Hockey Hall of Fame. It may be the one thing in the vintage hockey cards world that keeps the value of his rookie card at a still respectable $ 125, book value.

Camille Henry

Camille 'The Eel' started his NHL career off with a bang in 1953-54. He scored 24 goals and totaled 39 points over 66 games with the New York Rangers to earn the Calder Memorial Trophy. The Camille Henry rookie card appears as number 32 in the 1954-55 Topps set and has a book value of around $ 80.

Despite his rookie success, Henry found himself playing just 21 games in 1954-55 before being sent down to the American Hockey League to play for the Quebec Aces. Camille then played all of 1955-56 with the Providence Reds in the AHL before making his way way back up to the Rangers midway through the next season.

Henry played in the NHL from 1953-54 to 1969-70 with the Rangers, Chicago Blackhawks and St.. Louis Blues. He was teams with Doug Mohns in Chicago for the last half of the 1964-65 season. Like Mohns, Camille never won a Stanley Cup championship. However, he was awarded the Lady Byng Trophy as the league's most gentlemanly player in 1957-58.

Over his career, Camille played 727 regular season games. He scored 279 goals and assisted on 249 for 528 points. In the Stanley Cup playoffs, Henry appeared in 47 games and added 18 points.

Don McKenney

Despite number 35 in the 1954-55 Topps set being the rookie card of Don McKenney, he played the full 1953-54 season in the AHL with the Hershey Bears. Another product of the Barrie Flyers, McKenney did become a regular with the Bruins in 1954-55. He played in the NHL until the end of the 1967-68 season with the Bruins, New York Rangers, Toronto Maple Leafs, Detroit Red Wings and St. Paul. Louis Blues.

Don played in 798 regular season NHL games, scoring 237 goals and assisting on 345 for 582 points. He played 58 more games in the Stanley Cup playoffs, adding 47 points. McKenney was a member of the Maple Leafs in 1963-64 with Toronto winning their third consecutive Stanley Cup championship.

Like Camille Henry, McKenney was a one time winner of the Lady Byng Trophy, taking home the hardware in 1959-60 as a member of the Bruins. His rookie card is valued the same as Henry's, as well.

1954-55 Topps

The 1954-55 Topps set was the first NHL collection for the long-time baseball card producer. A common card from that set is valued at $ 40. There are 60 hockey cards in the collection with the book value for a complete set at $ 4,500. The most valuable card belongs to Gordie Howe of the Detroit Red Wings.

West Indies World Cup 2007 Is The Years Most Exciting Event

There are a numbers of speculations and anticipations before the start of World cup 2007. As the cricket world cup is mostly loved & viewed game world over. World cup is organized in every fourth year. Last time world was cup held in South Africa in the year 2003. This time West Indies has got honor to host World Cup 2007. The fever or mania for cricket world cup is so intense that can be seen even in layman who has least knowledge about it. Every one is trying to have accessibility to the medium of media to enjoy the uninterrupted and unrestricted coverage of cricket.

West Indies world cup 2007 is inviting huge viewer ship whether it for television or readership of newspaper. The ongoing world cup is set to bring prosperity as business will increase this year manifold. Cricket fans world over are enthusiastic to take pleasure of matches played between some toughest team. World cup 2007 is spreading the feeling of patriotism to citizen of their country. The fervor for World cup has always been great. This has contributed adding innumerable fans in the list of cricket fans each year .

This world cup will bring some good news as well as some bad news. While one team will win the world cup, some veteran players may announce their retirement after the West Indies World Cup 2007. Performances of some new faces can get them suitable places in their team that can change the future prospect of player permanently at least for two- three years.

Every World Cup has witnessed new records being created, so some new records are being expected from this World Cup too. Some new teams have qualified for this World cup to be played. Cricket experts have prophesied some extra ordinary performance from few players. However they have ruled out any sure victory or loss for any player or team as this is said to be game of chance. Cricket coaches are going through great pressures to get their team win to have world cup.

West Indies is country of beaches. Antiqua, Caicos and Caribbean are very famous for exotic locations. This will give a flavor of refreshment to the cricketers at the time of pressures. Onlookers thronging all over the world to West Indies can, also get pleasure of those beautiful locations. West Indies World cup 2007 will be the biggest event of the year that will bring not only fame, name or pleasure to those connected directly or indirectly but will develop brotherhood and peace among the nations.

The hosting country has tremendous task to carry out in view to arrange security for huge VIPs & visitors. It becomes vital issue when the possibility of some terrorist attack looms over. It is very challenging to devise a strategy to ensure safety and security for visiting people. In view of world cup the intelligence agencies of world have been put on extra alert to deal with unprecedented happenings. Some countries are more cautious regarding the safety of their citizen but the prime responsibility comes over the country organizing the event.

The Thrill of the 2010 FIFA World Cup Finals

Football was originally played and devised in the United Kingdom, and then afterwards it is introduced by the British to most of its colonized territories like the African nation South Africa. Few more years and it gained popularity among sports enthusiasts not only in Europe but to almost every country in the world.

Its recent popularity and worldwide acceptance pave the way for the institution of its governing body, the Federation Internationale de Football Association (International Federation of Association Football) which is now the world renamed FIFA. For most of the years FIFA has been the organizer of various football tournaments and implementation of every rules regarding the sport. One of the main football tournaments would be the FIFA World Cup. The FIFA World Cup is held every four years and now on its 19th league. Surely it has a history of non-stopping thrill and excitation all through the world.

The 2010 FIFA championship is currently being held in South Africa and has been participated by the best of all football players of different countries. It concluded last June 11 and is expected to have a heart pounding 2010 World Cup Finals. This year's tournament can be considered as the 2010 finals since the qualification process have already been started and selected from August of 2008 to date, including pre-losses during the 2008 Summer Olympics. Last August 2007 there have already been 204 participating and contending countries from the total members of 208.

This year's 2010 soccer finals is expected to be the most awaited sporting event of the year and is expected to be the most viewed with the sunset of numerous worldwide media coverage and streams, and major information spread. South Africa is the country host of this year's 2010 finals, defeating Morocco and Egypt in the process of bidding. South Africa is said to be the home of many football fans and enthusiasts alike. A lot of football stadium and mostly, the largest ones either in Africa or the World and a vast majority of players abound, from the old and young, professionals or the out of school youth.

This year's 2010 FIFA World Cup finals is a must see event where a lot of enthusiast expectations are present as to what the defending champions, that would be Italy, would have to battle with in the finals. Italy, 2006's FIFA World Cup champion will have to defend its championship title in this year's tournament. Every day, excitement and news all over the 2010 World Cup Finals is growing and gets even bigger. People from all around the world are flocking to South Africa only not to miss this event. Tickets to the finals, hotel and flights are almost full. Expect a thrilling experience this year with the 2010 World Cup Finals.

Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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Barca’s Got The Bark And The Bite!

Wearing their white colored away kit, Man U kicked off as the stronger side with Cristiano Ronaldo threatening to score five minutes into the game. But with Barca midfielders Andres Iniesta and Xavi Hernandez possessively controlling the ball, Man U soon lost control. Iniesta in his Nike T90 Laser II football boots paved the way for the opening goal when he found Samuel Eto’o, who deftly hit the net.

Red, white and blue

The atmosphere in the stadium was electric as fans from both sides came out in full support of their favorites dressed in their team colors. The stands seemed draped in shades of red, white and blue! The new Nike FC Barcelona home soccer gear saw a return to traditional vertical stripes of red and blue, said to be «designed to inspire the kind of football the club’s famous for – spirited, passionate and oozing Catalan pride!» And did it work! Post half time, midfielder Lionel Messi headed the ball over Edwin Van der Sar and clinched the second goal. He seemed adequately thrilled with his brand new boots – custom made Adidas F30i – and happily kissed them!

Certainly More than a Club!

On the one side, Man U could boast of star players like Wayne Rooney, Ronaldo, Tevez and Berbatov, on the other side, Barca dominated with the likes of Messi, Henry, Eto’o, Xavi and Iniesta. If the Catalan greats, Barca, scored 100 goals at the Liga, Messi, Henry and Eto’o were responsible for 69 of them! Maybe the white away kit wasn’t too lucky for Manchester United as they saw their dream to win their third Champions League trophy shatter. While the Catalans struck gold with their new look – a V-necked Nike Dri-Fit shirt that has the Catalan flag on the back of the neck and the label ‘Más que un club’ (More than a club) sewn inside. Barca stuck to its policy of not having a sponsor’s logo on their soccer shirts; something they have been adamant about ever since the club was formed. But they retained the UNICEF logo as part of the deal to not take any money, but use it to fund UNICEF’s humanitarian programs.

Three Cheers for the Champions

With this win, Barca now has three trophies to its credit – the Champions League, Liga and the Copa del Rey. Celebrations broke out on the streets of Barcelona when the team returned home. Thousands of ecstatic fans followed the open topped bus that had ‘Tricampeones’ (Three times Champion) emblazoned on it. To mark this special occasion, the players wore commemorative shirts with the words ‘Copa, Liga y Champions’ along with the team members names stamped on it.

Forgetting all protocol, the players ran onto the pitch of Camp Nou stadium and proudly held the three trophies up to their supporters who sang and chanted in reciprocation! The evening was sealed with another lap of honor, this time to the tune of Coldplay’s ‘Viva la Vida’ and crackling fireworks!

Whoever said what’s in a name seemed to have got it all wrong! A name, a number, a color – this is what champions are made of…

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