Go Muscles Vs Show Muscles

For the past 30 years we have been training wrong. Our fitness programs have been highly influenced by equipment manufactures like Nautilus, who invented pin-selected weight machines and then brain washed us to believe that exercising on a machine was more effective, and at the same time bodybuilders like Arnold who published «The New Encyclopedia of Modern Bodybuilding» and then the movie «Pumping Iron.» These programs have helped to develop great «Show Muscles», but done very little to improve the function of our everyday activities and athleticism, our «Go Muscles». At the same time over the past 30 years we have been continually getting fatter and more deconditioned as a population. How can this be if pin-selected machines are the best way to exercise and the techniques of bodybuilders are superior to everything else? They aren’t!

Unless you are a bodybuilder there is no benefit to building «Show Muscles». Instead, you need to change you focus to building «Go Muscles». Go Muscles are not developed on weight machines or by doing single-joint exercises, such as bicep curls and seated chest presses. Rather they are built through total body exercises, such as deadlifts, push-ups, cleans, etc., and are built off of the ability to lift and control your own bodyweight before adding any external resistance. Also, Go Muscles are developed standing, especially on one leg, not seated or lying down. When you are seated or lying down you are not engaging your core muscles, which are the foundation of a strong body.

So why are we still having the 40-year-old mother of 4 doing seated chest presses and bicep curls? She is never going to compete in a bodybuilding contest and just wants to lose 10 pounds and have more energy. But yet we still put her on a circuit of machines. The only thing this is going to help her do is flex for the other soccer moms, it’s not going to help her drop those 10 pounds or load and unload groceries into the car and still have enough energy to wash clothes, cook dinner, and help the kids with homework.

Many people are beginning to change their approach to fitness, but there are still many more that are using the same failing methods that went out of style in the 80’s with leg warmers and spandex unitards.

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Classification of The Uses of Leather

Leather has various uses in almost all the undertakings and activities of individuals, societies and the nation as a whole. Its immense use cannot be exaggerated. However, for purposes of easy identification and study, the uses of leather have been classified or grouped into seven namely, Clothing and body items, War and Defense, Education, Chieftaincy and culture, Containers for storage and services, Sports and entertainment and Industry.

1. Clothing and Body Items

Leather is used in producing items that are worn on the body for various purposes such as protective, decorative or medicinal. Leather is used in making garments and apparels to be worn as clothes on the body. Also, other items for personal adornments, such as hats, beads, footwear, buttons and belt are made from leather.

2. War and Defense

Items in leather play protective roles in warfare. For instance, leather is fashioned into weapons of war and defense, such as shields to protect the individual when missiles are fired by opponents, bows for fighting, quivers, and arrows for battling with enemies, talisman and amulets that give spiritual protection to the wearers. While talisman wards off evil forces away from its wearer, amulets, on the other hand, attract or draw good spirits to protect the wearer. Cloaks of war and other closely knitted protective garments for war and defense are available through the use of leather.

3. Education

Since times immemorial, leather has greatly assisted in the dissemination and acquisition of knowledge through education. Writing surfaces such as parchments and vellums prepared from leather have contributed greatly both in teaching and learning activities. Moreover, the lifespan of books and other stationery items are prolonged by the use of articles in leather such as book covers, dust jackets, bags, portfolios, pen holders etc.

4. Chieftaincy and Culture

Leather plays a vibrant role in issues concerning the installment of chiefs and things directly connected to chieftaincy. For example, traditional council and state gatherings are uniquely colored by the state umbrellas, swords, pouffé, whisk, mats, drums, leather-plaited stools etc. These are elements of our rich material culture. They help in the transmission, propagation, and promotion of our rich cultural heritage. Without articles produced from leather, most of the gems of our culture, if not all, would have been long forgotten. Leather articles that reflect our culture are used as teaching aids in schools, institutions, and agencies of cultural education to assist learners in knowing much about our cultural heritage.

5. Containers for Storage and Services

Leather articles in the form of containers and receptacles are used for storage purposes. Leather is used in the production of bags that houses our important documents and items, bottles for storing water and other equally relevant liquids, cases of spectacles, purses, a portmanteau (A large traveling bag made from stiff leather) etc. A lot of documents and items would have been lost had it not been containers from leather!

6. Sports and Entertainment

Sporting activities and other forms of entertainment are enhanced and promoted by the use of articles in leather. For example, balls and hand gloves made of leather find their way in soccer, volley, and hockey games. Protective shoes and soccer boots are made available by the courtesy of leather. What about the moments of glory, when victors are to be crowned? It is articles in leather such as medals, plaques, and trophies that always do the trick. Entertainment and other sporting activities would have been boring, uninteresting and even lifeless without leather and its products.

7. Industry

Leather as a material, together with its articles has a large contribution to the success of industrial activities carried out by various firms, factories, and industries in the country. Construction, engineering and ‘high duty’ industries where dangerous and life threatening equipment are used are protected with products in leather. For instance, Wellington boots are worn to protect the foot from hurt and slipping during industrial activities. Goggles, gloves and nose masks produced from leather protect sensitive parts of our body such as eyes, hands, and noses from various health hazards.

Also, the transportation of important tools, materials, and equipment to vantage areas where industrial activities are being done is facilitated through the use of conveyor belts, a product in leather. High tension cables that always carries high voltage electrical current with no casualties in various industries are as a result of leather. Our industries would have been futile in the discharging of their duties if leather and its manufactured items were not in existence.

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Soccer Psychology – The Difference Between Winning and Losing

In today’s game of soccer most would argue that the most important person in a team is the coach. But a new position has arisen from the depths of the grandstand and his importance has significantly increased. Can you guess who it is?

Big clubs all over the world are employing Sports psychologists for help and some have even put them on as full time staff. Sports psychology has become the next boom industry as clubs and coaches have discovered the power of soccer psychology.

The difference between winning and losing at the highest level can be separated by a thin white line. All players are extremely fit, skillful, strong and quick. But how many players are confident and mentally strong? Clubs have discovered this and have added psychology to their growing list of weapons.

Players these days have pushed their physical capabilities to the limit and the competitive edge has virtually flattened out. That’s until mental warfare stepped in with the arrival of soccer psychology.

Science has proven that psychology and the right mindset influences and improves soccer performance. Sports psychology also identifies weaknesses and offers counseling to players who might be suffering from a lack of confidence and low self-esteem. They can also monitor motivational levels within a team and assess the whole team on an individual basis.

Soccer psychologists can also identify the different personalities within the team and ensure that these personalities don’t clash and work together. Remember, a champion team will always beat a team of champions. Soccer psychologists make the transition from a team to a championship team look very simple. By correcting the mindset of the players and increasing the player’s confidence the dream of winning silverware becomes a reality.

Soccer over the years has claimed its fair share of victims. Players that have lost all confidence and cannot perform at the levels required have inevitably been shown the door at their respective clubs. How can we stop this? Most players that have lost their confidence also suffer from low self esteem. With low self esteem comes the nerves and anxiety. If you have this problem within your team, the use of a soccer psychologist will solve all your problems. They will help your players relax and also use mental imagery to build on their shattered confidence without even touching a soccer ball.

Sports psychology has been directly linked to team spirit. The greater the team spirit, the greater chance you have of winning trophies. That’s why we see the smaller clubs of Europe beating some of the heavy weights in the champion’s league. Are the players better at the smaller clubs? Or do they have team spirit? From watching the champion’s league, it’s clearly evident what the smaller clubs lack in talent they make up in spirit and confidence.

The main purpose of psychology in soccer is to prevent the players feeling like failures when they lose. By eliminating this feeling, psychologists are protecting the players self esteem. Could self esteem and confidence be the secret ingredient all the big clubs share?

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