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Some Quick Facts About Lyon – A Beautiful City in France

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Lyon is a city in the east central France. It is situated in the Rhône-Alpes which lie between Paris and Marseille. The residents (inhabitants) of the city are called Lyonnais (singular and plural).

Lyon has developed into a major center of business as a reputed French capital of gastronomy. The city has a significant development in cinema due to Auguste and Louis Lumière. The Lyon’s football team is Olympique Lyonnais which has participated in European Football Championships. This has brought fame and established Lyon on the map of Europe. This city is the capital of the Rhône-Alpes région. It has various historical and architectural landmarks which are recognized as World Heritage Sites by UNESCO.

It was historically known as silk capital of the world and is now known as culinary capital of world. International headquarters of Interpol, Euro news and International Agency for Research on Cancer are situated here. Lyon is also a pivot city for the Council of Europe and the European Commission intercultural cities programme.

Economy:

Lyon is second richest city of the France after Paris. This region along with Rhône-Alpes is one of the most important economies of Europe and can be compared to the economies of Bombay (according to a leading university) due to its international presence. This city is currently working to develop it into a better place for business purposes.

Tourism industry contributes a large part of Lyon’s GDP. According to visitor’s reviews, the hotels of Lyon are ranked #1 in entire France. Main festival of this city is Fête des lumières, which is also known as the festival of lights and is very popular amongst tourists.

Transport:

Air Travel –

The city has an airport which serves both international and national flights. It is located 20km east of Lyon and is known as Saint Exupery International Airport. The airport is also connected through its own TGV network.

Road –

The city has a very dense network of roadways and is also the centre point of many of the highways. These highways include A6 to Paris, A7 to Marseille, A42 to Geneve and A43 to Grenoble

Rail Travel –

This city is connected to north and south with the help of TGV network. Lyon was connected to Paris in 1981 by the TGV. The city has two major railway station known as Lyon Part Dieu and Lyon Perrache which were built for the regional railway services.

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Home Personal Trainer – How to Stop Making Excuses and Start Working Out

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We all make mistakes and I have no problem apologizing to other people if I should ever let them down. But, a few years ago I decided that there was one person that I was going to stop asking forgiveness of – myself.

Mainly I found myself making excuses for not hitting the goals that I had set for myself. Usually I was more disappointed in the lack of effort than the end result. And, although I always had an excuse – I almost never believed them.

Now, I know you're probably expecting an article about how to lose 30 pounds in 30 days or how to get washboard abs in just fifteen minutes – two times a week.
But, until we get past your main obstacle [making excuses for not working out and eating right], there's no point in giving you tips on how to have sexier legs in high heels.

First, let's get beyond the obvious. You're always too busy or tired to either get to the gym or pack small, healthy meals to take with you to work. Nonsense – you just need to make your health as much a priority as hitting Starbucks everyday.

To get started, put a note on your bedroom closet reminding you to pack a gym bag and healthy snacks for the next day.

Keep your workout outfits simple and comfortable so you don't skip the gym because of a fashion faux pas. Fill a few plastic containers with low calorie snacks and include non-fat cottage cheese and / or a protein shake.

Wake up a half hour earlier a few times a week. Either dust off that piece of exercise equipment you've been using to hang up your winter clothes or just head out the door for a 30-minute walk or bike ride. Trust me, it'll do a lot more to get you going in the morning than that $ 6 quadruple shot latte.

During the day, remember to drink plenty of water and eat one of your small meals every few hours.

Now, the toughie! Getting to the gym after work always sounds good in the morning, but gets less appealing as the day drags on. That's why it's important that you maintain your energy level throughout the day (remember that morning walk and small meals?). Also, I can't overemphasize the importance of eating breakfast because it keeps your metabolism higher throughout the day.

For all of you parents, between daycare issues and soccer games, it may seem hard enough to get dinner on the table – let alone steal a half hour to get yourself to the gym. But, the good news is that a lot of gyms have some kind of drop in kids' area. Plus, given this country childhood obesity epidemic, it's almost never too soon for the kids to join you. As for soccer games, don't forget your running shoes. Take a brisk walk around the soccer complex during half time rather than just standing on the sidelines.

Maybe a lifestyle change like this just seems too daunting. Don't worry. I'll be the first to tell you that it isn't going to happen overnight.

At the start, it's okay to set smaller goals and milestones. Once you start achieving them regularly, work your way up to loftier goals, and so on. I had to do that after my accident – and eventually, I was competing in and winning professional fitness competitions.

Bottom line – no matter what your fitness level, stop making excuses and start doing something. Eventually, you'll stop asking yourself for forgiveness where your health is concerned. But most importantly, you will be happier and healthier – and to most people, those are two of the things that equal success.

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All About Soccer Balls

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There are a variety of things to consider when buying a soccer ball. The size of the ball varies with the different league standards and age groups. Therefore it is important to check the specific soccer league rules to make sure the ball matches a particular organization.

Different size and weight

A soccer ball is categorized by size and weight to make sure it is appropriate for the age group playing the game. A Size 3 (11 to 12 oz in weight and 23 to 24 inch in circumference) and size 4 (12 to 13 oz and 25 to 26 inch) soccer ball is preferred for the youths and children aged 13 or less. A size 5 (14 to 16 oz and 27 to 28 inch) ball is a standardized adult ball and used in professional soccer leagues, college, and high school.

Care & Maintenance

General care and maintenance of the soccer ball is certain to help extend its usable life. Avoid putting excess stress on the ball like standing or sitting on it. This can easily damage the pressure system and warp the shape or structure. It helps to avoid kicking the ball against a hard surface like a concrete wall. Also, avoid player a game of kick about on a rocky or rough surface like asphalt or gravel. This can easily lead to abrasion or puncturing.

Pressure Ratings

A regular inspection of the pressure rating is certain to help maintain the performance of the soccer ball. A ball needs to be maintained with the proper pressure that is not too firm, and not too soft. A ball over inflated is too hard and can cause injuries to the players. A low inflated ball is not likely to roll or bounce properly, which can make passing and controlling the ball more difficult. Ideally, a soccer ball should have a pressure range of 6 to 8-lbs. Most balls state the preferred rating on the outer skin.

Cleaning

A soccer ball played on an outside pitch needs a regular clean to avoid issues with water absorption and general deterioration. A ball cleaned with a mild soap and warm water is certain to help preserve its performance. Avoid using a harsh cleaner agent since this can damage the construction material. Also, make sure to store the ball correctly. Avoid leave it in a place with very low temperatures, in direct sunlight, or heavy rain. Any of these conditions can result in warping and water retention.

Madrid: One of the Sexiest Cities

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On the night that I arrived to Madrid, I had slowly settled in to my friend David's city center flat. I slipped into bed and cracked open the window of the guest room and a cool Spanish breeze welcomed itself in. As I breathed in the chill midnight air and released a long sigh, I thought to myself, "This place is truly wonderful."

The three months that I had spent in Spain I was able to visit a competent of cities; Madrid, Barcelona, ​​San Sebastian, Bilbao, Toledo, Alcala de Henares, Córdoba, Aranjuez, Móstoles, and Patones (for climbing). Of these cities, I've spent the major of the time in Madrid, and after the trip came to an end, I had come to the conclusion that Madrid is a seriously sexy city.

As discretion, I should add that I am in no way claiming that Madrid is "the" sexiest city in the world (although I'll probably have a few Madrileños who will tell me otherwise). I am simply stating that Madrid is one of the sexiest cities. I also know that I was not the first to visit the cities of Spain and certainly was not the first to explore the subcultures of the country, but Madrid's modern yet historical characteristics were nothing short of charming.

Of all the things I have considered, the following things on the list were the most significant:

Cost of Food:

Food is pretty cheap in Madrid, and while cheap is not often synonymous with sexy, your ability to enjoy luxuries (in some cases even like eating out,) is more probable, especially when your dollar is able to go a little further. In restaurants like "El Tigre", you order a drink and get a free platter of tapas. Granted they're not mind-blowing, you can still have a great time socializing with friends without busting your budget.

Curfew:

When I had to take an early flight to Belgium, I had to take a cab at 4am in order to get to the bus stop in the center of Madrid. I was afraid, very afraid, but also very determined.

Being the smart girl I was, I decided that dressing like I was homeless would be the most effective in deterring criminal. After all, criminals do not mess with other criminals.

As soon as I arrived to my bus stop though, I was both amazed and relieved to see tons of people sprawled all over the streets. I'm not talking 20-something partiers or ravers, mind you. The people have the mindset of work-to-live, not the live-to-work mindset that most North American's are familiar with. That mean two-hour lunch breaks as opposed to our one-hour (or even even half-hour) lunch breaks. Thankfully for me, that also meant that at 3am, all sorts of people of all ages were still out on the street. There was no stigma that only partiers or ravers were out at that hour, people were out simply because they want more time to spend with their friends. How they're still able to go to work in the morning? Do not ask me …

Fashion:

In Madrid, fashion is not reserved for the runway. I'm sorry Vancouver, but you're not winning any rewards here. From what I've observed, people dressed better in Madrid, period. The choice of clothing that was worn on a daily basis, even on a grocery store trip, would be me, trying. I'm not sure if that's knocking Vancouver's style or just my own personal ability to dress myself, but I digress. Does it help that Zara was born in Spain? Probably not.

Patios:

When I'm with friends in Vancouver, hanging out is going for a hike or heading to the beach to soak up the sun. We are after all, located in a spectacular coastal location, surrounded by stunning and chiefly pristine nature … but in Madrid, a city far from nature or the coast, hanging out more often than not intent grabbing drinks at a Patio, or " Terraza "as the locals called it. (That's pronounced Terra (tha), by the way.)

In this Spanish city, chances are there will be a terraza not far from your doorstep, and it will be quite good. It was also here that I learned the art of Patio-hopping. You see, as a North American, when I go to a restaurant to eat, I will eat, and then I will pay and leave. (We do not like to be the inconsiderate jerks that occupy an otherwise empty table.) But when you're in Madrid, you eat, and then you talk with your friends for an hour, and then you order more drinks. When you finally pay and leave, you head to another terraza and get more drinks. I will not lie, it seemed like overkill to me, but that my dear friends, is patio-hopping … (and I also solemnly swear that I am not an alcoholic).

Patio-hopping never-the-less is an art, or in my case, an art of being patient … or the art of not asking why we have to stay for so goddamn long.

Architecture:

Modern yet classical; with a country this old, it's hardly a surprise that a city as metropolitan as Madrid could stay fixed to it's roots. From the Museo Nacional Del Prado (which boasts some of the world's finest arts) to Parque del Retiro (which once belonged to the Spanish monarchy), the architecture somehow still remained relevant to this day. When you feel uninspired, you can also head to the Palacio de Cristal to get some creative stimulus.

Culture:

At the end of the day, I could only chalk it up to culture. The overwhelming feeling of unity, when Real Madrid played against Atlético Madrid in the Plaza de Cibeles during the World Cup of 2014, was enough to explain why the city was so sexy, and it all boils down to passion. Madrileños feel a strong passion towards their city, the same way that Vancouverites feel a strong passion towards the outdoors, and it's a thing I quickly learned to respect. I love my own city of Vancouver to bits, and as an overall outdoorsy girl, I would have it no other way. But after living in a city like Madrid where the allure of the city will reel you in one way or another, I can honestly say that this city will no less place as one of the sexiest cities in my books.

Rashidi Yekini – Scorer of Nigeria’s First Ever World Cup Goal

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Gangling Rashidi Yekini is the most prolific striker to have come from Nigeria since the inception of the round leather game. He was nicknamed- Ye-king because of his knack for goals. He grew up in Kaduna metropolis where he became a household name in the state and subsequently gained national recognition.

In 1994, Rashidi Yekini led the Super Eagles to victory at the African Nations Cup held in Tunisia where he emerged as the competition highest goal scorer. He was a terror to opposing defenders and goalkeepers who found it hard to keep him at bay, due to his large frame and ferocious shots.

After the triumph of the Super Eagles at Tunisia 1994, the entire world were glad to welcome Africa’s most popular team to her maiden World Cup outing which was hosted by the United States of America. Nigeria first match was against Bulgaria in the famous Cotton Bowl Stadium in Dallas.

Before a capacity crowd of more than 40,000, the Super Eagles of Nigeria scored the opening goal in the 21st minutes of the tension soak encounter through enterprising Rashidi Yekini who was then plying his trade with Victoria Setubal of Portugal. It was a clinical goal that came off a wonderful move from the right flank where Ajax Amsterdam of Holland’s winger- Finidi George was operating.

The mesmerizing Finidi George got the better of the Bulgarian defence and sent in a tailor-made pass which found the on-rushing Rashidi Yekini in the 6 yard box of the Bulgarian. He made no mistake as he hit a first time shot into the back of the opposition net to register Nigeria first ever goal in the history of the FIFA World Cup.

The entire stadium erupted in joy and Rashidi Yekini almost tore the Bulgarian net with joy visibly written all over him. He had entered the history book in the most astonishing fashion. The match eventually ended 3-0 in favor of the Nigerians who out-played the Hristo Stoichkov led side. It was an encounter that witnessed the best of African football on display.

After his retirement from professional football, Rashidi Yekini made a shock return to the Nigerian Premier League, where he starred for Julius Berger of Lagos in the 2005-2006 season. He scored a couple of goals for the Bridge boys and eventually announced his final retirement from the game that had brought him fame and fortune.

He scored a total of 37 goals during his illustrious career with the Super Eagles and gained global prominence in 1993 when he was awarded the CAF African footballer of the year award.