Looking For The Perfect Soccer Shoes?

Get familiar with the different categories first

Soccer is one of the most popular sports out there and players get excited rather than intimidated when they have a match. For every player to give their best during the match, they ought to have the right gear for the game. Apart from choosing the right clothes to suit all the running and sweating that comes with the game, you would also need to make the right choice of soccer shoes. The ones you choose may not add much to your playing skills, but they will indeed determine how possible it is to bring out your best skills. An uncomfortable one will not do you much justice and so is a boot designed for your play style.

Each player has a different playing style and the different positions should dictate what is most ideal. If you are a player who sticks to a specific position, then you should select the ones designed for that position in terms of performance. So who needs what when it comes to the shoes? Given below are some categories of fielders who play in different positions and need different types of shoes.

Goalkeepers – If you are a golly, then you need one with great traction and one that makes it possible for you to move quickly. One that has a strike zone that is well structured also makes the best one so kicking out and back passing is easy for you.

Midfielders – They need ones that offer them control and ability to easily run up and down the soccer pitch at maximum comfort.

Defenders – They face most assault in the pitch and they therefore need to check for ones that offer then the necessary foot protection. It should also help them achieve clean passes.

Knowing your position demands will definitely make it easier to choose the one that serves your needs. You can also make this process a success by making yourself familiar with the categories out there. With this information in mind, you will be able to narrow down your search for the most suitable type.

Control

These are designed with elements focused on control and pass zones. They are handy for players looking for quick control and passes that are solid enough.

Speed

This category of soccer shoes is generally lightweight. They incorporate synthetic uppers and minimal design on the overall so that they remain as lightweight as possible to aid speed.

Power

They are considered to have a brain because of the different technologies used on them to add some oomph in the play especially when hitting the balls. The concentration is usually on the strike zone.

Heritage

These are focused more on durability and comfort hence they have more leather and less technology.

Hybrid

They are a mix of different styles, hence they can offer control and speed at the same time. They may be lightweight too, but still come with a technology around pass zone to make the stand out.

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Signs Your Soccer Cleats Need Replacing

A good pair of soccer cleats keeps your feet feeling cozy and nice, offers you the right strikes and makes it possible for you to run around in the field during play. Good care for them ensures that they last you a long time serving you diligently. Whereas it is not advisable that you stick with only one pair because then it means faster wear and tear, at some point your favorite pair will still call for replacement.

The conditions of your soccer cleats can determine functionality wearing and playing. It helps to ensure that they remain in good shape and as a player and the wearer you would need to know when it is time to replace your good pair. Here are some of the top signs that you should consider making a replacement for keeping the pleasant experience going.

They look so much better when dirty. This could be because the uppers are worn out so bad that dirt helps in covering them up than a thorough clean does. If you find them looking better when they are dirty, then it should be time to make a replacement.

You can hardly tell the brand. Soccer cleats come branded so it is easy to distinguish between brands. If at some point it becomes hard to even tell what brand symbol or name is on them, you have used them too long and they are pleading for a rest.

They have become all crackly. Crackling noises, especially when you bend the forefoot means the leather has probably dried out under the years of use and is no longer the highest quality material you purchased. Even if you have been careful with how you wash and dry them, at some point the material will give and lose quality and it should be time to make the necessary replacement.

You find more protection from socks than the soccer cleats. The inners may be so worn out that they hardly offer the protection needed during play. The same could happen for the sole and the uppers, making them quite uncomfortable that you end up enjoying more protection from the socks. Without proper protection you may find your heels hurting and other parts of the legs and once this starts happening you should check the condition and do what needs to be done.

Repairs fail to do the trick. Sometimes all your pair may need are a few repairs and they are back to normal. However, if after repairs they lose their appeal, comfort and functionality, head to the stores and find yourself a new pair.

You can’t remember their price. This is probably because you bought your soccer cleats so long ago that you have forgotten the details that once were important to you. If you can’t seem to remember much about the purchase, then you have used them long enough and a replacement may be the next big thing you can do. They may be a favorite, but a change once in a while is definitely worth it.

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How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the US in 2014, making it the country's 10th leading cause of deaths .

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they did not want to be stigmatized as a family of loonies.

What drve them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless "blues" we all experience in any given day. For failure to plug a leak, a deluge was created.

They did not recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery ..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed away by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities that normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They usually go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they do not, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It's normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it becomes a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their own self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anyone and everyone who came along to sit next him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you can not do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, anger, infect them. Depression is as infectious as a virus.

So you need other tools to kill it …

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood's breaking news the following day.

Keep away from a friend who will casually brush with an "it will just pass," comment without helping you make it pass, or one who will cut you short by saying, "your problems are nothing compared to mine."

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your book of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it's about to burst, slowly exhale through your mouth and say, "God, life is good." I am so blessed to be alive. "

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under which shade you saved refuge, and YOU.

Together, you combine the delay balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again .

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I did not give a hoot what others thought. I had fun and that's all that mattered

4. Do not be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either "from the mind" or "in the mind."

The above tools work well for the "from the mind" type, but can not do much if it is "in the mind."

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and close relative of anxiety, bipolar disorder (this drave Robin Williams to commit suicide), schizophrenia and many others.

It is "worrisome," not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

Shortly after my wife died, I went into depression. My daughter, who is a doctor, took me to one of her doctor friends. After the usual series of questions, he prescribed me some anti-depressants which I was to take twice daily for two months.

As a good patient, I bought them despite their being depressively expensive and started taking them. After a couple of days, out of curiosity, I surfed for anti-depressants and their side-effects.

To my horror, I found out that some anti-depressants can cause erectile dysfunction. "Oh, God! I can not allow more sorrow upon my sorrows," I said to myself.

I stopped taking it and started tinkering with my thoughts to take them off my painful loss. That's how I came upon these. They can help you, too.

Get Your Kids Excited About Gospel Music With Gospel Piano Lessons

You've probably heard that children who learn to play a musical instrument are more likely to succeed in school and in their adult lives. Playing an instrument like the piano develops coordination, reasoning, reading, and listening skills, and it can be a great way to get your children interested in things that you love.

Instead of enrolling your kids in traditional piano lessons, you can show them the joy of piano lessons with music music. You can even enroll them in Gospel piano lessons online. If your family goes to church every Sunday, this is a great way to get your kids involved in the service and to get them more interested in advancing the Lord through the week and through their lives.

Gospel music is moving and exhilarating, and children do a lot better when they are included in things rather than being told to sit still and behave. When your children spend weekdays learning gospel chords on piano, they'll start to recognize the songs you sing in church and to be able to sing along, too. Then they can entertain friends and family at home by showing off the results of their piano lessons with the Gospel music they've learned.

Gospel music has a long and rich tradition, both in and out of church, and starting with a vocabulary tutorial online is a great way to get your kids interested in piano lessons, gospel music, and participating in church events. These online tutorials make learning to play gospel chords on piano easy and fun.

You may remember long, boring, and difficult piano lessons and practice sessions that seemed to never end when you were a child. Fortunately, whenever you want to learn how to play gospel piano chords yourself, or whatever you want your child to have piano lessons in gospel music, these tutorials will make learning this musical instrument natural and fun.

You and your children can even take a booklet piano tutorial together. This will not only instill a love for this beautiful music in your children, but it also creates a healthy family bonding time, too. This is incredibly important in your child's development and in forming healthy family ties that will last all of your lives. Your child will love learning to play the piano and learning about the Gospel music that you love, and you'll love watching your child grow and progress through the process.