Barefoot Training For Soccer Players Increases Their Speed and Explosiveness

Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading!

Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we could. Shoes obviously serve a purpose, but try warming up your team without their shoes on and by doing this you will start to strengthen all of those small muscles in the feet, you will also help to strengthen the joints and ligaments in the ankle and lower leg as well.

I have written before about the Active Dynamic Warm up (ADW). If players do their ADW (series of exercises to warm their core body temperature up and then stretch dynamically) before their practice starts, they will in effect be doing themselves a huge favor.

Since soccer players (and most athletes) use their feet so much to not only play the sport of soccer but to be athletic too, training their feet to get stronger will absolutely increase their soccer speed, make them stronger which in turn will make them more explosive and will also reduce the number of lower leg injuries as well.

While I know this example is a bit of a reach, if you consider it, then you can see how barefoot training can effect your feet. Alright, so here is the example. If you wore baseball gloves on your hands for 2 weeks and did your normal routine, when you took the baseball gloves off and then tried to open a brand new jar of peanut butter, you probably couldn’t do it. The small muscles in your hand got weaker since you didn’t use them fully. The same thing applies when you wear shoes.

If you do a barefoot warm up, please make certain to clear the area of any rocks or sticks or anything that could injure a players foot. If you train indoors, then this issue is greatly reduced.

Just 15 minutes of barefoot training will help soccer players generate more speed, increase their agility and help to reduce lower leg and foot injuries.

I hope you have a great day!

Camiseta Stadium de la tercera equipación del Chelsea 2018-19 para niños Camiseta Stadium de la tercera equipación del Chelsea 2018-19 para niños

Car Hire in Qatar Eases Family Travel Woes

With Saudi Arabia to its south and the rest of it washed over by the Persian Gulf, Qatar is a picturesque destination. It is the perfect holiday destination as it has steadily established itself as an urban capital over the years, amidst its cultural significance. There are many art centers and museums established here. This is in part due to Qatar’s aristocracy and their interest in the collection of contemporary as well as Islamic art. Museums like the Museum of Islamic Art find themselves on the lists of the greatest museums in the world. With the 2022 World Cup set to take place in Qatar, it continues to contribute to sports.

The Aqua Park in Qatar is an ideal water park you can drive down to with your family. Touted as Qatar’s first premier Water Park, it can be reached on the scenic Salwa Road. If you are driving down in your rented car, it should be easy to reach and will be within sight right opposite the Abu Nakhla Petrol Station. Open on all days, it has a special day just for families, which takes place every Friday. Some of the attractive features here include a lazy river, giant wave pools and other activity pools.

Another spot to definitely visit is Katara. This is the cultural village located in Doha, Qatar. It has been constructed for the principal purpose of commemorating Qatar’s heritage culture. The main Katara area has been built to reflect the traditional ‘Al Fareej’ i.e. Qatar’s iconic alleyways. With souqs, coffee shops, book markets, educational facilities and even beach access, Katara is wildly popular among tourists. Car rental services in Qatar aid you in getting to destinations like this without hassle, especially with families.

You elongate the life of your car by opting for car hire services as it saves you from the trouble of transporting your own car to another country. You can hire a better car for harsher terrains that a normal car would not work well on. With the kind of options available while looking at car rental in Qatar, it is easy to find the perfect fit for your family. Time and convenience are the best benefits for a family though. Kids get unruly and uncomfortable at times and you can keep their comfort under check in a hired car.

Lastly, The Pearl-Qatar artificial island, expected to stretch over 32 kilometers when completed, is a must-see destination. Named ‘The Pearl’ as construction was done over existing pearl diving sites; it is designed to resemble a pearl string. Both a residential as well as a commercial region, it has many attractions like restaurants and five-star hotels for a pristine experience.

World Cup Goalkeepers – Dragoslav Jevric

Dragoslav Jevric played his debut match for Serbia & Montenegro against Mexico in 2002 at the age of 28 years. But it was in the qualifying matches for World Cup 2006 that he made his name. Of the ten matches in which Jevric kept the goal, Serbia & Montenegro did not concede even one goal in nine matches. Much of the credit for this accrued to Jevric.

His fans hailed him as an impregnable wall. They forgot the errors he used to make in the past, and lauded him for the outstanding saves he made in the qualifying matches. The Serbia & Montenegro team too recognized his skills under the bars. It was on account of his feats that the country was able to qualify for World Cup ahead of Spain.

Today, this 1974 born goalkeeper is Serbia & Montenegro’s number one goalkeeper, known for his goal stopping abilities. He has a large following across the country, and is quite popular among footballers.

In 2005, the 1.87 meteres tall Jevric joined Ankaraspor, a Turkish club, and has been keeping the goal for them. But he is understood to be looking for a bigger stage. His good performances in World Cup 2006 should surely bring him to the notice of leading European clubs.

An Uneasy Relationship – England Vs The Rest of The World

As a nation that once laid claim to the world's largest Empire, the United Kingdom has often traded blows with countries across the globe.

Politically, many British people often look upon Europe and its increasing influence in their lives as a source of annoyance. With specific reference to England, the English are known for their own patriotic beliefs and mannerisms. Whether it be staunchly in favor of keeping the pound or sometimes even something as trivial as our predisposition for tea drinking as a tool of social cohesion, our European cousins ​​and those further afield often deride us as 'Little Englanders'.

When it comes to football then, it is no surprise that such squabbles manifest themselves. In late February, there was the furore surrounding claims in the tabloid press that England's training complex for the impending World Cup in South Africa was so far half-built and ramshackle, some even going so far as to describe it as 'a dump'.

The £ 20 million Royal Bafokeng Sports Campus near Rustenburg, the venue for England's first game against USA, has ignited English passions and prompted hasty rebuttals from those abroad. Although the accommodation is of a high standard, the training and medical facilities are still far from complete.

After this, following his recent visit, England manager Fabio Capello stated that he was happy with the progress being made.

South Africans, including World Cup ambassador and ballerina Andile Ndlovu have rallied round their country as it bids to host the final tournament yet. The spokesman for the Bafokeng sports complex, Martin Bekker, said that "the foreign media, especially the English, have lacked the courtesy to find out from us how preparations are going."

This is not the first incident involving England, its football fans and its national press engaging in verbal warfare and it certainly will not be the last.

One only has to look at certain authority figures in the world football and the chagrin they draw from the English to examine the roots of animosity between 'us and them'. The President of FIFA, the world's governing body, Sepp Blatter and his UEFA counterpart Michel Platini have all voiced their views on the state of English football.

Likewise Jack Warner, the FIFA Vice-President and head of its CONCACAF region is another who petitions condemnation. In his case, it seems he's a complicated individual who has a 'Jekyll and Hyde' approach to England. Once he was quoted as saying 'nobody in Europe likes England' yet he is supposedly one of the supporters for our 2018 World Cup bid.

Meanwhile Blatter is considered by some as anti-English, a man who never has a good word to say about the country or its football. During the Cristiano Ronaldo transfer saga, Blatter was open in saying that the player should move to Real Madrid and that keeping him at Manchester United adjusted to "modern slavery."

Clearly he is hopelessly ignorant of the treatment suffered by the real slaves of the past and how it bears little relevance to highly-paid footballers. His 6 + 5 rule, designed to cur the number of foreign players in teams and enhance their domestic number is somewhat noble in its intent although it has been interpreted as a direct attack on the English clubs, which is boosted by a large overseas contingent, have recently dominated the competition.

Michel Platini has also displayed sour grapes over England's success in Europe. One of his quotes, relating football finances, states that he wants to "create a situation where every team has a chance of winning and there is a more level playing field. and financial fair play, but sometimes you do not have that in England. "

Although England and its press often feel aggrieved at attacks from abroad, Platini in particular does have a point when he claims to be concerned about foreign ownership and increasing debt mountains.

One only has to look at the forlorn situation at Portsmouth to understand where he is coming from. If England's biggest clubs such as Manchester United and Liverpool did not rely on huge income streams to keep them tapping over, the problem would become cataclysmic, not just for English football but for the entire game.

No matter, England's uneasy relationship with the rest of the world is likely to continue for some time yet as we typically resist interference from beyond our shores.