Newcastle United v. Manchester City | PREMIER LEAGUE HIGHLIGHTS | 11/30/19 | NBC Sports



Manchester City’s title hopes took another blow at St. James’ Park as Jonjo Shelvey delivered a stunning late equalizer to cancel out Kevin De Bruyne’s masterful go-ahead effort. #NBCSports #PremierLeague #ManCity #Newcastle #KevinDeBruyne
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Newcastle United v. Manchester City | PREMIER LEAGUE HIGHLIGHTS | 11/30/19 | NBC Sports

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The Endless Season – Girl’s Soccer – Why It Matters

You know how hot it was. You really had to WANT to be out there. And they did, on baking playing fields which sprawl for about half a mile to the west of the enormous indoor complex south of Rt 30 near Coatesville. Nearly a dozen games on this Tuesday evening, all but one are girl’s matches. A freshly-defeated team files off the field, their coach leading them up an embankment to a vacant spot, where he chides them for lackluster effort. «We have our next shot on Thursday,» he tells them. «Blow it off this way again and you can forget about getting those letters from the colleges. They’ll be using the backs of our programs to write down the names of other teams…»

United Sports Center, mid-February, 8pm:

Three of the indoor matches feature pre-teen girls’ teams. In the adjacent gym of Lightning-Fast, speed-training consultants to professional and amateur teams alike, a petite master-trainer named Shannon Grady, who is also a professional runner, is closing the pro shop when a woman walks in with her daughter, asking to sign her up for the next Speed Clinic. The girl is ten. I ask Shannon how young she’s gotten them. Eight.

Blame Title IX if you wish. NEWSWEEK did, but for other reasons, its venerable George Will echoing a lament that the initiative was a «train wreck» which had shoe-horned female athletes into college sports at the expense of established men’s programs. Boo-hoo! The Women’s World Cup 1999 triumph would have happened without Title IX, the threnody went on, because application of the 1972 legislation wasn’t codified and enforced for well over a decade, by which time women’s sports had already blossomed on their own. NEWSWEEK subsequently balanced their spin on Title IX, putting a dumbbell-curling Michelle Kwan on the cover, and in their «Gamma Girls» cover-story, correctly crediting Title IX for facilitating the emergence of well- adjusted teen girls who weren’t back-stabbing clique-queens or basket-cases. Go ahead, blame Title IX for the legions of Type A parents eyeing sports-scholarship dollars. But if you look a little deeper you’ll realize that this is a small price to pay for the bounties of the girls’ soccer-mania unfolding around us.

Like many of us of above a certain age, I can recall when soccer was an autumn boys’ sport, grudgingly included as a sidelight to football in private schools. You didn’t see «pick-up» soccer games they way you do with basketball or football. And girls played field hockey. As the growth of soccer in this country parallels the growth in women’s sports altogether, it seems as though a junction was unavoidable: no other sport offers all girls the same wide-open opportunities and possibilities.

ALYSSA- my niece, was far less outgoing than her twin older sisters. Small, but solid, she had no team-sport experience at age 10 when I enrolled her in Lionville Youth League soccer in an attempt to open her up. As she’d signed up late, her first time on the field they put her into a game. She didn’t know anything about positions and rules («What position are you playing?» I asked, just before she went in. «I’m a captain.» she said), but made up for it with such agility and aggressiveness the coach was near tears when I moved her on to a traveling team a year later.

She needn’t be big. Or tall. Or strong. She needn’t possess the natural gifts which separate the Mary Lou Rettons and Michelle Kwans from their peers early on. There are no expensive lessons, equipment, clothes or facilities. Give her a few yards of space and a ball, and she can stay busy for hours. It’s democratic, equal-opportunity as can be. Her sport’s not a «girls’ sport» or some other segregated subset, but a universal game, the biggest in the world. And now, like generations of boys before her, she has idols of her own. Some, like Mia Hamm and Brandi Chastain, are icons, household names, drawing crowds wherever they go. Some, like Philadelphia’s own Heather Mitts and Lorrie Fair (both of whom are models), are gorgeous enough to be sex symbols. And tough? Oh yes, feminine, but at the same time, tough. Best of all, tough.

FELICIA- another tiny, shy girl, younger and far less physically-aggressive than Alyssa, this dark-eyed beauty had a tendency to shrink from soccer’s inevitable collisions. But she’s on the Phoenixville United team, coached by Stassi Theodoropoulos, himself something of a local legend in youth soccer training. A former professional club player in Europe, Stassi, 54, lives the sport and has an excess of excited energy which he spends in drilling several teams, including the girls’ varsity at the Villa Maria Academy. His work with the Phoenixville United grew them into a machine which thrashed most of their opponents, including some older girls’ teams. And Felicia? She’s grown too, her timidity a distant memory as she now tears into any opponent who comes her way.

There are the school teams. There are local clubs like the Lionville Youth Association and Phoenixville Area Soccer Club. There are bigger organizations like the Intercounty Soccer League and Philadelphia Area Girls’ Soccer (PAGS), which provide a framework for much of the league play throughout the region. All of this adds up to an impressive tapestry growing thicker by the week, and you don’t need to look very hard to see its evidence. New playing fields are popping up everywhere, and on any given weekend or evening you’ll likely to drive past a girls’ match.

Charlestown Park, Phoenixville, October:

Now with autumn, the fields get little rest. Be it Saturday or Sunday, before one game finishes, other teams arrive and are warming up at the sidelines. It’s the same way down the road at Lionville Youth Association. Not to mention at the schools. It’s the same way everywhere. And once the girls reach their teens many of them are playing for both their schools and their league teams. Even Stassi, with all his energy, can’t match that. With the main season in full swing, he’s had to hand off his beloved United team while he tends full-time to the Villa Maria girls. But they’re in good hands he assures me, and he’ll be keeping an eye on them all.

In an editorial I wrote for Women’s Physique World in 1999, I called our Women’s World Cup victory the finest day in women’s bodybuilding: «What else can you call it when the predominant image across America is an ecstatic young woman ripping off her shirt and flexing triumphantly before the entire world, and no one questions it?» A new paradigm of physical acceptability had been launched with these new heroines, I said, «and that’s significant to us because their prominence is forever tied to straining sweaty muddy-specked quadriceps, bone-crunching collision and all-out exertion. It’s raw muscle, shown in function. And thus needs no excuses. Lady-like? Ha! You tell Mia she’s not ladylike!»

Charlestown Park, Phoenixville, early April:

April? That’s right, it’s early April…a raw, rainy Saturday afternoon, but Stassi’s United girls are loving it. The rain and the mud are part of the fun. They’ve just shut out the other team four-zip, and despite the rain they happily kneel on a blanket, clowning for some post-game photos. It’s those other people huddling in the rain who don’t seem to be enjoying it. But that’s ok…they’re just grown-ups. What do they know about fun?

It can only get better. Our local heroines, the Philadelphia Charge, completed another stunning season last year where they lead the league until the final week. We head into this year’s Women’s World Cup with tens of thousands more devotees than were on-hand for the last, many destined for those same fields. They’ll be ramping up the volume on a new generation of superstars who ratchet the standards of physical possibility even higher. The young league-team girl amidst this growing swarm enjoys a freedom her mother only dreamed of, a future unfettered by antiquated notions of physical correctness, sports-conditioning and the limits of femininity. From the mud and dust of her local sward, through the scrapes and bruises of countless collisions, she can see. And she can soar.

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'Gobble Up' Kale Book by Super-Food Author Stephanie Pedersen This Thanksgiving

Forget the latkes! This Thanksgiving, surprise family and friends with a fresh take on a holiday standard. Stephanie Pederson's go-to recipe for Potato Kale Cakes highlights this review of the book.

Stephanie Pedersen's book "KALE: The World's Most Powerful Super Food," published by Sterling Press is dedicated to the super food. Pederson is a mom to three growing boys, a nutritionist, coach, media personality and speaker.

After reading the book and trying the recipes, it's clear that Potato Kale Cakes are one of many recipes in Pedersen's book destined to it past discerning palettes to be gobbled up along with the turkey at any family gathering.

In the book, the reader learns that super-foods like kale have a tremendous value because they are packed with the nutrients and antioxidants needed to balance a carb-filled feast.

To introduce the cakes as a new food to picky eaters, cooks may simply place a plate of these on the kitchen table and let the food do the talking!

For those who wish to try potato kale cakes, Pedersen's favorite recipe is below: below:

Sauce (optional)

C cup mayonnaise, 1 tablespoon extra virgin olive oil, 2 garlic cloves, minced, 1 tablespoon tomato paste, 1/8 teaspoon chipotle powder (use more if you can take the heat), Salt, to taste, Pepper, to taste.

Potato cake

1 p pounds russet potatoes, peeled, cut into 1-inch cubes, c cup whole milk, 2 tablespoons (st stick) unsalted butter, Salt, to taste, 3 t tablespoons extra virgin olive oil, divided, 1 cup onion, minced, 1 large garlic clove, minced, p pound kale, deribbed, coarsely chopped, Optional: te teaspoon lemon zest.

Directions: Sauce

Whisk all ingredients in medium bowl. Can be made one day ahead. Cover and chill.

Directions: Potato cake

1. Cook potatoes in large saucepan of boiling salted water until tender, about 25 minutes. Drain; return potatoes to same saucepan.

2. Add milk and butter. Mash potatoes until smooth. Season with te teaspoon coarse salt and te teaspoon pepper.

3. Transfer 3 cups mashed potatoes to large bowl and cool (reserve remaining potatoes for another use).

4. Heat 1 t tablespoons oil in large deep skillet over medium heat. Add onion and garlic. Sauté until onion softens, about 5 minutes.

5. Increase heat to medium-high. Add kale and cook until kale softens, about 7 minutes.

6. Add kale mixture, te teaspoon salt, and te teaspoon pepper to potatoes and thoroughly combine. Allow to sit for 45 minutes or more until mixture is thoroughly cool.

7. When the potato-kale mixture is cool, shape it by patting–cup portions into patties about–inch thick. Keep shaping until all potato-kale mixture has been formed into patties.

8. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add patties and cook, without moving (you want a crust to form!), Until they are brown and crispy on bottom, about 4 minutes.

9. Carefully turn cakes over. Cook until brown on bottom, about 3 minutes more. Transfer to plates. Top each cake with dollop of optional sauce, salsa, or other condiment.

Everything You Need To Know About Soccer Shoes

As a soccer player, you know the importance of having the right soccer shoes. When you wear the wrong ones you not only have problems controlling the ball, you are also more likely to hurt yourself when playing.

Signs it's time to replace your soccer shoes

Most of them are designed to last for a long time but it comes a time when you have to replace them in order to continue playing your favorite sport. If they have begun feeling uncomfortable, it's time to replace them. You should also replace them if you can no longer tell the brand they come from. Experts recommend that you also consider replacing them if you do not like their current look.

Factors to consider

As mentioned, for you to enjoy playing soccer you have to have the right soccer shoes. When making the purchase, you should consider the nature of the playground. If the playground is hard, you should go for those with small studs that will not dig into the ground. On the other hand, if the ground is soft, go for soccer shoes that will easily dig into the ground so providing you with optimum balance.

You should also consider your playing position. Different players require different skills. As a striker, you need soccer shoes that will provide you with balance and also give you enough room to shoot the ball. As a defender, you should go for those that are tough and will allow you to take the pressure from the opponents. They should have strong studs that will allow you to stick to your ground. If you are a goalkeeper, you should wear those that will allow you to stay balanced and at the same time have an easy time diving in order to reach for the ball.

The material used is another important factor to consider when making the purchase. If you want them to last for a long time, go for those made from leather. If you are strapped for cash, go for those made from synthetic leather.

How to take care of your soccer shoes

After you have bought them, you need to take good care of them for them to last for a long time and also be comfortable to wear. After every game, you should clean and air dry them. Doing this not only gets rid of dirt, it also removes bacteria that would destroy the shoe. You should also store the soccer shoes properly. The best way of going about it is setting them on a newspaper in an area away from direct sunlight. Also, ensure that the area does not have moisture.

Conclusion

This is what you need to know about soccer shoes. When buying them, ensure that you buy them from a reputable store. Also, ensure that you buy those of the right size. This is to ensure that they are comfortable to wear.

How to Help Your Child Play Soccer in the World Cup

As USA ends a hard fought World Cup game against the high ranked England, I couldn’t help thinking about my own children playing soccer. How would it feel to have my child play inthe World Cup? How would I feel just to see any of them play on that amazing stage? More importantly, how do I help my children continue to love the game and play at their top level.

So, how can we help them perform at their top level? I will give you the top 6 ways I help my children perform at the top level (while still having fun):

1. The Soccer Boot: Like most sports, soccer should be done with the correct shoegear (the soccer cleat or boot as it is often called). The design of the boot will allow correct functioning of the foot, better traction on the field and limit the most common injuries to the foot. It also facilitates the correct biomechanics of kicking.

2. Shin Guard: Most leagues recommend (and may demand) shin guard use. This is a protection of the front of the ankle to avoid bruising or even fractures to the tibia (shin bone). Many shin guards also provide some protection to the bones of an ankle.

3. Proper Nutrition: Proper hydration and diet eaten 30-45 minutes before warmup can lead to more energy during the game. Proper carbohydrate use and hydration, including electrolytes during the game can lead to a better energy throughout the game.

4. Proper Preparation: As with many sports, the conditioning of a player is imperative. For a regular soccer game, a player will run approximately 5 or 6 miles, so a player should be prepared to perform at this level during a typical match.

5. Dynamic Stretching: A proper warmup involves dynamic stretching. Dynamic stretching includes stretching the muscles while moving (running or walking). Static stretching is more common, but usually doesn’t properly prepare the muscle for match conditions.

6. Play To Have Fun: When the game becomes a chore, most players don’t play as well. My recommendation is to play hard, but have fun. It is usually obvious to see when a player is having fun and they always play better.

Using these techniques, my children are loving to play soccer and are improving regularly. I continue to cheer and coach them at whatever level they are playing from recreation to competition levels and now even high school soccer. What a great game for my children! Go USA!