What Are the Best BowFlex Exercises to Train For Soccer?

A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.

Core:

Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch

Resisted reverse crunch

Seated abdominal crunch

Seated oblique abdominal crunch

Ab crunch with attachment

Trunk rotation

Standing oblique crunch

Legs:

The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension

Lying leg extension

Squat (with attachment)

Lunge

Ankle eversion

Ankle inversion

Standing hip abduction

Standing hip extension

Seated hip abduction

Calf press

Leg press

Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

Bow Flex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

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Looking For The Perfect Soccer Shoes?

Get familiar with the different categories first

Soccer is one of the most popular sports out there and players get excited rather than intimidated when they have a match. For every player to give their best during the match, they bought to have the right gear for the game. Apart from choosing the right clothes to suit all the running and sweating that comes with the game, you would also need to make the right choice of soccer shoes. The ones you choose may not add much to your playing skills, but they will indeed determine how possible it is to bring out your best skills. An uncomfortable one will not do you much justice and so is a boot designed for your play style.

Each player has a different playing style and the different positions should dictate what is most ideal. If you are a player who sticks to a specific position, then you should select the ones designed for that position in terms of performance. So who needs what when it comes to the shoes? Given below are some categories of fielders who play in different positions and need different types of shoes.

Goalkeepers – If you're a golly, then you need one with great territory and one that makes it possible for you to move quickly. One that has a strike zone that is well structured also makes the best one so kicking out and back passing is easy for you.

Midfielders – They need ones that offer them control and ability to easily run up and down the soccer pitch at maximum comfort.

Defenders – They face most assault in the pitch and they therefore need to check for ones that offer then the necessary foot protection. It should also help them achieve clean passes.

Knowing your position demands will definitely make it easier to choose the one that serves your needs. You can also make this process a success by making yourself familiar with the categories out there. With this information in mind, you will be able to narrow down your search for the most suitable type.

Control

These are designed with elements focused on control and pass zones. They are handy for players looking for quick control and passes that are solid enough.

Speed

This category of soccer shoes is generally lightweight. They incorporate synthetic uppers and minimal design on the overall so that they remain as lightweight as possible to aid speed.

Power

They are considered to have a brain because of the different technologies used on them to add some oomph in the play especially when hitting the balls. The concentration is usually on the strike zone.

Heritage

These are focused more on durability and comfort since they have more leather and less technology.

Hybrid

They are a mix of different styles, since they can offer control and speed at the same time. They may be lightweight too, but still come with a technology around pass zone to make the stand out.

Going International? Learn the Language Or Bite the Wax Tadpole

With the reach that the Internet can give your business into foreign markets, there is great opportunity to grow and prosper. There is also a real chance that your business efforts overseas could run into some real snags, especially when it comes to your overseas marketing efforts.

Bad Translations at Work

We have all heard the apocryphal-and completely debunked-tale of the disastrous Central and South American introduction of the Chevy Nova (no va, in Spanish, means «won’t go»). If that one, however, is untrue, there are others that have actually taken place. Some of these include:

Coca-Cola: Bite the Wax Tadpole

Back in 1928, when Coke first entered the Chinese market, they had to choose 4 Chinese characters to represent the sounds Ko Ka Ko La. The problem was that they pursued this phonetic needle in the haystack of Chinese characters with no regard to what the characters they finally chose would mean. Depending on the dialect, the characters they finally chose could mean:

  • Bite the wax tadpole (My personal favorite)
  • Wax-flattened mare
  • Female horse fastened with wax

Happily, once they realized the mistake, they rectified it, changing the characters so that the meaning came out as «Something palatable from which one receives pleasure.» A vast improvement over a waxy tadpole!

Pepsi Cola: Raise the Dead

There was no question about the translation of Pepsi’s slogan, «Come alive with the Pepsi Generation.» The Chinese translation for this came out as, «Pepsi brings your ancestors back from the grave.» That might explain those poor sales figures.

The American Dairy Association: A Question for New Mothers Everywhere

You shouldn’t think that this only happens in China. Remember the highly successful «Got Milk?» campaign? Well, they decided to translate it into Spanish. «Got Milk?» was promptly rendered into that language and slapped on billboards all over the place. Unfortunately, it was translated as, «Are you lactating?» Where is the La Leche League when you need them?

Coors: Beer and Pepto-Bismal, The Breakfast of Champions

More slogan issues, this time with Coors Beer. When Coors decided to go after the Central and South American market, they had a slogan that said, «Turn It Loose.» It worked in the US, so why wouldn’t it work somewhere else, right? Perhaps it would have, except they translated their slogan to mean, «Suffer From Diarrhea.» Could it be the water?

Electrolux. A Strong Word of Caution from the Manufacturer

Another slogan, and this time it’s a foreign company trying to market something here in the United States. See, it happens here, too. Some time ago, the Scandinavian vacuum manufacturer Electrolux came up with a slogan for their American advertising campaign. Here is what they came up with: «Nothing sucks like an Electrolux.» Consider yourself warned.

Literal vs. Literary

All fun aside, the common factor here is that these companies went ahead with translations that were totally unsuited for the markets they wished to penetrate and a major reason for that was the literal nature of their translations. Language is more than just a system of sounds and symbols that have some meaning attached to them, things that you can plug in and replace at whim. Meanings change over time (Do you remember when «gay» meant «happy?») and there are usually many ways to say the same thing, some of which are more appropriate than others, and many terms have double meanings. Sure, an Electrolux machine sucks, so do Kirbys and Hoovers, but it is still a good vacuum cleaner.

What you need to do is concentrate on a literary translation of what you want to say. By that I mean you need to concentrate on the concept you are trying to get across rather than the exact wording. If Electrolux had done that, then they would have said something like «Nothing picks up like an Electrolux;» or Pepsi could have discussed how bona fide living people could feel better and have more energy rather than the necromantic possibilities of their cola.

The Bottom Line

The fact is that the Internet has made international business a possibility for companies of all sizes and if you decide to go down that road, remember that the language you use when trying to do business overseas is of extraordinary importance. How you translate English into other tongues, or translate those languages into English, will have a profound effect on your marketing efforts. Forget translating your brand name, leave that as is; but as for your slogans, make sure that it is the idea that is translated, not necessarily the words. Do that and you could avoid joining the winners sited above on this or some other linguistic Wall of Shame.

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Indianapolis Semi-Pro Football Team Wins National Championship

The Hoosier Hurricanes invaded Homestead, Florida for last weekend’s 4th annual Minor League Football News (MLFN) Super Football Weekend strong winded and left with reign.

In a game dominated by defense, the Hurricanes hammered the Carolina Express 41-0 to win MLFN’s AA National Championship.

«To reach this point so quickly is incredible,» said Hurricanes head coach John Starlin. «I really feel like a proud father to all of those guys.»

While the ‘Canes’ offense was strong, the play of their defense was dominant. The ‘Canes forced eight turnovers and controlled the Express’ offense, which towered over them in size and power. Early in the contest, it looked like the Express were going to use their Power I offensive attack to run right down the throat of the ‘Canes’ defense. When the Express were forced to throw, however, the speedy Hurricane secondary was able to take the game away. The first of four Express interceptions was thrown on that opening drive, and the Hurricanes never looked back.

«They were a tough team to scout, but I really think they underestimated our speed,» said Starlin. «Other coaches from their league were able to help me out as far as scouting, but I knew as solid as our defense was that we could play with anybody.»

Staying with the defensive theme of the game, linebacker Deon Smith was awarded the game’s MVP for his 12 tackle performance. He also intercepted a pass and forced a fumble.

The AA national title was the perfect end to a season that was already storybook for the Indianapolis squad, founded by co-owners Starlin, David Day, and NFL wide receiver Reggie Wayne. In their first year of existence, the Hurricanes were awarded Best New Team in the Midwest by MLFN after finishing 13-1 in the Ohio Valley Football League (OVFL). Their OVFL season finished with a Super Bowl victory over the Charlotte (MI) Roughriders, 21-0.

«This has really been a dream season for us,» said Starlin.

Starlin’s players have also won numerous accolades from MLFN. Four ‘Canes were honored with Midwest All-American status: Derrick Ellis was an honorable mention Midwest All-American at running back, wide receiver Scott Penick made second team Midwest All-American, and Corey Crumpton and Charles Avant were first and second team at defensive back, respectively.

Ellis, a former «Mr. Indiana» while playing running back in high school, was also named Running Back of the Year in the Midwest Region by MLFN.

The Hurricanes will return to the OVFL next season and compete to become the first ever back-to-back champion in league history, a feat no team has accomplished in 40 years of competition.

«We are trying to develop something special here,» said Starlin.

It certainly looks like the Hurricanes are off to a roaring start.

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Teemo Builds – The Popular League of Legends Champion

Captain Teemo on Duty!

Teemo is one of the most played champions in LoL. What makes him so popular? Here are some reasons why:

He's Cute and Cuddly

When you look at him, he reminds you of a cute cuddly soft toy you would have when you go to bed.

He's Deadly

A well-built Teemo can really own in LoL ranked games if built right. There are a couple of builds that you can use for him, depending on your opponents. I build him using 4 methods depending on the situation. They are:

  1. AP – Building him utilizing his ability power and on hit effects are the best way to go. Items that I recommend are Nashor's Tooth, Sorcerer's Shoes, Zhyona's Hourglass, Frozen Mallet and Abyssal Scepter.
  2. AD – Going the attack damage route utilizes its attack speed. You will want to stack attack damage items. I would recommend Infinity Edge, Statik Shiv / Phantom Dancer, Runaan's Hurricane and Bloodthirster. Maw of Malmortious works as well if you need some magic resist. This route will diminish the damage of your mushrooms though.
  3. Jungle – Teemo does not get used as a jungler often, but if you do try it, start off with Wriggle's Lantern, Berserker's Greaves, Frozen Mallet and Atma's Impaler. If you find yourself getting nuked down by burst AP champions, get Maw of Malmortious.
  4. Tank – Tank Teemo is surprisingly effective if you know how to kite well. Items that you want to get would be Frozen Mallet, Ninja Tabi, Sunfire Cape, Atma's Impaler and Mercurial Scimatar.

Jessica Nigri Cosplay's as Teemo

When you have Jessica Nigri doing Teemo's cosplay, you know he is popular.

Teemo Fan-made Songs

There are actually some really huge Teemo fans making songs specifically for him. You can find them on YouTube if you type in "Captain Teemo Song" or "It's Teemo and I Know it"

A Game Made After Him

There is game made for Teemo as part of an april fool's joke. It is call Astro Teemo. So basically, you play him in space as you have to fly through obstacles and avoid Lux's laser, Ashe's frost arrow and fire walls. Getting hit by any of these means a dead Teemo.

Global Taunt

With popularity comes hate as well. Due to his ultimate Noxius Traps, where it slows everyone and damages them. The problem is that you can not see them without you getting a true sight ward or Oracle's elixir. That is why in public games, you so so much hate for him.

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