Sacre Coeur Basilica, the Second Highest Point in Paris

The Sacre Coeur Basilica

The Sacre Coeur Basilica, or known as the full name of Basilique du Sacre-Coeur de Montmarte is noticeable from nearly everywhere in Paris, standing on top of a hill within the Montmartre area which is 129 meters above sea level.

Montmartre, which translated means hill of martyres, which in turn leads back to the martyrdom of Saint Denis, who happened to the first bishop of Paris all the way back in the 3rd century has since then had many saints visit this hill, including that of Saint Germain and Joan of Arc.

No matter which way you are entering Paris, whether it be by road on the Peripherique ring road around Paris, one of the train stations including via the Eurostar, or even a flight this monument is one of the few you will be able to see almost instantly.

One reason for that is that the monument stands at the second highest point within Paris, the only other being the most well known tourist attraction in Paris, the Eiffel tower which holds the highest point in the city.

The monument can also be spotted form various other tourist attractions, including that of the Arc de Triomphe, Notre Dame Cathedral, Pompidou Center and much more while on holiday in Paris, but thanks to the impressive height the Sacre Coeur Basilica is at, when you go to visit it you can enjoy a great view over Paris.

However if you want even more of a fantastic view you can venture to the top of the Sacre Coeur Basilica and visit the dome which is 200m above sea level, which on a clear day can let you see the panorama as far as 50km away.

The Sacre Coeur Basilica is not just a monument in the city, but also a renowned place of worship, with people taking pilgrimages to visit this place of worship and masses being help daily.

Numerous people every day go to the Sacre Coeur Basilica to pray, for both the prayer of adoration and the prayer to the Sacred Heart, or you can take part in a confession and in addition to all those you can also share your prayer intentions or ask for a candle to be lit for you.

But with the monument so high up, getting there can be a trip in itself, but fear not as there are numerous different ways to gain access to the basilica.

First you can arrive by bus lines 30, 31, 80 and 85, the nearest stop being at the base of the hill, and from there it takes an extra twenty minutes to reach the top after traveling up many steps.

If you prefer a train you can arrive on the Metro at the Jules Joffrin Metro station and from there take a bus to the top of the mountain, or for the more fit walk.

If you want a more direct route you can choose the Montmartrobus that runs from Place Pigalle to the top of the hill and by Place du Tertre before heading down the other side to Place Jules Jofferin and back and these smaller buses run roughly ever fifteen to thirty minutes.

And in addition to the previous ways there is also a funicular (a cable car) which is the same price as a Metro ticket. Unfortunately it does not start at the very bottom and neither finishes to the very top so some step negotiating is still required if you choose this option. And even though there can be a queue during the height of season it can quickly go down as it runs every few minutes.

The Sacre Coeur Basilica is open daily from as early at 6am and to 10:30 pm, the last possible visits being thirty minutes before closure.

Yet if you want to enjoy a fantastic view and climb up to the Dome you can only do this from 9am to 6pm in winter and 7pm in summer. On top of that you can also visit the crypt, but the times for that are more variable and thus it is always an idea to check first before going.

In addition to that you can also attend Mass, which on a weekday are conducted at 11:15 am, 6:30 pm, and 10pm. On a Friday there is an additional Mass with a time of adoration or Eucharistic procession. And on a Sunday there is a Solemn Mass at 11am, 6pm and at 10pm.

Confessions are held daily between 10am and midday, between 2:30 pm and 6pm and finally at 8:30 pm and 10pm.

Finally on top of the services and view there are also special events that take place during holy weeks, such as the week of Easter, Christmas and more along with a shop and religious book shop which opens daily from 9:30 am and 5:30 pm which you can look around and buy from.

So if you want to visit the Sacre Coeur Basilica for the services, the view or just for an experience, you are not going to be disappointed when you go on holiday in Paris.

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Getting Out of Debt With Zero-Based Budget

After accepting you must change your behavior to get out of debt, you are ready to look at relevant financial engineering tools. Again, I stress that without behavior change, tools and techniques will not improve your financial affairs. You must change your behavior because you choose to spend; money is merely the means to the end.

Zero-based budgeting is an important financial engineering tool for the household, particularly if folks are in debt. Developing and using a zero-based budget will help you sift your expenses. Traditional budgeting starts where you are as a base and then increases current dollar figures. Generally, the focus is on money, not activities, and the process assumes you need the status quo.

On the other hand, zero-based budgeting starts with a clean slate. For a household, it identifies a realistic lifestyle that will lead to minimum expenses in a defined period. It excludes discretionary items, but includes debt repayment plans. Most of all, it does not focus on money but on activities.

A proper zero-based budget for a household should show clear answers in these three areas: goals, plans, and monetary estimates (budget).

Goals

  1. What are the goals for the budget period?
  2. Is each goal necessary? Why?
  3. What if you do not do them now?
  4. Should each needed goal continue the same way?
  5. Suppose you stopped it?

Here, you are trying to identify your minimum lifestyle level for the period. Will you cut goals and activities so deep that you focus almost entirely on debt reduction? For example, will you eliminate buying clothes, taking vacation, children’s hockey, dance, or other activities?

For an item to qualify as a legitimate goal or activity, you must be satisfied that not doing it will cause major unavoidable disruptions to your lifestyle and household. How important are your daughter’s ice skating lessons?

Plans

  1. Is there a plan for each surviving goal? Is there a plan to control spending on your son’s football activities?
  2. Should the plan change to require less expenses? Should you carpool to go to your daughter’s soccer games?
  3. Could you defer the plan and the goal until a greater portion of your debts are repaid?

Monetary Estimate (Budget)

  1. Notice that financial calculations are just now being discussed, and only in the context of approved goals and plans.
  2. You will not look at last year’s budget because you will build this budget from scratch, focused on specific needed goals.
  3. You have to calculate what it will cost you to do each task and activity as if you had never done them before.
  4. The budget will exclude frills unless they have goals and plans. It will include debt repayment based on your debt repayment schedule.

Zero-based budgeting, done properly, is an effective tool that could benefit households and businesses. However, it is difficult to use because it involves much work. Besides, folks become insecure as it forces them to think unconventionally and creatively, to question the present state, and to embrace change. In short, zero-based budgeting will take you outside your comfort zone.

After doing your zero-based budget, you must get an accountability partner and then set up a reliable review process so you can see quickly effects of your lifestyle choices, compared with the zero-based budget.

I repeat, this is an exceptionally useful tool to help you get out of debt, but first, you must change behaviors that led to your indebtedness.

Copyright © 2012, Michel A. Bell

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What Are the Best BowFlex Exercises to Train For Soccer?

A soccer player must have both a strong core and strong legs. To achieve this there are several exercises available with a Bow Flex.

Core:

Most athletes need a solid core to build from. As with any construction, if the core is weak no amount of work on the outside can overcome that weakness.

The core of your body consists of your abdomen and some back muscles. As you probably already know, the best exercises for strengthening the abdomen are crunches.

The Bow Flex Ultimate 2 home gym has the widest range of exercises including abdominal. Strengthening your core is simple with these exercises:

Reverse crunch

Resisted reverse crunch

Seated abdominal crunch

Seated oblique abdominal crunch

Ab crunch with attachment

Trunk rotation

Standing oblique crunch

Legs:

The most important tool a soccer player has is their legs. After building a solid core, it is time to go to work on the legs. With the Bow Flex, you can do these leg-strengthening exercises:

Leg extension

Lying leg extension

Squat (with attachment)

Lunge

Ankle eversion

Ankle inversion

Standing hip abduction

Standing hip extension

Seated hip abduction

Calf press

Leg press

Leg curls and more

These will increase strength and power for kicking and maneuvering the ball down the field.

Other Exercise:

If you have ever watched a soccer game you know there is a lot of one thing, and that is running back and forth across the field. This takes a lot of stamina and endurance. While muscle building and strengthening is important, perhaps just as important is building endurance.

A great way to achieve this goal is with the Bow Flex Tread Climber. This machine combines the work out of a treadmill with the stepping motion of a stair climber. All this is wrapped up in a smooth elliptical movement that is easy on the joints. Increasing your heart rate and building long distance stamina is a breeze.

Bow Flex has the complete package for any athlete and that includes soccer players. If you are an aspiring player, do yourself a favor and train using either or both of these great Bow Flex machines.

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Soccer Boot Use Tips To Prolong Life And Maximize Effectiveness

Choosing the right boot for playing is very important because it can maximize performance while in the field of play. Size and comfort are some of the most important elements to consider when getting a pair. But in order to keep your boots in good shape for longer so you can continue enjoying maximum effectiveness, you would need to use them in the proper manner. Below are some soccer cleat use tips that can help you achieve just that.

Tip 1 – Wear the right cleats for the right surface type. Soft ground cleats for instance, should not be used on hard surfaces otherwise they will easily wear and tear. Go for ground specific boots or choose a pair that is suitable for all types of grounds for more convenience.

Tip 2 – Loosen up the boot laces. You may want the boot to remain in place but tight laces can be pretty uncomfortable for your feet. Try loosening them to last eyelet only tightening them again up the highest eyelet. A good lace fit reduces stress to forefoot and this makes the fit more comfortable for you.

Tip 3 – Use cleats that are suitable for your foot shape. Your cleats should not be subjected to pressure on areas not designed to take up such pressure otherwise they will break easily. If you have wide feet, then keep off narrow shoes and instead select cleats that are designed for wide feet otherwise you will end up damaging the area where the outsole meets the upper. If possible, try walking around in the new pair just to have a fee before buying.

Tip 4 – Use more than one pair of football boots. It may be an expensive option but giving your cleats, some break ensures that you do not overuse them hence you prolong their life. If you are always practicing and taking part in matches, then using multiple pairs should be a very good idea to extend the life of your boot.

Tip 5 – Replace the studs when there is a need to. Cleats that come with detachable studs can be very reliable. Let the replacement of the studs be dictated by how often you use the boots and the conditions under which you use them on. It would be a very good idea to replace the studs as soon as they start becoming uneven because it is an issue that can throw you off balance and possibly even cause injuries.

Tip 6 – Break in your cleats. It is never a good idea to use your new cleats in a match before you break them in as it can lead to blistering and make your play very uncomfortable. Use them for light exercises and stuff them with newspaper so you break them in without causing any damage to them. It is a process that eliminates the initial tightness that comes with the boots giving you a more comfortable fit when it is time to play a major game.

It is also important that you wash the cleats properly depending on the materials and let them air dry before storing them in the best way.

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