Freestyle Soccer – Confused on Where to Start?

First of all, let's start with a simple question, what is freestyle soccer? Freestyle soccer is simply the style and ability to combine various soccer tricks in juggling and ground moves. It's a new trend in soccer along with other types like five a side futsal and beach soccer. In a soccer context, freestyle is perceived as less significance to the modern game. However, freestyle soccer does improve a footballer's ability to control the ball.

The ball control is what I perceived as the most important element in soccer before other attributes like fitness and tactics. There's a saying that if you can control the ball you can control the game. In fact, I stumbled one of Zlatan Ibrahimovic's, an Inter Milan player, quotes saying that as long as you have the ball, you'll have the advantage. Yet majority of footballers still ignore the importance of freestyle soccer. There are reasons behind it and one of them is that the soccer tricks are difficult to execute and only brings less to the modern game. True enough, but let's not forget the concept of ball control. Learning freestyle allows a player to enhance his touches especially the first touch. A great first touch buys you thousands of mili seconds to give you an edge over the opposition.

Those seconds could change the game in an instant especially in the modern game where it demands fast and furious soccer. As a result of those reasons, they don't even bother in the first place. On the other side, the ones who love freestyle soccer perceived it as something that they can express their creativity and improve on ball control and touches to a greater heights. But I'm more concern to those who are ignorant and may not have the slightest interest on freestyle soccer. The problem is, they may not know where to begin especially after watching a series of freestyle videos on streaming sites like YouTube. I'm assuming that they only watched the difficult tricks and instead forget the basics of freestyle soccer. I believe that freestyle soccer should begin with the basics like juggling and planting before moving on to the more advanced soccer tricks like the around the world, crossover, flip flap and others. It's important since juggling is the principle of all types of ball control along with dribbling. In this case, I shall focus on juggling since it's related to freestyle soccer.

Juggling the ball

Simply done by doing kick ups without letting the ball fall on to the ground and expanded to different parts of the body from foot, thigh, shoulder and head. The aim is to be able to link your juggling skills from one part to the other. For example, transfer your juggling from foot to your thigh. You can start with a simple transfer and improve to more advanced transfers like juggling from foot to thigh and then head. Once you've mastered juggling, you can start planting or stalling a soccer ball.

Planting the ball

The ability to balance the ball on a specific part of your body like balancing the ball on your foot. You can start by placing the ball on your foot and once you've mastered, you can plant the ball during your juggling. For example, juggle with your foot which is then transferred to your thigh and then balance it with your foot ie foot plant. Focus on these two abilities will help build confidence for you to start on learning some of the basic freestyle soccer tricks. Improving your juggling and planting skills increases your coordination abilities especially when you practice your transferring or linking skills. For this one, I'd recommend the around the world trick because it's the principle of all soccer tricks. Once you've mastered this trick, you have a great chance of doing other tough soccer tricks like the MATW, TATW, crossover etc. The trick is simply to rotate your foot around the ball after either juggling or footplant and kick it as you finish the rotation to complete the process.

These are a couple of basics that you'd need to constantly bear in mind. Similar to soccer, the techniques are very important and I highly encourage you to practice these tricks with a lot of dedication and once mastered, you'll begin to appreciate the beauty of freestyle soccer.

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5 Things to Consider Before Buying Your Soccer Cleats

The pair of soccer cleats worn when playing can have a significant impact on your performance. The best pair of cleats provides the feet with the desired support and stability to easily move across the field. A variety of factors should be considered in the buying process, such as the fit, comfort, performance, support and traction.

What you should know about buying your cleats:

Detachable vs. Molded

The basic types of soccer cleats include the detachable and molded. The detachable style gives great versatility and easily removed or replaced with different size stubs. Also, it is possible to change the type of stud from plastic, rubber or metal tipped to match the actual field of play. For the players that intend to play on a variety of surfaces, the firm cleats are the most practical option. But, the fixed molded style is the simplest option and often the most favored with young soccer players.

Ability level

The ability level of the player can have an influence on the type of footwear chosen. There are several brands of soccer cleats that are marked with a rating number to indicate their performance level. This makes it easier to find the right one to match the needs of the seasoned veteran, entry-level or casual player.

Position

The position of play can impact the preferred style of cleats. The cleats for the forward or midfield player are likely to be looking for agility, speed and lightweight while playing. But, for the defender it is more practical to look for the cleats that are more effective at provide greater support and substance.

Material

The most popular materials are synthetic and leather. The favored choice is leather because it is non-chafing and flexible. However, synthetic is appreciated for its high level of durability and less likely to stretch after long-term use in damp conditions. The type of ground played on can influence the material with the synthetic a reliable choice for players that regularly play on wet grass.

Fit

The fit and comfort should precisely match the young or fully grown player. While it may be tempting to buy the slightly bigger size for the young player, this isn’t always a wise decision. This is the type of footwear that is worn in very active times and should give the desired fit for not only play performance, but also to minimize the risk of injury. Also, when trying on the different choices, make sure the child is wearing gear like thick socks and shin guards to further help with getting the proper fit.

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Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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