The Most Frequently Asked Questions about Organizing Your Kid’s Rooms

1. In terms of organization, what is the first thing a parent should do before decorating a kid’s room?

Get rid of the clutter! Because we are such a materialistic, marketing, socializing-driven society, kids are bombarded and often overwhelmed with «stuff» – much of which they don’t even like and will never use.

2. What is the biggest organizational challenge with children’s rooms?

Finding ways to make it easy for kids to maintain organization – this means getting them involved in the process and using tools like baskets without lids, hooks instead of tools racks, etc.

3. Why is organization so important in a kid’s bedroom?

Studies show that children who live in an organized environment (especially those who have learning disabilities, ADD, etc.) function better.

4. Are your organizational tips different for different age groups? If so, could you offer a few?

0-5:

At this age, you can teach children organization without them even knowing it. For example, using color coded containers to sort toys.

6-10:

This is a great age to begin teaching paper management. Purchase a desktop holder for hanging files – create a folder for special interests such as «Soccer», «Cartoons,» «Haircut Ideas» «Gift Ideas» etc.

11-16:

The older they are, the tougher it gets – because they begin to want to assert their independence! The answer lies in «What will they do?» When my son turned 16, I finally closed the bedroom door, and said, «If it doesn’t crawl out or smell, I won’t complain! I’m tired of teaching, bribing, nagging, etc.»

One of my clients hired me to organize her 15-year-old’s room. It was a gorgeous room, but not at all to the daughter’s liking. We took out the clothes bar, and filled the closet with colorful stacked baskets. When we were done, she invited her basketball team to come and see!

5. What are the must-have items in every kid’s bedroom?

Specific places for specific items of clothing (e.g., this drawer is for sox or this box is for memorabilia), An easy place to put dirty clothes.

6. Can children be taught to be organized, and if so, how does a parent make this happen?

One of the best ways is to be a good role model. Often when parents says to a child, «Clean up your room!» the child doesn’t have to look far to see other people’s messes – some of which have been around for a long time!

However, as the mother of five, who are now grown and living responsible lives, I learned that although I taught them how to be organized, it didn’t mean I would see the results until AFTER they moved out of the house!

We use a 5-Step Process to help our clients organize all aspects of their personal and professional lives – this process applies to organizing a kid’s bedroom as well:

1. Design your vision

2. Eliminate your excuses

3. Commit your time

4. Select your tools

5. Maintain your success.

Notice that the common word in all of the steps is «your» – organizing is an art!

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Important Structural And Functional Features Of Soccer Cleats

Scoring goals can be fun, but there is great importance in choosing the right footwear to increase all important elements of game like stability, dribbling, traction, and accuracy that increase overall performance. A quality soccer shoe is one that allows complete freedom of movement and function. It ought to offer total support and comfort and as a player looking for the best you must be able to understand what cleats are all about and what reactions will mean to your performance when wearing the cleats.

When there is excessive motion of the feet during play, there is risk of blisters and tendonitis. This is, however an issue that most manufacturers have eliminated by making various improvements to the cleat environment. Different features are integrated to offer comfort and control for all kinds of soccer players.

The upper

It acts as protective foot covering and the material used is what will determine the ball feel you have as well as control especially when dribbling down the field. The cleat upper plays a significant role in side to side stability of your feet. This part of the shoe should be leather or synthetic with each coming with its pros and cons. The op portion of cleat upper is the strike zone and it is what contacts the ball. It could feature rubber or silicone areas that help in ball control. In some cleats, the outer areas are padded so they can dampen the impact of hard passes to the feet.

The heel counter

This is the clear structure that cradles the heel back. A good heel counter should not only be bonded strongly to the upper and outsole plate, but should also not bend even after long periods of vigorous use. A bended counter will not be as functional and when buying your cleats you should therefore ensure that it is bound to remain rigid from outside and have good padding too on the inside to keep blistering at bay. It is a part that should offer support and cushioning so you remain stable even when making quick turns, stops and starts. The main function of the heel counter is to absorb shock during running and releasing energy when pulling from turf to propel you. The heel counters can be internal or external with internal heels being more durable but not as protective especially when kicked.

The internal last

It is the footbed construction which has an important role in performance. It is what you will find under arch support or sock liner of your boots. A good quality footbed will offer you support for the arch and foot type too. The construction delivers the optimal blend of flexibility and stability. A footbed that fails to offer adequate support will only increase the risk of problems like plantar fasciitis. You may need to replace it with an insole that is more supportive. The insole offers support, absorbs shod and also holds the foot securely, but only the right materials will be able to offer you this.

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Rashidi Yekini – Scorer of Nigeria’s First Ever World Cup Goal

Gangling Rashidi Yekini is the most prolific striker to have come from Nigeria since the inception of the round leather game. He was nicknamed- Ye-king because of his knack for goals. He grew up in Kaduna metropolis where he became a household name in the state and subsequently gained national recognition.

In 1994, Rashidi Yekini led the Super Eagles to victory at the African Nations Cup held in Tunisia where he emerged as the competition highest goal scorer. He was a terror to opposing defenders and goalkeepers who found it hard to keep him at bay, due to his large frame and ferocious shots.

After the triumph of the Super Eagles at Tunisia 1994, the entire world were glad to welcome Africa’s most popular team to her maiden World Cup outing which was hosted by the United States of America. Nigeria first match was against Bulgaria in the famous Cotton Bowl Stadium in Dallas.

Before a capacity crowd of more than 40,000, the Super Eagles of Nigeria scored the opening goal in the 21st minutes of the tension soak encounter through enterprising Rashidi Yekini who was then plying his trade with Victoria Setubal of Portugal. It was a clinical goal that came off a wonderful move from the right flank where Ajax Amsterdam of Holland’s winger- Finidi George was operating.

The mesmerizing Finidi George got the better of the Bulgarian defence and sent in a tailor-made pass which found the on-rushing Rashidi Yekini in the 6 yard box of the Bulgarian. He made no mistake as he hit a first time shot into the back of the opposition net to register Nigeria first ever goal in the history of the FIFA World Cup.

The entire stadium erupted in joy and Rashidi Yekini almost tore the Bulgarian net with joy visibly written all over him. He had entered the history book in the most astonishing fashion. The match eventually ended 3-0 in favor of the Nigerians who out-played the Hristo Stoichkov led side. It was an encounter that witnessed the best of African football on display.

After his retirement from professional football, Rashidi Yekini made a shock return to the Nigerian Premier League, where he starred for Julius Berger of Lagos in the 2005-2006 season. He scored a couple of goals for the Bridge boys and eventually announced his final retirement from the game that had brought him fame and fortune.

He scored a total of 37 goals during his illustrious career with the Super Eagles and gained global prominence in 1993 when he was awarded the CAF African footballer of the year award.

League of Legends Detailed Review and Advices for Beginners

Hi community!

Today I would like to introduce to you one of the most successful free to play – games: the double Golden Joystick – winner «League of Legends» by Riot Games!

League of Legends is a MOBA-Game (Multiplayer Online Battle Arena), which is oriented towards the famous Warcraft 3 – Map «Defense of the Ancients».

For those who never played DotA (are there any?) and who don’t know the game concept I will explain it in detail:

The beginning

League of Legends doesn’t put high requirements on your PCs. You need at least:

– processor with 2 GHz – 1 GB RAM, – DirectX 9.0 capable video card, – 750 MB free hard disk space, – DSL or similar

Create an account either on the server EU West, EU Nordic/East or US, depending on where you live. You can also create an account on US while living in Europe but you will experience higher pings then. I give you a link to create an account in my author’s bio. Choose a name (always the hardest part) and a nice picture and off you go!

The Champions

There are 2 teams 5 players (there are more game modes, but they are not important in the beginning because as a newbie you should start with 5vs5 to learn the gameplay). Before every match you all choose a «champion» who is the character you want to use in battle. Dependant on your personal preferendes it can be e.g. an undead mage, a giant granite golem, a little boy riding on a Yeti, a brave knight and many more.All in all there are more than 80 (!) different champions and every second week one is added.

Every champions has 4 different abilities (3 normal and one extra strong, the «Ultimate») and a passive, which he has since the beginning. You learn the abilities by leveling up ingame and your max champion level is 18 which means that you have 5 points in every normal ability and 3 in your ultimate.

You receive experience for levelling up by:

1. Being near when enemy minions or neutral monsters are killed by your troops (it’s not necessary to kill them yourself!)

2. killing or assisting to kill enemy champions

In the beginning you generally play whatever you like, later it’s useful to communicate with your teammembers before the match begins so that you have a balanced setup and not 5 champions of the same kind.

The different kinds of champions are roughly:

1. Mages («AP Carries»: AP means ability power, they mainly deal magical damage with their abilities)

2. Fighters («AD Carries»: AD means Attack Damage, they mainly deal physical damage with their autoattacks)

3. Tanks (They are hard to kill and protect their own carries, for example by stunning or taunting the enemies)

4. Supports (They have either buffs or heals to support their carries and keep them alive)

5. Junglers (They don’t start in the lane but in the jungle and support their teammates by ganking and ambushing the enemies)

The interesting point is: Depending on the items you equip on your champions they are often able to fulfill different roles!

In the beginning you don’t have own champions, but every week there are 10 free ones which everyone can use. After some matches you can buy more champions with influence points (IP) in the shop. I will come to this later.

The map

The map has 3 different lanes, which lead from your own to the enemy base. On these lanes there are several Towers which you must destroy before you can attack the base itself. As a support your main building («Nexus») spawns minion waves in short intervals which help you in fights. Between the lanes there is the «jungle», where neutral monsters are located. If you kill those you receive gold and/or temporary buffs.

As soon as the match begins everyone has about a minute to spend his starting capital on items in the shop.

This doesn’t take long since you don’t have much gold in the beginning. There are different ways to earn gold in the game:

1. Everyone receives gold over time

2. Killing enemy minions or neutral monsters (here it is important to give them the final blow, the so called «lasthitting»)

3. Killing or assisting to kill enemy champions

4. Destroying enemy buildings (towers and inhibitors -> destroying them makes your minions stronger)

5. There are several items which grant you additional income (the so called gold/5 items -> they give you 1 gold every 5 seconds)

The goal

If you destroy the enemy main building (Nexus) your team wins. For being able to attack the Nexus, however, you have to destroy all 3 towers and the inhibitor on at least one lane and the two towers which protect the Nexus. So it’s not the best idea to hunt the enemy champions 24/7 if you don’t push the lanes at the same time. An average match takes 30-45 minutes, rarely more than an hour. As soon as the match reaches minute 20 it is also possible to surrender.

More game modes are a 3vs3 and a pretty new domination map («Dominion») where you have to capture and defend certain points. In addition there are ranked modes for players with summoner level 30 (explanation follows) in which you receive an Elo count depending on your wins and losses. For beginners I highly recommend the normal 5vs5 map!

The summoners

League of Legends also has an RPG part. You do not only choose a name and a picture for yourself (you are a so called «summoner», don’t mix it up with the «champions») but you are also able to level up yourself and buy small buffs with Influence Points (IP).

Every match you receive Experience Points (XP) and Influence Points (IP), the amount is depending on how long the match lasted, if you won or lost and if you had an active IP/XP boost. As soon as you have enough XP you level up and receive a mastery point and an additional rune space. With IP you can buy new runes and champions in the shop.

You start at level 1, the maximum summoner level is 30. Every level up you receive a mastery point which is used for buffing your champion ingame (like additional attack damage or armor). Furthermore you can buy runes with IP which have a similar effect. In one match you can use up to 30 runes (at level 30) but you can also change the runes after the match if you want to play another champion.

The last way how you as summoner have influence on your champion are the 2 summoner spells everyone chooses before the match. Those are abilities which are not connected to the champion you play and can be used at any time, for example a teleport or a heal.

To clarify this issue: Summoner = your account, Champion = the character you choose for the battle

The buffs don’t make that much of a difference but they add up and it would be pretty unfair if a player with level 30, 30 mastery points and runes would play against a beginner with level 1, no runes and 1 mastery point (not to mention the difference concerning gaming skills). That’s the reason why the system puts preferably players of a similar level together in one match. Unfortunately you can’t be sure about that because if a high level player starts a game together with a low level friend the system averages out. In this case it can happen that you have to play versus enemies with a much higher level. That’s uncool but can’t be avoided.

Riot Points (real money) Somehow Riot Games has to make money. Because of that you can buy so called «Riot Points» with real money. Those you can spend in the shop for champions, skins and other fancy stuff. Pretty much the only things you can EXCLUSIVELY buy with Riot Points and not also with Influence Points are skins (alternative looks for your champions). This means that someone who spends money for Riot Points doesn’t have the slightest advantage over someone who plays LoL for free!

To clarify again: Riot Points = bought with real money, can be spent in the shop, Influence Points = gained by playing, can be spent in the shop (not for Skins or IP/XP boosts)

LoL vs. DotA

Now that I have explained the game concept I will point out the differences between LoL and DotA:

1. There is NO «denying» (killing own minions so that the enemy can’t get gold or experience for them). This is a real change but I actually like it because it makes the game less passive (and to be honest how sick do you have to be to kill yur own soldiers?!)

2. Like already mentioned above the player himself (summoner) can also level up and get different buffs for his champions. Nice gimmick.

3. In my opinion cooldowns and manacosts are shorter/cheaper than in DotA which also leads to a more aggressive playstyle, especially in the early phase of the match.

Overall I still like to play DotA now and then because it’s just awesome but I have to say that LoL is a worthy successor, doing several things better. This is no surprise since DotA is limited to the WC 3 engine.

Advices gained in practice

I am no «pro gamer» but I play for nearly 2 years so here are some advices which shall make the start easier for you:

1. There are three tiers of runes. The first one is available right from the start, the seconds one as soon as you reach level 10 and the third one when you reach level 20. It’s pretty much waste to buy tier 1 or 2 runes since you will reach level 20 fast and there is no way to sell runes. So better only play the free champions in the beginning and save your IP for runes. If you have enough IP for buying at least one complete tier 3 rune page you can go on and buy some more champions you would like to play. You should keep in mind that it is not possible to sell champions so it would be better if you tested the champion first (e.g. when he is among the weekly free champions) to avoid disappointments.

2. Since LoL is free to play there are also some annoying fellows around. Fortunately there is a «mute»-function which makes them shut up. So don’t join their flame war if you encounter them – just mute them and go on playing in peace and harmony! The best option is to play with friends but that’s not always possible. /mute saved my life a Thousand times!

3. As long as you are new it is good to buy the recommended items for every champion. Later when you are more experienced and want to test new item builds or tactics you can find very good guides to every champion on MOBAFIRE.COM and LEAGUECRAFT.COM. I always visit them before I try out a new champion. As soon as you feel comfortable and self assured you can also visit the numerous streamers and watch how the pros are playing. I wouldn’t do it before level 30 though.

4. Nowadays many experienced players have smurf accounts. This means that you often meet enemies at your level who are far more experienced than you and kill you with ease. That is very annoying but once you are past level 5 the smurfs become less. And remember: if someone flames you, mute him, don’t give a **** and move along.

5. I strongly suggest playing the tutorial and the battle training to everybody since the basic tactics are explained there pretty well (even DotA veterans should play the battle training).

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Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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Chijioke Ejiogu: Complete Profile of Arugo Monkey

Goalkeeper Chijioke Ejiogu is the number one goal tender for Double CAF Champions league winners- Enyimba Football club of Aba. He is one of the most consistent goalkeepers in the Nigeria Premier league. His dexterity between the goalpost while playing for amateur side- Arugo FC in the late 1990's during the FA Cup Competition has earned him the nickname- Arugo Monkey.

Monkeys are one of the most acrobatic animals in the jungle, and they have the ability to jump from one tree to the other with so much ease and skill. These were the exact qualities that Chijioke Ejiogu showed during the FA Cup competition more than 15 years ago while starring for Arugo FC

He was quickly snapped up by Julius Berger FC of Lagos immediately after his FA Cup heroics, and helped the Bridge Boys to the final of the CAF Confederation Cup. His agility behind the post was soon noticed by the management of Enyimba FC and he soon put pen to paper for the peoples Elephant in the 2008-2009 season.

The confidence he displays in organizing his defense line is quite amazing, considering the fact that football has become so competitive and tactical. One of the qualities that distinguishing a good goalkeeper from a bad one is the ability to anticipate and deal with aerial balls and this is one of the strong points of Chijioke Ejiogu.

He has been invited to the national senior team on several occasions during the reign of Coach Christian Chukwu as Chief Coach of the Super Eagles, but on each occasion, luck has not been on his side. The desire to excel in the local league to enhance future call-ups has always been his main motivation, and this has seen him emerging as one of the stars in the star-studded Enyimba Football club.

Arugo Monkey has become a veteran of sort in the Nigeria Premier league and with each passing season, he has shown more maturity and better composition between the posts to the admiration of his fans all over the country. His acrobatic saves and daring maneuvers in front of strikers have earned him a place among the best local league players.

It is held that the coming years will witness a change in the fortune of this charismatic goalkeeper who has paid his dues in the Nigeria Premier league in the past 10 years. His chances of putting on the green white green colors of the Super Eagles have been made a lot easier with the appointment of an indigenous Coach for National senior team in the person of Coach Samson Siasia in December 2010.

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EUFA Champions League History – Everything You Need to Know About UEFA Championship League

EUFA Champions League is world famous football league held every year, where champions of every European country leagues from last year are group in this awesome UEFA Championship League to play a win the trophy that will declare them the best Football Team of Europe.

Therefore this is a multi-million tournament! New stars and born in this most awaiting football event and this is why all football/soccer fans love to watch, enjoy and bet on this event.

Inter Milan is the current UEFA Championship League trophy holder; they beat Bayern Munich 2-0 in the last Champions League finals.

Real Madrid is the team who won the most UEFA Championship League, they left this trophy 9 times (1956, 1957, 1958, 1959, 1960, 1966, 1998, 2000, 2002), followed by AC Milan who won 7 times (1963, 1969, 1989, 1990, 1994, 2003, 2007) and Liverpool who won 5 times (1977, 1978, 1981, 1984, 2005).

Bayern Munich and Ajax both won 4 times, Bayern Munich in (1974, 1975, 1976, 2001) and Ajax in (1971, 1972, 1973, 1995).

Barcelona, Inter Milan and Manchester United won 3 times each. Barcelona in (1992, 2006, 2009), Inter Milan in (1964, 1965, 2010) and Manchester United in (1968, 1999, 2008).

Benfica, Juventus, Nottingham Forest and Porto won 2 times in tournament; Benfica in (1961, 1962), Juventus in (1985, 1996), Nottingham Forest in (1979, 1980) and Porto in (1987, 2004).

Celtic, Hamburg, Steaua BucureYti, Marseille, Feyenoord, Aston Villa, PSV Eindhoven, Red Star Belgrade and Borussia Dortmund won 1 time each.

Meaning 4 British teams: Liverpool, Machester United, Nottingham Forest and Aston Vila have won this competition. Followed by 3 Italian teams: Ac Milan, Inter Milan and Juventus and 3 German teams: Bayern Munich, Hamburg and Borussia Dortmund.

The reason why I am writing this is because this is crucial data that can help to predict which team from which country got better odds to win the next UEFA Championship League.

Heavy better usually really on this sort of data (plus experience). It is estimated that over 100 million bets are placed every year over UEFA Championship League.

I cannot say which team will win the next Champions League, however based from this crucial data I can say that a team from Britain as better chances to win the next Champions League as a team from Romania; since the only Romanian team (Steaua BucureYti) won only 1 Champions league so far. Where 4 strong British teams such as: Liverpool, Manchester United, Nottingham Forest and Aston Vila won 11 times in total.

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