South African Ballet Dancing and Dawn Weller

As I live in South Africa, it is only fitting that I write from time to time on some of the great and outstanding ballet dancers that our country has produced. As South Africa doesn’t have a tremendous amount of opportunities to offer young dancers, we have lost a lot of our talent to overseas countries, but some have remained to lead their home companies.

Today I would like to write an article on Dawn Weller who was Pact’s prima ballerina at one time. Dawn was one of those ballerina’s who had to work hard for what she achieved. She didn’t possess natural talent, she just found unique ways of manipulating movements and feelings. She had the ability to receive something and develop it in her own way.

Dawn Weller was born in Durban in the Natal on the 16th of December 1947. She was the only child of Jack and Valencia Weller and she began her dance training at the tender age of two and a half with Iris Manning and Arlene Spear.

She was one of the first members of the Napac Ballet Company in 1964. She toured with the company in Natal and Rhodesia (now Zimbabwe), but soon felt she needed further challenges that only a larger and more competitive company could provide. She therefore joined Pact Ballet in 1965.

She started off in the corps de ballet and later earned principal status in 1968. A number of experienced dancers left the company, and Dawn was forced to dance some very difficult roles before she was physically and mentally prepared for them. Because of this, she was made to feel inferior as a classical dancer for many years and took a long time to loose the barriers of the inhibitions that she had developed. She danced the way that she felt other people wanted her to dance, because she was afraid of being hurt and she spent many years hiding behind a façade. Once she was encouraged to express her own individual talent, the quality of her work changed from dancer to artist.

Dawn was known as a non-conformist ballerina, as she developed characters in her own way and breathed new life into them. Her technique is based on the classical tradition, but she evolved a style that is uniquely her own.

She danced many great roles over the years, including Giselle, Cinderella, Juliet Anna Karenina and even had some roles that were created especially for her like Serabande.

She accepted the position of artistic director of the ballet company in June 1983 and a lot of people thought that this was the height of her career, but Dawn was reluctant to let go of her dancing career. She retained her position as principal dancer for the first couple of years.

Dawn Weller married Paul Ponthitos in 1973, and they had one son Gregorius who was born on the 16th of December 1977. Dawn Wellar was also the recipient of the Lilian Solomon Award.

Even though Pact Ballet Company has ceased to exist, many will remember the company and its dancers well. Dawn Weller was a major contributor to Pact, and ballet dancing in South Arica.

For more Snippets on Ballet Dancing, visit: http://balletdancing4U.blogspot.com

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Diamond Tetra Fact Sheet

The Diamond Tetra, Moenkhausia pittieri, is a peaceful little fish from Venezuela. Other common names are the Monk Tetra and the Moenk tetra. It comes from Lake Valencia and the surrounding rivers. It is not threatened in the wild.

The Diamond Tetra grows to about two and a half inches (7cm), and will live for up to 5 years.

Water Conditions

In the wild, the Diamond Tetra lives in slow moving streams and lakes with a lot of vegetation. A well planted tank will make them more comfortable. Although it can take a surprisingly wide range of pH with very slow acclimatization, 6-7 is its ideal range, so it has no trouble with a community tank with neutral pH (7). 24 degrees C (75 degrees F) is a suitable temperature to set the thermostat.

The water where this tetra comes from is soft. The Diamond Tetra can be acclimatized to hard water, but this has to be done very slowly. I have never had any trouble with this fish in our moderately hard water.

Food

The ideal food for the diamond Tetra is aquatic larvae and small crustaceans like Daphnia, but it will take all normal fish foods. Like many fish, they love frozen bloodworms.

Companions

The Diamond Tetra is a strongly schooling fish, and I suggest that at least 6 be kept together. In a school, it is a peaceful fish, and I have never known it to be a fin nipper, which does not prove it would never nip a fin. Certainly this type of behavior would be more likely if there are only one or two Diamond Tetras in the tank.

A school of Diamond Tetras should be all right with a very wide range of small fish, including: Neon Tetras, Cardinal Tetras, Green Neon Tetras, White Cloud Mountain Minnows, Cherry Barbs, Penguin Tetras, PristellaTetras, Glowlight Tetras, Red EyeTetras, Silvertip Tetras, Gold Barbs, Rummy Nose Tetras, Scissortail Rasboras, Lemon Tetras, Emperor Tetras, Head and Tail Light Tetras, Glass Bloodfin Tetras, Swordtails, Platies, Mollies, Zebra Danios, Black Widow Tetras, Rosy Barbs, Tiger Barbs, Paraguay Tetras, Buenos Aires Tetras and Colombian Tetras They would probably also be OK with Siamese Fighting Fish, Guppies and Endlers Guppies.

In all cases, you need to observe your fish. They do not always act as we expect.

Avoid large, aggressive or predatory fish with Diamond Tetras.

Sexing

A female Diamond Tetra in breeding condition will be fatter than a male. The males seem to have slightly longer fins than the females.

Aquarium Breeding

A pair, of Diamond Tetras will spawn in an aquarium with an area well planted including fine leaved plants creating a well shaded area. The pair should be well conditioned before hand with rich food including live food.

The water should be very soft and slightly acidic. A temperature of 26 degrees C (79 degrees F) is suitable.

The fish usually spawn in the early morning. They will eat their eggs and are normally removed after spawning. The eggs should hatch in about 36 hours and the fry are usually free swimming in about 4 days.

The babies grow quickly. They will eat fry foods, but suitable sized live foods will help at all stages.

Pond Breeding

The diamond Tetra is a tropical fish and could not be expected to survive the winter in temperate regions, but some breeders have had considerable success simply by putting a small school of Diamond Tetras in a large well planted pond in the spring when the water has warmed up, and catching all the large number of fish produced six months later, before the water gets cold.

If this is contemplated, commonsense needs to be applied. Firstly think about whether your climate is actually warm enough in the summer. Then you will need to be quite certain that the fish cannot get out into the wild.

Also, you should enquire about whether this is legal where you are; in some areas, the law allows a type of fish to be kept in an aquarium but not a pond.

Pest Fish

Do not release or allow any fish to escape into an ecosystem it is not native to.

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Famous European Soccer Clubs

European soccer is one of the first groups of organization who joined the World Cup. They have the most popular clubs and players and they are the 2nd most watched in Europe and the world. Here are the four teams who have the most wins.

Manchester United – This club is one of the most successful in the Premiere League. They won the title 10 times. They have also the most number of great players like Wayne Rooney, Cristiano Ronaldo, Edwin Van Der Sar, Ryan Giggs, Wes Brown, Rio Ferdinand and many others.

AC Milan – AC Milan is definitely one of the best; they have also won various titles in the European Super Cup, the Cup Winners Cup and have reached the UEFA Cup finals. Popular players include Kaka, Dida, Cafu, Alessandro Nesta and Gennaro Gattuso.

Chelsea – Chelsea is the strongest team in the Premiere League. They have the best line-up of players and they have also won various titles in leagues and made it to the World Cup UEFA Champions League finals.

Real Madrid – It is known to be the richest club in the world. They are very well-known and they also have a strong line-up of players which includes Casillas, Raul, Robinho, Van Nestilroy and many more. They have 31 league titles and have gain big number of fans all over the world.

Indeed European soccer is at its best. They have gained so much popularity and they are very successful. Clubs under them are very successful as well and keep rising to the top.

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C Ronaldo – Pros and Cons

Though C.Ronaldo MAY look unbeatable right now but there is or may be even are, downsides with his style of play. So cutting all the crap in trying to compare him to L.Messi lets have a look shall we at C.Ronaldo. Basically Ronaldo has (or can have):PRO

PROS

  • Tremendous pace. Some people call C.Ronaldo a «speed demon» and I am one of those people.
  • Can craft things out of nothing against teams that don’t come with a specific plan on how to tackle him, which is usually the case in EPL.
  • Is very very fit, which means he can run all day long. This quality in particular comes in handy when his side receives a red card or something. He can take that extra load on himself.
  • Can Shoot with both feet, though his left foot strike is nothing more than a swinger. Doesn’t really try to control the ball, just whacks it towards the goal.
  • Can take ridiculous free kicks. Which curve, bend, accelerate at the same time and change directions multiple times.
  • Has got individual skill which enables him to go past defenders at ease by two methods. Either he dribbles past them with skill or he just goes for route one and runs them out of competition.
  • Can head the ball really well for someone who has so much skill in his boots.
  • Has got every trick in the book and some more that aren’t in the book.
  • Entertaining to the fans, most people pay just to watch him train very unlike players like Gattuso or Giggs for that matter.
  • Has a good footballing brain, though not the best. Sometimes makes awful decisions.
  • Nippy feet enable him to maneuver the ball in very tight spaces.
  • His name is Ronaldo. When a defender reads that name on the back of C.Ronaldo’s shirt, he usually starts trembling and that is the reason most defenders perform poorly against C.Ronaldo because of the sheer presence of his name not even himself which is a huge plus.
  • For the past 3 seasons, he has been in astonishing scoring form. The numbers are astounding 23 in 53 games in 2006-2007 and 42 in 49 games in 2007-2008. These numbers are scary even for a striker and C.Ronaldo is just a winger. Though, he is not a pure winger, he is more of a winger striker.

CONS

  • Take speed out of his game and you have a garbage bag that is C.Ronaldo.
  • He has a huge attitude.
  • Show boats alot.
  • Over does his dribbles.
  • Doesn’t like to pass, he does pass it now that he knows Ferguson would not tolerate otherwise.
  • His crosses aren’t the best in the world.
  • Not really traditional winger.
  • Is, by no means, a big match player.
  • Doesn’t handle pressure very well.
  • Can’t live up with tight marking.
  • Plays for Fame and Glory rather than for passion and for country (Or club).
  • Loyalty is something Ronaldo hasn’t come across in his life YET, or at least it looks so. As he just wanted to jump out of Manchester United when Real Madrid came searching for him with their millions.

Don’t get me wrong but this is my CANDID opinion about him. But now, he has been in awesome scoring form. I mean, come on, 40 goals a season. I don’t care how much a player sucks. If that player can score 40 goals, in any league, let alone EPL, that is enough for him to be playing at Real Madrid.

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Leicester City v. Everton | PREMIER LEAGUE HIGHLIGHTS | 12/01/19 | NBC Sports



Leicester City grabbed a last-gasp win against Everton as Jamie Vardy and Kelechi Iheanacho led the Foxes’ comeback at the King Power Stadium. #NBCSports #PremierLeague #Everton #Leicester
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Leicester City v. Everton | PREMIER LEAGUE HIGHLIGHTS | 12/01/19 | NBC Sports

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Norwich City v. Watford | PREMIER LEAGUE HIGHLIGHTS | 11/08/19 | NBC Sports



Goals from Gerard Deulofeu and Andre Gray lifted Watford to their first Premier League victory of the season as the Hornets edged Norwich City at Carrow Road. #NBCSports #PremierLeague #NorwichCity #Watford #GerardDeulofeu #AndreGray
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The Premier League across NBC Sports Group launched in 2013 with their biggest and broadest programming commitment to-date in the United States. With live multi-platform coverage of all 380 games, analysis from best-in-class talent and extensive surrounding coverage all week long, NBC Sports Group has become the ultimate destination for new and existing Premier League fans.

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Norwich City v. Watford | PREMIER LEAGUE HIGHLIGHTS | 11/08/19 | NBC Sports

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Manchester United v. Liverpool | PREMIER LEAGUE HIGHLIGHTS | 10/20/19 | NBC Sports



Adam Lallana’s late goal canceled out Marcus Rashford’s opener as Manchester United and Liverpool settled for a point apiece at Old Trafford. #NBCSports #PremierLeague #ManUnited #Liverpool
#MarcusRashford #AdamLallana
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NBC Sports Group serves sports fans 24/7 with premier live events, insightful studio shows, and compelling original programming. NBC Sports is an established leader in the sports media landscape with an unparalleled collection of sports properties that include the Olympics, NFL, Premier League, NHL, NASCAR, PGA TOUR, the Kentucky Derby, Tour de France, French Open, IndyCar and many more. Subscribe to our channel for the latest sporting news and highlights!

The Premier League across NBC Sports Group launched in 2013 with their biggest and broadest programming commitment to-date in the United States. With live multi-platform coverage of all 380 games, analysis from best-in-class talent and extensive surrounding coverage all week long, NBC Sports Group has become the ultimate destination for new and existing Premier League fans.

The Premier League maintains strong and consistent reach across NBC, NBCSN, CNBC, and NBC Sports Group’s live streaming products, led by the biggest stars and most prestigious teams in the world.

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Manchester United v. Liverpool | PREMIER LEAGUE HIGHLIGHTS | 10/20/19 | NBC Sports

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Barefoot Training For Soccer Players Increases Their Speed and Explosiveness

Do you want to get faster and more explosive on the soccer field? Would you like to lower the risk of getting injured? If so, keep reading!

Many soccer teams that I train or athletes that I work with share a common trait when they warm up…they all warm up in their bare feet. Here is the reason for that. By wearing shoes all the time, we are not strengthening the small muscles in the foot as well as we could. Shoes obviously serve a purpose, but try warming up your team without their shoes on and by doing this you will start to strengthen all of those small muscles in the feet, you will also help to strengthen the joints and ligaments in the ankle and lower leg as well.

I have written before about the Active Dynamic Warm up (ADW). If players do their ADW (series of exercises to warm their core body temperature up and then stretch dynamically) before their practice starts, they will in effect be doing themselves a huge favor.

Since soccer players (and most athletes) use their feet so much to not only play the sport of soccer but to be athletic too, training their feet to get stronger will absolutely increase their soccer speed, make them stronger which in turn will make them more explosive and will also reduce the number of lower leg injuries as well.

While I know this example is a bit of a reach, if you consider it, then you can see how barefoot training can effect your feet. Alright, so here is the example. If you wore baseball gloves on your hands for 2 weeks and did your normal routine, when you took the baseball gloves off and then tried to open a brand new jar of peanut butter, you probably couldn’t do it. The small muscles in your hand got weaker since you didn’t use them fully. The same thing applies when you wear shoes.

If you do a barefoot warm up, please make certain to clear the area of any rocks or sticks or anything that could injure a players foot. If you train indoors, then this issue is greatly reduced.

Just 15 minutes of barefoot training will help soccer players generate more speed, increase their agility and help to reduce lower leg and foot injuries.

I hope you have a great day!

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Tips To Buy The Most Suitable Soccer Cleats Online

Soccer shoes are very important in improving player performance. With so many kinds and technologies being used in the shoes today, players have all the freedom to select cleats that they find most suitable. Online stores make it even easier for the players to find the best cleats for their kind of play. Unfortunately, buying cleats online does not give you the advantage of taking your play socks, ankle braces, orthotics or shin guards to ensure that you get a comfortably fitting boot even with them on.

This means you need to be extra careful when making online purchases so you do not end up getting stuck with cleats that are not meaningful and valuable to you. Buying cleats online is quick, convenient and save on time and you also stand a chance to find cheap football boots from sales in the online stores. With a little caution, you should be able to find the most suitable pair for your feet.

1. Consider getting the cleats only from websites that you can trust and those that have a good reputation. The last thing you want is to end up with counterfeit cleats and this means being careful with where you source for the soccer shoes.

2. If you are looking for cheap soccer cleats, make sure you work with websites you can trust for quality. Prices that seem too low to be real may probably be because of the low quality of the cleats. When you are careful, you will still be able to find top quality cleats at very affordable prices so ensure you do some due diligence before the purchase.

3. Have your foot measurements handy before shopping around for the cleats. You may need to go a little higher than your regular shoe size considering that most cleats are designed narrower. If you have wide feet make sure you confirm the sizes even if it means calling the store for the specifications.

4. Choose online stores with a reliable return policy. When buying online, you really cannot be sure of what you are getting until it reaches you. A good website or store should make it possible for you to return the shoes for an exchange or refund in case it fails to meet your expectations. It is one of the most important aspects of buying online otherwise you could end up making costly mistakes.

5. Ensure that you always keep purchase receipts safe. Online transactions can be risky and since there is never telling what could happen, keeping the receipts safe can save you from situations with negative impacts. If you get tracking numbers for the delivery of your cleats be sure to keep that safe as well, so you have an easy time keeping track of your shipment or delivery.

6. Go through feedback from previous customers. They can be about the specific boots you want to purchase as well as their experience using the online store. Reviews and feedback help you in getting all relevant information regarding the cleats so you are able to make the best choice.

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Premier League 2019/20 Matchweek 3 Review | The 2 Robbies Podcast | NBC Sports



Robbie Mustoe and Robbie Earle recap Match Week 3 of the Premier League starting off with a worrying performance from new-look Arsenal after Liverpool’s 3-1 dismantling of the Gunners (1:35). #NBCSports #PremierLeague #Liverpool #Arsenal
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NBC Sports Group serves sports fans 24/7 with premier live events, insightful studio shows, and compelling original programming. NBC Sports is an established leader in the sports media landscape with an unparalleled collection of sports properties that include the Olympics, NFL, Premier League, NHL, NASCAR, PGA TOUR, the Kentucky Derby, Tour de France, French Open, IndyCar and many more. Subscribe to our channel for the latest sporting news and highlights!

The Premier League across NBC Sports Group launched in 2013 with their biggest and broadest programming commitment to-date in the United States. With live multi-platform coverage of all 380 games, analysis from best-in-class talent and extensive surrounding coverage all week long, NBC Sports Group has become the ultimate destination for new and existing Premier League fans.

The Premier League maintains strong and consistent reach across NBC, NBCSN, CNBC, and NBC Sports Group’s live streaming products, led by the biggest stars and most prestigious teams in the world.

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Premier League 2019/20 Matchweek 3 Review | The 2 Robbies Podcast | NBC Sports

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