Fun Facts About Nigeria – Birthplace of Hakeem Olajuwon!

Welcome to Nigeria-A Multicultural Country in Africa

Hakeem Olajuwon

Did you know- Nigerian-born Hakeem Abdul Olajuwon is the "second-best player in the world" in the words of George Karl, former coach of the United States Men's National Team. Like Sade (singer) and Wole Soyinka (1986 Nobel Prize), Mr Olajuwon is an idol in Nigeria. He once said, "I do not like it when TV only shows the bad things and then say, 'This Lagos' (Nigeria's former capital). There are bad things, sure, but in Lagos we have designer clothes, big buildings, videos , and many other things that people enjoy in America. TV doesn't show that, and I get tired of trying to explain it ".

Geography

Did you know – The modern country of Nigeria, once the seat of an ancient kingdom, is located on the southern coast of western Africa. This former British colony is bordered by Benin (known as Dahomey until 1972) to the West, Niger (ex French colony) to the north, Chad (former French colony) and Cameroon (former French & British territory) to the East, and the Atlantic Ocean to the south. It is an African country of considerable contrasts: It is home to mangrove swamps, plateaus, semideserts, and tropical rainforests. Abuja is the capital city of Nigeria, but Lagos, former capital, is the largest city.

Independence

Did you know- On October 1, 1960, Nigeria, after a 102-year European occupation, became an independent country within the British Commonwealth.

Nigeria & USA

Did you know- Abuja and Washington have maintained excellent diplomatic ties. Under this context, America's leader Jimmy Carter visited the African country in 1978. Subsequently, on August 24, 2000, Lagos was visited by Bill Clinton.

Population

Did you know- The English-speaking country is the ten-largest country in population in the world, with 154 million people. About 50 percent of the population is Muslim. At least 1.5 millions Nigerians live in abroad, 70% of them in Western Europe

Democracy

Did you know- The 38-year of military rule ended in 1998 when Olusegun Obasanjo won the country first free elections. In the subsequent years, Nigeria, an oil-rich country, became a democratic state.

United Nations

Did you know- After independence, on October 7, 1960, the country joined the United Nations. Post 1960, it was one of the anti-apartheid leaders on Earth.

International Awards

Did you know- At the end of 1986, Wole Soyinka became the first black author to win a Nobel Prize for Africa. Indeed, Mr. Soyinka was one of sub-Saharan Africa's well-known novelists in the latter half of the past century. In addition to his career as novelist, he was a prominent campaigner for democracy and human rights on the African mainland in the 70s and 80s.

Soccer

Did you know- The 1999 FIFA Under-20 World Cup was held in Nigeria an event that was the envy of the rest of the world. In fact, this is the largest soccer tournament to be held in Nigeria.

Tourism

Did you know- From a culturally perspective Nigeria is a notable place with over 100 ethnic groups. Apart from that, the English-speaking country is interesting in terms of its biodiversity: there are many national parks and wildlife sanctuaries; lions, elephants, wild birds and reptiles all populated these national parks. In addition, its capital, Abuja, is one of sub-Saharan Africa's most modern cities. Music is also one of the main activities of the nation, birthplace of Sade, one of the world's most successful female singers. Finally, it also has spectacular architectural sites: the Osun-Sogbo Sacred Grove, a World Heritage Site, is one of the most visited scenic places in Nigeria.

Famous Visitors

Did you know- In the early 1980s, Pope John Paul visited Nigeria.

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The History of Elastic and Its Use in Clothing

Elastic is a small narrow loop of rubber or similar material used for tightening, gripping, and holding of things with ease purposes. It has the quality of being stretched and then returning back to its original shape. Elastic has different names like rubber bands, gum bands, binder, and lacquer band.

The history of elastic has its roots back to thousands of years. The modern elastic band goes back to the mid 19th century. From the very beginning, man knew there were certain objects that would spring back to their original shape when the pressure applied on them was removed.

At first, this thing annoyed man but with the invention of fire and creating the wheel, man also thought of using elastics in his life. This property of elasticity was commonly showed by the animal parts, which man ate. Thus, the first elastic strings were born, which were made from animal gut to hold things together. With the passage of time, man realised that these strings of elastic could also be used as weapons. When a bullet was loaded in to these elastic strings, they were thrust through the air at a great velocity. This resulted in the invention of bow and arrow.

Rubber is a very popular elastic material. Many of the products made from rubber are bounced around, stretched, and pounded, and since they are elastic they return to their original shape. Because of this property, people use rubber in a lot many ways. It was named rubber because people found out it could rub the pencil stains. Rubber was used by the Early American Indians before Columbus even set his foot there. They called it Caoutchouc derived from the word cahuhchu meaning weeping wood.

This substance was obtained from the sap of the rubber tree. The original rubber bands in older days were made from the latex sap of rubber trees. However, today rubber bands are made from technology that is more modern and materials. The Mayans also added juice from vines to the rubber sap to create a durable and elastic material to bind things together. This was the first type of the rubber band. Later in 1845 modern rubber band was invented. In 1923, first mass production of rubber bands was started by William Spencer.

Other elastic materials have also several uses. Rubber has various uses in today’s world. Rubber is used for tires, elastic bands and other bouncy and stretchable objects. Elastic materials are also used in sports. Insulated, elastic balls are essential to many sports as non-elastic balls would deform when used. Basketballs, volleyballs, and soccer balls have to be elastic to allow them to their normal shape.

Elastic is used in clothing as well mostly for fitting purposes. Elastic provides a room for stretch ability and recoverability of clothes. The elastic waistbands are especially very much in use. They help you choose pants, trousers, etc of size smaller than your original waist, thus making you look slimmer. In addition, they can be used for a longer period, since they don’t get wasted if you gain or lose weight. They are adjustable. Elastics are also used for chest fitted gowns or shirts. They also act as an accessory to create various designs on your shirts. The elastic laminated sheet is also used in many articles of clothing. Such articles include shirts, pants, skirts, dresses, socks, athletic wear, swimsuits, shorts, medical and surgical garments et cetera. The stretch ability and recoverability in these clothes because of elastic sheet helps movements easy and make clothes more durable since they don’t get torn or ruptured.

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Get The Soccer Edge With This Simple Technique

Soccer is a great game. With so much running up and down the field and fast paced passes you can really feel your adrenaline pumping. As you play soccer regularly as a forward you have to practice stopping on a dime-sometimes almost literally. Your spine and nervous system take the majority of the beating while your knees and hips do the rest. You are not only stopping quickly but you are changing direction which puts strain on your lower back and spine. As a goalie you may jump in all directions and fall on the ground. You can hyperextend your back and hurt your spine. With regular chiropractic adjustments you can keep your spine and nervous system in top notch condition.

But of course you may not endure severe injuries. You may only see your performance decrease as time wears down on your spinal health. Over time-if left unattended-this regular wear and tear can reduce your game. It can have an effect on how well you play and how quickly you can run or jump or change positions on the field. It can be the difference between winning and losing. But there are ways you can avoid this and keep your game in top notch shape on the field and off.

Improving your sports performance can be done using a combination of regular practice and chiropractic care. You can improve your health with regular chiropractic care whether you are a young athlete with aspirations of professional leagues or you are a weekend warrior who wants to continue doing sports as you age. Performance chiropractic care will enhance your overall health and reaction times to ensure you are at your best on the pitch.

Brian Haynes the winner of three American Professional Soccer League titles. Says: "Chiropractic helps to prevent injuries and speeds up the recovery time when you are injured."

US World Cup Team says: "As the season progressed, virtually every player (had) been adjusted. Some enjoy it for its preventative approach, and others appreciated the relief it provides them when they have been injured."

When you turn to regular chiropractic care as a soccer player it helps your joints and your extremities. It can give particular assistance to your ankles and knees which are prone to the most damage when you play regularly.

You can ease lower back pain and get adjustments before a game or during halftime if you play professionally. This can help reduce the number of nagging injuries which occur on the field. If you want to improve your game and your health you need to recognize that your muscles and scar tissue can cause problems in soccer. When you use chiropractic care it can help reduce the number of sore muscles or scar tissue that develops into bigger issues.

You can reap many benefits from regular chiropractic care for your game and your health. Train hard and play hard so you can play at your best, but if you are looking for that "gold medal edge" than see your performance care chiropractor.

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5 Things to Look For in Good Soccer Trainers – Choosing the Right Soccer Trainer

When looking for soccer lessons for your kid, group or team, make sure you know what kind of soccer trainer you're looking for. Those of you that do not know too much about soccer may fall prey to 'trainers' that do not know much (or do not care much) about making an impact on your kids' game. The following questions will give you an idea of ​​what to look for in soccer coaches / trainers:

1- Does s / he wear cleats?

As trivial as this may seem, it is an important question. Especially when working in individual training or small groups, soccer trainers should be involved in the drills rather than watching from the sidelines.

2- Is s / he licensed?

Having a license is not an absolute requirement to be a good soccer trainer. In fact, a terrible trainer may have a license, but the opposite does not occur that often. Seasoned, serious trainers will more than likely have a license. At the same time, one should not evaluate trainers by the number of licenses they have. At the end, it's not about the rank but the difference they can make in your players' game.

3- Does s / he come to practice with prepared lessons?

Beware of trainers that show up to practice and "wing it". A good soccer trainer will come to practice with a detailed plan of topic (s) of the day and drills of the day. As a parent, you can ask for it at the beginning of practice and see if the trainer did his / her homework.

4- What is his / her attitude like?

Your player (s) will learn more from an engaging, positive trainer rather than a distant one that is just going through the motions. Soccer is a game. The trainer, as well as the players, should be having fun with it. If you can tell the soccer trainer dreads being there, maybe it's time to move on.

5- Referrals, referrals, referrals …

Do ask for referrals before agreeing to anything. Testimonials on a website are OK, but you want to be able to speak with real parents / coaches who have worked somewhat recently with the soccer trainer.

I sure hope this helped! Let me know if you have any questions.

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Futsal Shoes – Everything You Need to Know

So, you’ve decided to start the game of futsal.

The main thing you are going to require is a decent pair of indoor soccer shoes.

Follow the suggestions below to help you pick the best pair.

Length

Futsal shoes are sized like ordinary shoes. That being said, with a futsal shoe a tighter fit is normally (suggested) so standard shoe sizes may not transfer directly. These shoes are most often created of soft and supple, thin leathers. To ensure proper ball feel, a tighter fit is better. Indoor soccer shoes are designed with a more narrow upper, this makes for better feel and control on the ball. Your indoor soccer shoe should probably fit as close to the end of your foot as possible without actually touching your toes. This will make sure the highest comfort and performance. A 1/4 to 1/2 inch gap is optimal. As a general rule of thumb, every 1/2 size will give you about 4mm (3/16 inch) of length.

Width

The width of your futsal shoes can also be important. Your cleats should fit the foot snugly and your foot should not slide around inside the shoe during the game. You also don’t want the shoe to be too tight. Most indoor soccer shoes are only available in one width. You may have to experiment with several different shoes until you find one that fits the best.

Should you have wider feet, then search into acquiring cleats fabricated from kangaroo leather as these will stretch the most to match your feet.

Material

What your shoe comes from can also determine the fit. The top-of-the line leathers (especially kangaroo leather) will generally stretch after 1 or 2 uses. High-quality shoes will actually mold towards the shape of your foot therefore you will want these to fit snugly in width when they are fresh out the box.

Proper Fit

When you have your unique futsal shoes, try them on indoors to test for correct fit. Your shoes should fit snugly without discomfort or pressure points. Your toes should reach as far as the front of your shoe, but should not touch the tip. Again, Look for a gap of 1/4 to 1/2 inch. If a player continues to be growing, we suggest purchasing shoes a touch large and filling in the excess space by putting on an extra set of two socks.

Price

The nice thing about futsal shoes is that they are cheaper in price than normal soccer cleats or boots. Intend to pay $40 to $100 USD to get a high-quality pair of indoor soccer shoes. There are plenty of places for you to purchase futsal shoes both online and offline.

Further and further soccer and sports shops are starting to stock these shoes and you’ll also discover a volume of online merchants with a fantastic selection of shoes.

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Interesting Facts and Career Highlights of Moses Malone, NBA Biography

After Moses Malone made the unheard of jump from high school to the NBA back in 1974, many wondered how he could pass up the chance for a free education at college. 20 years later, nobody questioned the decision he made back in ’74. A twelve time NBA All Star and 3 time MVP, Moses Malone was a superstar by the time that most players were rookies just entering the league.

Moses had an amazing sense of where a basketball would end up after bouncing off the rim. Malone would u that skill to become the most dominant rebounder of his era. The most amazing aspect of this is that although he once passes up a college education for the basketball court, Malone is now recognized as one of the games most knowledgeable teachers from his generation. He guided the careers of such young stars that were coming into the league such as, Hakeem Olajuwon, Kevin Willis, and Shawn Bradley. After Malone was done playing basketball his skill lived on in another generation of stars that eventually passed on the same knowledge when their careers came to an end.

Moses Malone played for the:

  • San Antonio Spurs
  • Philadelphia 76ers
  • Milwaukee Bucks
  • Atlanta Hawks
  • Washington Bullets
  • Houston Rockets
  • Buffalo Braves
  • St. Louis Spirits
  • Utah Stars

Some of his career highlights were:

  • National Basketball Association 587 offensive rebounds in 1979
  • NBA basketball champion in 1983
  • 3 time NBA Most Valuable Player
  • 5 time NBA Rebounding champion
  • 12 time NBA All Star selection
  • All Time NBA free throw leader

Interesting Sports Facts about Moses Malone’s basketball career

  • Malone was the most valuable player on one of the greatest teams in sports history. The 1983 76er won the NBA title, losing just one basketball game in the playoffs.
  • Malone holds the honor of being the last ABA alumnus to play in the NBA. His 21 professional seasons surpassed Kareem Abdul Jabbar’s record for the longest term of service in professional basketball.
  • Malone and his mother barely made ends meet when he was growing up in a small shack. The windows were broken, the roof leaked, the doors didn’t ose, the plumbing hardly ever worked and there were places in the wall where you could actually see through to the outside. The first thing that Moses did after signing with the Utah Stars was to immediately buy his mom a house in suburbia. The house that they had formally lived in was condemned and demolished by the city.

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Matt Harvey Trade Joins Short List Of Players Who Spent Time With Both Cincinnati And The Mets

The New York Mets, after over a week of speculation, have finally found a team to acquire Matt Harvey. Cincinnati agreed to ship All-Star catcher Devin Mesoraco to the Mets in exchange for Harvey, who hopes a new setting may help him overcome his struggles over the past two seasons.

The right hander enjoyed his early years with New York, making an All-Star appearance and a Cy Young runner-up while leading the Mets to the National League Championship in 2015. As good as he was for them, however, Harvey is not the most noteworthy starter the Mets have shipped to Cincinnati.

That honor belongs to a Hall of Fame pitcher who not only led New York to the pennant, but to a World Series Championship as well. Nicknamed Tom Terrific, he would be the face of a lineup comprising stars who played for both the Reds and the Mets.

Here is how it might look, excluding current players such as Todd Frazier and Jay Bruce.

Starting Pitcher, Tom Seaver

He was the ace of the staff in the Big Apple, and he later pitched a no-hitter for the Reds.

Closer, John Franco

The left hander anchored the Riverfront Stadium bullpen before the arrival of the Nasty Boys, and he also closed games for a championship Mets team.

First Base, Joel Youngblood

Besides spending time with both clubs, Youngblood is better known for being the only player to get hits in two different cities in the same day.

Second Base, Doug Flynn

Born in Reds territory, he naturally became a Cincinnati broadcaster after his playing career.

Shortstop, Tony Fernandez

His prime was spent in Toronto, but the Reds and Mets are just two of many other clubs with whom the All Star suited up.

Third Base, Ray Knight

After replacing Pete Rose at third, Knight later handled the hot corner for New York’s 1986 World Series Champions.

Left Field, George Foster

Just three years removed from his 1977 Most Valuable Player award, Foster finished his strong career for several seasons in Shea Stadium.

Center Field, Mike Cameron

He is best remembered in the Queen City as the guy used to acquire Ken Griffey Jr. from Seattle, which eventually sent him to Queens.

Right Field, Gus Bell

His best years were with Cincinnati, but he did have several solid seasons with the Mets.

Catcher, Alex Trevino

Trevino is the only player to do two stints with each team, playing for both to start his career and at the end of it.

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