Madrid is Nature

If you ask people to describe Madrid in a few words, chances are «Nature» won't come up often. Maybe you'll get "traffic" or if you're lucky "culture" to sum up the Spanish Capital. Most people don't even know Madrid as a green city. Not only the surroundings are real green paradises but also inside Madrid you'll find wide natural spaces. A good example of it would definitely be the Retiro Park and the Casa de Campo; Should you do, you'll also get to see the Lagunas del Sur, the Cumbre Natural Park, Sierra de Guadarrama Natural Park and the Hayedo de Montejo.

Madrid is more than just culture, tourism and nightlife. Nature lovers and sport addicts will be able to go hiking, climbing, do some agro tourism and paintball, go cycling, horseback riding and kayaking.

One of the most amazing green areas of the capital is no doubt the Cumbre Natural Park, the Circus and Lagunas de Peñalara. The top of the Penarla is the highest point of the Sierra de Guadarrama with 2.430 meters of altitude. The whole area is full of glacier lagoons such as the Laguna Grande or Pepe Hernando and hilltops like Las Dos Hermanas (The Two Sisters).

The Hayedo de Montejo is definitely one of Madrid's natural treasures. We're talking about a huge forest of beech trees spread out on some 250 square meters located in the Sierra de Ayon. It has been declared Natural Site of National Interest in 1974; some of the trees are over 250 years old! You might see foxes and wild cats as well as wild boars, otters and aquatic blackbirds …

But there's no actual need to leave the heart of the capital to find green spaces. Check out the Casa de Campo, it's the main public park of Madrid. It is 1 722 hectares big. There, you may jog and you'll find a lake and picnic areas. It is considered to be Madrid's main lung with the Retiro Park. You'll see poplars, Holm oaks, pine trees, plane trees, chestnut trees, willows, ash trees and many aromatic plants.

Now you understand better how Madrid can be Nature. Come and see the greener side of the Spanish Capital. Rent the best apartments in Madrid and experience living in harmony with Nature.

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Fun Facts About Liberia – The Second Black Republic in the World

History

Did you know…Liberia and Haiti were the first black republics in the world…In the early 1940s Liberia formally declared war on Japan and Germany… While Liberia was one of the most prosperous black republics in the early 1950s, South Korea was one of the world’s poorest nations…

 

World-Famous Liberians

Did you know…South Africa’s leader Nelson Mandela -one of the world’s icons- admires George Weah, who was born in Liberia. Mandela once said, «George Weah is the pride of Africa». Who is Weah? George Weah, whose original name is Manneh Oppong Weah, was one of the world’s outstanding football players in the 1990s. This former athlete was discovered by Fernando Shitoli,an expert on Brazilian soccer.In 1995 he was selected the best player in Africa, Europe and the world. Under his leadership, A.C. Milan (Italy) and Paris Saint Germain (France) won the national championships in the 1990s. During his sports career, he also played in Cameroon, England and the United Arab Emirates. From 1997 to 2004 George became a UNICEF Goodwill Ambassador.

 

In September 1969, Angie Elizabeth Brooks became President of the Twenty-Fourth Session of the United Nations General Assembly. She said, «The United Nations could and should remain the best means of international cooperation that has been at mankind’s disposal since the beginning of its history, and we have to nurse it and cherish it and cultivate it, or else we shall one day perish and not even the moon or the knowledge of space will save us».

 

National Symbol

Did you know…The pygmy hippopotamus has become a national symbol of Liberia…

 

Tourism

Did you know…The Sapo National Park has been chosen as one of the 261 natural wonders of the world. The Park’s spectacular scenery has made it one of country’s most popular attractions. This sanctuary contains one of the richest ecosystems on the African continent, and it has long been famous for its pygmy hippopotamus. Animals in the park also include elephants, Liberian mongooses, African golden cats, leopards, African civets, zebras, grey parrots, chimpanzees, African fish eagles and monkeys. This park -an area the size of Los Angeles, California- is one of the largest and most intact natural areas in West Africa.

 

Women & Power

Did you know…Lady Ellen Johnson-Sirleaf -the «Mother of Democracy in Liberia»- is the second female President in the country. This nation -one of the world’s poorest nations- has more female leaders, Presidents or Prime Ministers, than Norway, Sweden and South Korea. Liberia’s President is a well-known campaigner for women’s rights in Africa. She has ambitious projects for women and children. The Liberian leader once said, «Sensitivity to human needs. Maybe that comes from being a mother and interacting with other women, many of whom carry the biggest burden in times of both war and peace…»

 

Ruth Perry had the opportunity to become Liberia’s first female President in 1996.

 

Democracy

Did you know…Like Canada, Spain and Ireland, Liberia is a democratic country.This tiny country held its first multi-party election in 2005.

 

The United States & Liberia

Did you know…Many of the people of Liberia are of American origin…Washington supports the democracy in Liberia. In 2008 America’s President George Bush arrived in Monrovia, Liberia’s capital, for an official visit. This visit gave the Liberian government an air of respectability. Liberia has always maintained close diplomatic ties with Washington. Several American leaders have visited Monrovia. In 1943 Franklin Delano Roosevelt went to Liberia. At the invitation of American president Dwight D. Eisenhower, President William Tubman (1944-1971) visited the United States in 1954…Edwin Barclay, Liberia’s President, was the first black president to spend a night in the White House…

 

Geography

Did you know…Liberia (43, 000 sq mi) is bigger than Tennessee (42,146 sq mi).

 

Entertainment

Did you know…Sebah Esther Tubman was one of the «most beautiful girls in Africa» in the late 1990s. Sebah, Miss Liberia, was third runner-up at the 49th Miss World in London in 1999. She defeated 90 delegates, including Miss United States, Natasha Allas, and Miss United Kingdom, Nicola Willoughby…

 

Human Development

Did you know…The human development in Liberia today is considerably better than it was before the democratic government came to power in the mid-2000s…

 

Anti-apartheid Policy

Did you know…In the 20th century Liberia fought against apartheid in South Africa. In July 1976 the Liberian government supported the anti-apartheid boycott in Montreal ’76. Between 1976 and 1977 Liberia protested against the presence of Miss South Africa at the Miss World…

 

Economy

Did you know… More than 70 per cent of the country’s trade is with the United States, Belgium, Japan and South Korea…This nation is one of the biggest exporters of iron-ore in Africa…Curiously Liberia has one of the major merchant fleets in the Third World…

 

The Capital City

Did you know…Monrovia, country’s capital, was named in honor of James Monroe ,one of the first Presidents of the United States (1817-1825).

 

The United Kingdom and Liberia

Did you know…Her Majesty Queen Elizabeth II visited the country in the early 60s…

 

Political Leaders

Did you know…William Tubman was one of Africa’s best Presidents. During his government, Liberia became one of the most stable countries in the Third World. His government strongly supported that women should participate in political life… Former President William Tolbert (1971-1980) was a close friend to Billy Graham, an evangelist leader in America.

 

The United Nations and Liberia

Did you know…This African nation signed the United Nations Charter in San Francisco in 1945…

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Why Do Women Buy Lingerie?

A baggie cotton T-shirt and spandex seems like comfortable sleepwear. So, why do women buy lingerie, when old clothes will do? Women buy lingerie for basically three reasons: to feel feminine, to please her partner, and just because she can.

First, women need to feel sexy and feminine. Why? Consider the following scenario:

«Jane» is a stay-at-home mother of three. The oldest has T-ball after school. Her daughter has soccer. Thus, she is the unpaid taxi driver. When not shuttling the oldest two back and forth, between events, the youngest treats her like a 24-hour dairy bar.

Actually, all three kids are always hungry! If «Jane» is not fixing a snack, she is cleaning up the dirty dishes. When the soiled cups and plates are put away, it is time to begin preparing the next meal. Plus, in between snacks and meals, and during the baby’s nap, the house needs picked up and the laundry is piling high. At the end of the day, «Jane» feels like a maid, a chauffeur, a cook, and a wet nurse. Nothing resembling a vibrant, sexy woman is in her daily job description. Thus, she is a prime example of why women buy lingerie. When «Jane» slips on the silky attire, she is a woman, first and foremost.

Second, in addition to helping moms and working woman feel vibrant and sexy, lingerie is pleasing to her partner. Truthfully, after a day of being mom, housekeeper, and cook, the idea of being seen as a sexy, vibrant woman is really important. In «Jane’s» case, she does not want to be seen as the wife who has let herself go. She wants to be more than a glorified babysitter. In her lingerie, she is all woman and still appealing.

Finally, women buy quality lingerie simply because they can. Frankly, most women love new clothes. Why should the wardrobe be limited to nice work wear? Women deserve to feel pretty lounging around the house and in the bedroom. Thus, quality lingerie is a great way women treat themselves to a little finery, even if they are not wealthy.

Simply put, women love high end lingerie and that is why women buy lingerie. The beautiful and slinky attire is something they can purchase to feel sexy and beautiful. Also, keeping romance alive contributes to a good relationship and a happier home. Finally, fashion is a great emotional boost. After a hard day at work, women like to slip into something more comfortable and relax. Why not feel vivacious and gorgeous at the same time. Women should treat themselves once in a while, and good lingerie is a great way to end the day.

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How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the US in 2014, making it the country's 10th leading cause of deaths .

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they did not want to be stigmatized as a family of loonies.

What drve them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless "blues" we all experience in any given day. For failure to plug a leak, a deluge was created.

They did not recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery ..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed away by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities that normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They usually go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they do not, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It's normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it becomes a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their own self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anyone and everyone who came along to sit next him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you can not do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, anger, infect them. Depression is as infectious as a virus.

So you need other tools to kill it …

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood's breaking news the following day.

Keep away from a friend who will casually brush with an "it will just pass," comment without helping you make it pass, or one who will cut you short by saying, "your problems are nothing compared to mine."

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your book of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it's about to burst, slowly exhale through your mouth and say, "God, life is good." I am so blessed to be alive. "

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under which shade you saved refuge, and YOU.

Together, you combine the delay balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again .

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I did not give a hoot what others thought. I had fun and that's all that mattered

4. Do not be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either "from the mind" or "in the mind."

The above tools work well for the "from the mind" type, but can not do much if it is "in the mind."

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and close relative of anxiety, bipolar disorder (this drave Robin Williams to commit suicide), schizophrenia and many others.

It is "worrisome," not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

Shortly after my wife died, I went into depression. My daughter, who is a doctor, took me to one of her doctor friends. After the usual series of questions, he prescribed me some anti-depressants which I was to take twice daily for two months.

As a good patient, I bought them despite their being depressively expensive and started taking them. After a couple of days, out of curiosity, I surfed for anti-depressants and their side-effects.

To my horror, I found out that some anti-depressants can cause erectile dysfunction. "Oh, God! I can not allow more sorrow upon my sorrows," I said to myself.

I stopped taking it and started tinkering with my thoughts to take them off my painful loss. That's how I came upon these. They can help you, too.

ICC World Cup 2011: India, England, Head To Head In World Cups

Co-hosts India are among the favourites to win the ICC World Cup in 2011. Interestingly, England have also emerged as possible contenders following their title winning exploits at the T20 world cup earlier this year.

Let’s take a look at how the teams have fared against against each other in past world cups. The sides met for the first time at the event in its very first edition in 1975. The match was played at Lords; England won the toss and elected to bat. They piled up 334/5 in 60 overs, on the back of Dennis Amiss’s 137 supported by fifties from Fletcher and Chris Old, apart from cameos by John James and skipper Mike Denness. Fast bowler Chris Old’s fifty underlined the weakness of India’s bowling in which Ghavri gave away 83 runs in 11 overs.

India’s reply was nothing short of a mockery of the game, thanks to a baffling innings of 36 not out in 60 overs by Gavaskar, who took 174 balls to complie his runs. India finished at 132/3, and the 202 run margin of defeat stood as an ODI record for several years. Gavaskar’s innings sparked off debates as to the real motivation behind the opener’s innings.

The sides were placed in different groups in the 1979 edition and did not meet at all as India got knocked off at the group stage. Their next meeting came in the 1983 edition that India eventually won. England won the toss at Old Trafford and electing to bat managed just 213. Kapil Dev was the most successful bowler snaring three wickets and he got good assistance from Binny and Amarnath who got two each. India knocked off the runs required with more than five overs to spare, with Yashpal Sharma and Sandeep Patil notching up fifties.

India co-hosted the next cup along with Pakistan and England and India met in the semi-finals. Once again, England got lucky with the toss and elected to bat. Graham Gooch scored a brilliant hundred as England posted a challenging 254/5 in 50 overs. Maninder Singh with three wickets was India’s most successful bowler. In reply, India collapsed to 219 all out. Azharuddin top-scored for India with 64 runs, while Eddie Hemmings took four wickets for England.

Th next world cup meeting between the sides was at Perth in 1992. England batted first once again and scored 236/9 in their 50 overs with Gooch and Smith scoring fifties. India fell short by just nine runs, despite a 63-run opening stand and a fifty by opener Ravi Shastri. For England, Dermot Reeve and Botham were among the wickets.

The two sides were in different groups in the 1996 cup hosted in the subcontinent, and with England crashing out at the group stage, they did not meet each other. Their next cup meeting was at Birmingham in 1999. India batting first managed 232/8 in 50 overs. Dravid top-scored with a fifty and was well supported by several cameos. When England batted, the Indian bowlers were equal to the task and the hosts were bowled out for 169. Ganguuly with three wickets was the most successful bowler; Srinath, Kumble and Mohanty got two each.

The last world cup encounter between the sides came in 2003 at Durban. India batting first managed 250/9 thanks to fifties by Tendulkar and Dravid. When England batted, Nehra took six wickets to send them crashing to 168 all out – an 82 run victory in which Flintoff with 64 was England’s only saving grace.

Thus, England and India are tied at three games all in world cups. With the two sides placed in the same group in the 2011 edition, their next meeting is scheduled take place on February 28, 2011 at Kolkata’s Eden Gardens. Who will win that one?

Short Biography of Famous Soccer Player – Lothar Matthaus

His full name is Lothar Herbert Matthaus. He was born in Erlangen, West Germany on 21 March 1961. He is a German ex- soccer player and at this time manager, last managing Israeli club Maccabi Netanya. His playing position in the field is as an Attacking Midfielder or Defensive Midfielder.

Lothar Matthaus is one of the most successful players ever in world football. He began his career in a local club called FC Herzogenaurach. Matthaus made his World Cup first appearance in the 1982 tournament. He played the role as a midfield support player, appearing in a few games.

Lothar Matthaus was labeled European Footballer of the Year and World Soccer Player of the Year In 1990, after captaining West Germany to triumph in the 1990 World Cup. One year later, he was also entitled the first ever FIFA World Player of the Year.

He has played in five World Cups (1982, 1986, 1990, 1994, and 1998) and holds the record for the most World Cup matches played (25 games). He won Euro 1980, and played in Euro 1984, Euro 1988, and Euro 2000. In 1999, he was again chosen German Footballer of the Year.

Matthaus is a member of the FIFA 100 – a list of 125 of the greatest living soccer players selected by Pelé.

In December 2002 Matthaus was signed by Partizan Belgrade. Matthaus attained the essential success and his bright moments came in August 2003 when Partizan beat Newcastle United in the 3rd qualifying round to get to the 2003/04 Champions League. Matthaus left his post at Partizan in December 2003 and signed becoming a coach for Hungarianry national team. Afterward, on 11 January 2006 Matthaus signed a one-year agreement to be a coach of Atletico Paranaense of Brazil. Matthaus was signed as coach of Red Bull Salzburg on May 19, 2006 in common with Trapatonni for the 2006/2007 season.

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