How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the US in 2014, making it the country's 10th leading cause of deaths .

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they did not want to be stigmatized as a family of loonies.

What drve them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless "blues" we all experience in any given day. For failure to plug a leak, a deluge was created.

They did not recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery ..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed away by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities that normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They usually go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they do not, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It's normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it becomes a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their own self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anyone and everyone who came along to sit next him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you can not do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, anger, infect them. Depression is as infectious as a virus.

So you need other tools to kill it …

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood's breaking news the following day.

Keep away from a friend who will casually brush with an "it will just pass," comment without helping you make it pass, or one who will cut you short by saying, "your problems are nothing compared to mine."

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your book of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it's about to burst, slowly exhale through your mouth and say, "God, life is good." I am so blessed to be alive. "

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under which shade you saved refuge, and YOU.

Together, you combine the delay balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again .

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I did not give a hoot what others thought. I had fun and that's all that mattered

4. Do not be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either "from the mind" or "in the mind."

The above tools work well for the "from the mind" type, but can not do much if it is "in the mind."

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and close relative of anxiety, bipolar disorder (this drave Robin Williams to commit suicide), schizophrenia and many others.

It is "worrisome," not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

Shortly after my wife died, I went into depression. My daughter, who is a doctor, took me to one of her doctor friends. After the usual series of questions, he prescribed me some anti-depressants which I was to take twice daily for two months.

As a good patient, I bought them despite their being depressively expensive and started taking them. After a couple of days, out of curiosity, I surfed for anti-depressants and their side-effects.

To my horror, I found out that some anti-depressants can cause erectile dysfunction. "Oh, God! I can not allow more sorrow upon my sorrows," I said to myself.

I stopped taking it and started tinkering with my thoughts to take them off my painful loss. That's how I came upon these. They can help you, too.

ICC World Cup 2011: India, England, Head To Head In World Cups

Co-hosts India are among the favourites to win the ICC World Cup in 2011. Interestingly, England have also emerged as possible contenders following their title winning exploits at the T20 world cup earlier this year.

Let’s take a look at how the teams have fared against against each other in past world cups. The sides met for the first time at the event in its very first edition in 1975. The match was played at Lords; England won the toss and elected to bat. They piled up 334/5 in 60 overs, on the back of Dennis Amiss’s 137 supported by fifties from Fletcher and Chris Old, apart from cameos by John James and skipper Mike Denness. Fast bowler Chris Old’s fifty underlined the weakness of India’s bowling in which Ghavri gave away 83 runs in 11 overs.

India’s reply was nothing short of a mockery of the game, thanks to a baffling innings of 36 not out in 60 overs by Gavaskar, who took 174 balls to complie his runs. India finished at 132/3, and the 202 run margin of defeat stood as an ODI record for several years. Gavaskar’s innings sparked off debates as to the real motivation behind the opener’s innings.

The sides were placed in different groups in the 1979 edition and did not meet at all as India got knocked off at the group stage. Their next meeting came in the 1983 edition that India eventually won. England won the toss at Old Trafford and electing to bat managed just 213. Kapil Dev was the most successful bowler snaring three wickets and he got good assistance from Binny and Amarnath who got two each. India knocked off the runs required with more than five overs to spare, with Yashpal Sharma and Sandeep Patil notching up fifties.

India co-hosted the next cup along with Pakistan and England and India met in the semi-finals. Once again, England got lucky with the toss and elected to bat. Graham Gooch scored a brilliant hundred as England posted a challenging 254/5 in 50 overs. Maninder Singh with three wickets was India’s most successful bowler. In reply, India collapsed to 219 all out. Azharuddin top-scored for India with 64 runs, while Eddie Hemmings took four wickets for England.

Th next world cup meeting between the sides was at Perth in 1992. England batted first once again and scored 236/9 in their 50 overs with Gooch and Smith scoring fifties. India fell short by just nine runs, despite a 63-run opening stand and a fifty by opener Ravi Shastri. For England, Dermot Reeve and Botham were among the wickets.

The two sides were in different groups in the 1996 cup hosted in the subcontinent, and with England crashing out at the group stage, they did not meet each other. Their next cup meeting was at Birmingham in 1999. India batting first managed 232/8 in 50 overs. Dravid top-scored with a fifty and was well supported by several cameos. When England batted, the Indian bowlers were equal to the task and the hosts were bowled out for 169. Ganguuly with three wickets was the most successful bowler; Srinath, Kumble and Mohanty got two each.

The last world cup encounter between the sides came in 2003 at Durban. India batting first managed 250/9 thanks to fifties by Tendulkar and Dravid. When England batted, Nehra took six wickets to send them crashing to 168 all out – an 82 run victory in which Flintoff with 64 was England’s only saving grace.

Thus, England and India are tied at three games all in world cups. With the two sides placed in the same group in the 2011 edition, their next meeting is scheduled take place on February 28, 2011 at Kolkata’s Eden Gardens. Who will win that one?

Short Biography of Famous Soccer Player – Lothar Matthaus

His full name is Lothar Herbert Matthaus. He was born in Erlangen, West Germany on 21 March 1961. He is a German ex- soccer player and at this time manager, last managing Israeli club Maccabi Netanya. His playing position in the field is as an Attacking Midfielder or Defensive Midfielder.

Lothar Matthaus is one of the most successful players ever in world football. He began his career in a local club called FC Herzogenaurach. Matthaus made his World Cup first appearance in the 1982 tournament. He played the role as a midfield support player, appearing in a few games.

Lothar Matthaus was labeled European Footballer of the Year and World Soccer Player of the Year In 1990, after captaining West Germany to triumph in the 1990 World Cup. One year later, he was also entitled the first ever FIFA World Player of the Year.

He has played in five World Cups (1982, 1986, 1990, 1994, and 1998) and holds the record for the most World Cup matches played (25 games). He won Euro 1980, and played in Euro 1984, Euro 1988, and Euro 2000. In 1999, he was again chosen German Footballer of the Year.

Matthaus is a member of the FIFA 100 – a list of 125 of the greatest living soccer players selected by Pelé.

In December 2002 Matthaus was signed by Partizan Belgrade. Matthaus attained the essential success and his bright moments came in August 2003 when Partizan beat Newcastle United in the 3rd qualifying round to get to the 2003/04 Champions League. Matthaus left his post at Partizan in December 2003 and signed becoming a coach for Hungarianry national team. Afterward, on 11 January 2006 Matthaus signed a one-year agreement to be a coach of Atletico Paranaense of Brazil. Matthaus was signed as coach of Red Bull Salzburg on May 19, 2006 in common with Trapatonni for the 2006/2007 season.

Compra online tu Camisetas de Futbol Barata a precios muy rebajados en futbolmania.com | Las mejores ofertas en camisetas oficiales | Devoluciones gratis.