Go Muscles Vs Show Muscles

For the past 30 years we have been training wrong. Our fitness programs have been highly influenced by equipment manufactures like Nautilus, who invented pin-selected weight machines and then brain washed us to believe that exercising on a machine was more effective, and at the same time bodybuilders like Arnold who published «The New Encyclopedia of Modern Bodybuilding» and then the movie «Pumping Iron.» These programs have helped to develop great «Show Muscles», but done very little to improve the function of our everyday activities and athleticism, our «Go Muscles». At the same time over the past 30 years we have been continually getting fatter and more deconditioned as a population. How can this be if pin-selected machines are the best way to exercise and the techniques of bodybuilders are superior to everything else? They aren’t!

Unless you are a bodybuilder there is no benefit to building «Show Muscles». Instead, you need to change you focus to building «Go Muscles». Go Muscles are not developed on weight machines or by doing single-joint exercises, such as bicep curls and seated chest presses. Rather they are built through total body exercises, such as deadlifts, push-ups, cleans, etc., and are built off of the ability to lift and control your own bodyweight before adding any external resistance. Also, Go Muscles are developed standing, especially on one leg, not seated or lying down. When you are seated or lying down you are not engaging your core muscles, which are the foundation of a strong body.

So why are we still having the 40-year-old mother of 4 doing seated chest presses and bicep curls? She is never going to compete in a bodybuilding contest and just wants to lose 10 pounds and have more energy. But yet we still put her on a circuit of machines. The only thing this is going to help her do is flex for the other soccer moms, it’s not going to help her drop those 10 pounds or load and unload groceries into the car and still have enough energy to wash clothes, cook dinner, and help the kids with homework.

Many people are beginning to change their approach to fitness, but there are still many more that are using the same failing methods that went out of style in the 80’s with leg warmers and spandex unitards.

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How to Save Energy at Home

As we all know, people around the globe are already facing shortages of energy. We are all suffering because we use too much of everything. But if we make just a little effort and try to change our habits, we can save a lot of money and with that we can save our environment. You will be amazed how small things can change the world. Here are a several tips on how to save energy.

If you use energy saving light bulbs or better known as CFLs, you can save around 75% of electricity. It is true that these energy saving light bulbs are more expensive but they will last years longer then normal light bulbs and save you money on your electricity bill.

One of the best ways to save energy while you washing your clothes are to wash it with cold or warm water instead of hot when you can. Also, don’t use dryer if it’s not full. Instead, you can dry your clothes on clothesline.

If you can, try to take shower instead of bath. In that way you will save money on heating bill, and reduce water usage.

If you do not use some of your appliances, unplug it from power supply, because even if appliance is switched off, it still consuming the electricity.

When you are buying home appliances and computer equipment, always look for ones that have energy star labels, because that is the only way to know that this appliance was made by the strict government rules and that meets guidelines of energy efficiency.

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Why the Right Size Matters When Buying Soccer Cleats

Soccer shoes are very important because of the role they play in keeping your feet protected, creating traction and offering strong grip to ensure that your performance in the field is improved. Every player wishes to give their best performance in during matches and this is something that can prove hard to do without the right soccer cleats.

Fortunately, there are so many brands and designs from which players can choose what they find most suitable. But to get the best pair there are elements that matter most and size is one of these elements. No matter how beautiful a soccer shoe is or how many features it has to give you the best experience when playing, if it is ill-fitting, and then you stand to be frustrated when you are supposed to give your best. Your cleats should neither be too small nor too big otherwise they will interfere with your performance. It is of importance that you pay close attention to sizing so you get the perfect fit for your feet. If you are still wondering why size matters, here are a few reasons why.

· Soccer cleats that are too big will only hinder proper movement as they are likely to come off and they definitely will lag you behind.

· Too small a size on the other hand will keep your feet too tight and this is not only uncomfortable, but also exposes you to bruises and blisters.

· You are more prone to getting injured when wearing a bigger sized cleat because your feet do not have control since the conformity is all wrong. You may end up twisting your leg and probably even falling down as you run around in the field.

Getting the perfect size

The easiest way of getting the right size when buying soccer cleats is knowing your foot measurements. You also want to take into consideration factors such as wearing socks and how the type of socks you choose will affect the size of the shoe. Some socks are quite thick and they can make your cleat feel tighter and smaller.

Since there are manufacturers out there who make midway sizes like 7.5 or 6.5, you should consider such sizes if you have a hard time finding the right cleat size. The shoe should fit snugly but not too tightly. Think about the upper and what it is made of. The upper should mold to your feet as much as possible; remember that some materials like leather have a tendency of stretching over time.

When looking at the size, pay attention to areas where the ball will contact the show most. The toe box, instep, outer edge and upper edge are the most important to help you get a shoe that is proportioned to your foot shape. This will not only ensure you remain comfortable, but also reduces break-in time and gives you ball control in no time at all. Always try on your shoes if you can before making the purchase.

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Soccer Cleats Spikes – Metal Or Plastic

In football, stability is the most important element of great performance. There is always a need to ensure that the feet are firm underneath if at all you are to be able to throw, kick, catch or twist. This means that every player who values performance should invest in the best pair of soccer cleats. With a good pair, you can be sure of impressive traction in all kinds of fields and conditions. It is for this reason that there are specific soccer cleats designed for different grounds and making the right choice remains most paramount.

Apart from the way the spikes are arranged on the sole, it is also important to consider what they are made of. The two major choices you will find in the market when buying are plastic and metal spikes. You really cannot forget to take into consideration what kind of spikes your soccer cleats come with because they can have serious effects on your performance at the end of the day.

Metal spikes

Metallic spikes have for a long time featured on shoes designed for rugby, soccer, golf, baseball and football. They come in different shapes depending on the sport in question and they also come in varying patterns and lengths. Most are made from steel to offer durability and strength at the same time. Soccer cleats that have metal spikes will usually have them replaceable, so you can detach and replace when they bend or wear out without necessarily replacing your pair completely.

Even though they offer more durability and effectiveness, especially for turf sports, models featuring the metal spikes can be quite expensive. Because they dig deeper, they offer more stability compared to plastic spikes, but they can be loud and cumbersome when used on surfaces other than grass and dirt. They are suitable for adult players who are looking for a long time serving and excellent performance in competitive leagues.

Plastic spikes

These spikes are usually designed shorter in length to prevent breakage considering that plastic is prone to such especially with the pressures that come with the game. The shape of the spikes may vary from one sport to another and they are usually molded onto the soccer cleats soles. Because of their elastic nature, the plastic spikes easily bend when under pressure and may not be as durable as their metal counterparts. They are not replaceable and damages to them could mean replacing the entire pair. They are, however lightweight and quite comfortable even when walking on other surfaces. They are quiet and nondescript, but they are most suitable for younger players who may need to increase shoe size every once in a while.

When buying soccer cleats, it is important to check with your coach because most leagues ban metal spikes. This is because they tend to be more dangerous when it comes to injuries during play. If you are limited to plastic spikes, it would be nice to choose a plastic type that will not break as fast so you can still enjoy your pair for a long period of time.

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ICC World Cup 2011: India, England, Head To Head In World Cups

Co-hosts India are among the favourites to win the ICC World Cup in 2011. Interestingly, England have also emerged as possible contenders following their title winning exploits at the T20 world cup earlier this year.

Let’s take a look at how the teams have fared against against each other in past world cups. The sides met for the first time at the event in its very first edition in 1975. The match was played at Lords; England won the toss and elected to bat. They piled up 334/5 in 60 overs, on the back of Dennis Amiss’s 137 supported by fifties from Fletcher and Chris Old, apart from cameos by John James and skipper Mike Denness. Fast bowler Chris Old’s fifty underlined the weakness of India’s bowling in which Ghavri gave away 83 runs in 11 overs.

India’s reply was nothing short of a mockery of the game, thanks to a baffling innings of 36 not out in 60 overs by Gavaskar, who took 174 balls to complie his runs. India finished at 132/3, and the 202 run margin of defeat stood as an ODI record for several years. Gavaskar’s innings sparked off debates as to the real motivation behind the opener’s innings.

The sides were placed in different groups in the 1979 edition and did not meet at all as India got knocked off at the group stage. Their next meeting came in the 1983 edition that India eventually won. England won the toss at Old Trafford and electing to bat managed just 213. Kapil Dev was the most successful bowler snaring three wickets and he got good assistance from Binny and Amarnath who got two each. India knocked off the runs required with more than five overs to spare, with Yashpal Sharma and Sandeep Patil notching up fifties.

India co-hosted the next cup along with Pakistan and England and India met in the semi-finals. Once again, England got lucky with the toss and elected to bat. Graham Gooch scored a brilliant hundred as England posted a challenging 254/5 in 50 overs. Maninder Singh with three wickets was India’s most successful bowler. In reply, India collapsed to 219 all out. Azharuddin top-scored for India with 64 runs, while Eddie Hemmings took four wickets for England.

Th next world cup meeting between the sides was at Perth in 1992. England batted first once again and scored 236/9 in their 50 overs with Gooch and Smith scoring fifties. India fell short by just nine runs, despite a 63-run opening stand and a fifty by opener Ravi Shastri. For England, Dermot Reeve and Botham were among the wickets.

The two sides were in different groups in the 1996 cup hosted in the subcontinent, and with England crashing out at the group stage, they did not meet each other. Their next cup meeting was at Birmingham in 1999. India batting first managed 232/8 in 50 overs. Dravid top-scored with a fifty and was well supported by several cameos. When England batted, the Indian bowlers were equal to the task and the hosts were bowled out for 169. Ganguuly with three wickets was the most successful bowler; Srinath, Kumble and Mohanty got two each.

The last world cup encounter between the sides came in 2003 at Durban. India batting first managed 250/9 thanks to fifties by Tendulkar and Dravid. When England batted, Nehra took six wickets to send them crashing to 168 all out – an 82 run victory in which Flintoff with 64 was England’s only saving grace.

Thus, England and India are tied at three games all in world cups. With the two sides placed in the same group in the 2011 edition, their next meeting is scheduled take place on February 28, 2011 at Kolkata’s Eden Gardens. Who will win that one?

Everything You Need To Know About Soccer Shoes

As a soccer player, you know the importance of having the right soccer shoes. When you wear the wrong ones you not only have problems controlling the ball, you are also more likely to hurt yourself when playing.

Signs it's time to replace your soccer shoes

Most of them are designed to last for a long time but it comes a time when you have to replace them in order to continue playing your favorite sport. If they have begun feeling uncomfortable, it's time to replace them. You should also replace them if you can no longer tell the brand they come from. Experts recommend that you also consider replacing them if you do not like their current look.

Factors to consider

As mentioned, for you to enjoy playing soccer you have to have the right soccer shoes. When making the purchase, you should consider the nature of the playground. If the playground is hard, you should go for those with small studs that will not dig into the ground. On the other hand, if the ground is soft, go for soccer shoes that will easily dig into the ground so providing you with optimum balance.

You should also consider your playing position. Different players require different skills. As a striker, you need soccer shoes that will provide you with balance and also give you enough room to shoot the ball. As a defender, you should go for those that are tough and will allow you to take the pressure from the opponents. They should have strong studs that will allow you to stick to your ground. If you are a goalkeeper, you should wear those that will allow you to stay balanced and at the same time have an easy time diving in order to reach for the ball.

The material used is another important factor to consider when making the purchase. If you want them to last for a long time, go for those made from leather. If you are strapped for cash, go for those made from synthetic leather.

How to take care of your soccer shoes

After you have bought them, you need to take good care of them for them to last for a long time and also be comfortable to wear. After every game, you should clean and air dry them. Doing this not only gets rid of dirt, it also removes bacteria that would destroy the shoe. You should also store the soccer shoes properly. The best way of going about it is setting them on a newspaper in an area away from direct sunlight. Also, ensure that the area does not have moisture.

Conclusion

This is what you need to know about soccer shoes. When buying them, ensure that you buy them from a reputable store. Also, ensure that you buy those of the right size. This is to ensure that they are comfortable to wear.

FIFA World Cup Background

The FIFA World Cup has taken place every four years since its first tournament in 1930 – with the exception of 1942 and 1946 due to World War II – between the senior men’s national soccer teams of the Federation Internationale de Football Association (FIFA). Since its inaugural tournament, the FIFA World Cup – now also known as the Soccer World Cup, the Football World Cup, or simply the World Cup – has become the most widely viewed sports championship in the world, with an even larger television audience than the Olympic Games.

Since 1977 FIFA has also organized youth equivalents of the international tournament, as well as club football equivalents and equivalents for soccer variations including futsal and beach soccer. In 1991, FIFA also introduced a women’s soccer equivalent to the World Cup, called the FIFA Women’s World Cup, the first of which took place in the People’s Republic of China between twelve nations and was won by the United States and which now takes place between sixteen teams over the course of three weeks.

When the world’s first international soccer match had taken place in 1872, in Glasgow between Scotland and England, the creators of the game – as well as by the time the first international soccer tournament, the first British Home Championship, had taken place twelve years later in 1884 between Scotland and Ireland – the sport had still yet to gain much international attention and was played very little outside of the U.K. Nevertheless, the beginnings of soccer’s international popularity were budding. As other nations did come to acknowledge the sport in the years that followed, it was still only regarded as a demonstration sport, especially when it came to the Olympic Games; during the 1900 and 1904 Olympics, it was played as an event, but without the awarding of any medals.

In 1904, the Federation Internationale de Football Association (FIFA) was founded in Paris as an official, organized international governing body that would represent the interests and advancement of soccer worldwide, and among its first orders of business was to attempt to establish a truly international soccer tournament outside of the context of the Olympics, although it took years for them to successfully achieve that goal. The World Cup would become the premiere international sporting event culminating in the most coveted sports award in the world.

Since 1966, each FIFA WC tournament has had its own mascot, typically reflective in some way of the given year’s host country; and more recently, each WC has also had its own specially designed official match balls for each year. The first mascot was World Cup Willie, a lion representative of that year’s hosts, England, wearing a Union Flag Jersey which read «World Cup.» In 1970, the mascot was Juanito, a young boy clad in a kit and sombrero, as Mexico was the host of that year’s Cup. Since then, other mascots have included Naranjito (an orange) for Spain in 1982; Pique (a jalapeno pepper) for Mexico when they hosted again in 1986; Ciao (an Italian tri-color stick figure for Italy in 1990; Striker, the WC Pup for the United States in 1994; Footix (a rooster) for France in 1998, and Zakumi (a leopard) for South Africa in 2010.