Go Muscles Vs Show Muscles

For the past 30 years we have been training wrong. Our fitness programs have been highly influenced by equipment manufactures like Nautilus, who invented pin-selected weight machines and then brain washed us to believe that exercising on a machine was more effective, and at the same time bodybuilders like Arnold who published «The New Encyclopedia of Modern Bodybuilding» and then the movie «Pumping Iron.» These programs have helped to develop great «Show Muscles», but done very little to improve the function of our everyday activities and athleticism, our «Go Muscles». At the same time over the past 30 years we have been continually getting fatter and more deconditioned as a population. How can this be if pin-selected machines are the best way to exercise and the techniques of bodybuilders are superior to everything else? They aren’t!

Unless you are a bodybuilder there is no benefit to building «Show Muscles». Instead, you need to change you focus to building «Go Muscles». Go Muscles are not developed on weight machines or by doing single-joint exercises, such as bicep curls and seated chest presses. Rather they are built through total body exercises, such as deadlifts, push-ups, cleans, etc., and are built off of the ability to lift and control your own bodyweight before adding any external resistance. Also, Go Muscles are developed standing, especially on one leg, not seated or lying down. When you are seated or lying down you are not engaging your core muscles, which are the foundation of a strong body.

So why are we still having the 40-year-old mother of 4 doing seated chest presses and bicep curls? She is never going to compete in a bodybuilding contest and just wants to lose 10 pounds and have more energy. But yet we still put her on a circuit of machines. The only thing this is going to help her do is flex for the other soccer moms, it’s not going to help her drop those 10 pounds or load and unload groceries into the car and still have enough energy to wash clothes, cook dinner, and help the kids with homework.

Many people are beginning to change their approach to fitness, but there are still many more that are using the same failing methods that went out of style in the 80’s with leg warmers and spandex unitards.

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World Cup Madness

It is time to become a global soccer team.

For one month the planet will become a real soccer ball! Every television will be connected to this extraordinary sport. The TV networks will make millions of dollars without counting all the products related for the World Cup 2010.

I remember when i was a little boy playing in the park or behind my parents house. I was a soccer player in my head! I wanted to become like them…the kings of the grass! All the incredible manipulations that theses players can do with the ball, the moves that will make anyone like me loose there pants at the same time the fragility of the game (broken bone, cramps).

32 teams or country will battle for the supreme cup. It will not be about individual aspect of the game but they will play for the country. Can you imagine the pressure that these players will have if they make a mistake that could cost the country to be eliminated!

I once read that some players never became the same after creating a mistake that was final! Some of them suicide them self!

This world cup like all the others world cups is bigger than life…it is the world! The world cup will bring people together, will bring memories and even will make some people forget the hard aspects of life ( at least for a month ). People will wake-up in the middle of the night just to watch the game, people will can sick at work to watch the game, people will create human relations by talking to other people.

Let’s just enjoy this beautiful moment of sport and become the biggest soccer ball of the entire solar system!

Whats weird about all this is that after the cup everything and everyone will go back to the normal life…So for this short time, we should get the most out of this experience!

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