Features Of Today's Soccer Cleats

Soccer cleats manufacturers are required to satisfy the needs of today's soccer players. And for this purpose, they are required to integrate those concepts that were reserved for only the elite class of soccer players in the past. Although casual players don't play as vigorously as the professional players, the soccer cleats of today have almost all of the important features that can be found in the soccer cleats of the past. The two common features are comfort and support. Let's know some other important features.

Functional Requirements

Soccer cleats should offer total freedom of movement to the player in addition to functioning properly. Besides, the shoes must provide support and comfort. Unfortunately, it's difficult to get a pair of cleats that would offer the same level of support and comfort at the same time. The cleats that offer the best level of control don't offer the best level of comfort and vice versa. Manufacturer should design "hybrid" cleats.

Basic Structural and Functional Features

Over the years, manufacturers have been trying to design shoes that offer a lot of functional and structural features. As a result, the cleats have seen significant improvement. However, excessive functionality can cause some problems like tendonitis and blisters. Actually, there should be a balance between functional and structural features.

The External Last

Actually, the external last provides the basis for the structure of the shoes. Moreover, the global tri-dimensional design of the cleats refers to the external last. As a matter of fact, lasts can be curved, semi curved or straight in shape. The purpose of the external lasts is to target the various foot contours and shapes.

If you have a flat foot, you should go for the curved or last. On the other hand, if you have high-arched feet, we suggest that you go for the lasts that are slightly curved.

The Internal Last

One thing that has a lot of impact on your performance is called the internal last. Another term for it is the footbed construction. As a matter of fact, it's the internal last that gives a pair of cleats the best level of flexibility and stability. Moreover, quality internal last offers the right level of support to your arch.

The Heel Counter

This is another feature that holds the back of your heel. Usually, it is bounded to the outsole of the cleat. After a lot of use, the heel counter shouldn't bend. Instead, it should maintains its vertical or parallel position when looked at from the back of the cleat. So, this is another important feature that a good pair of soccer cleat must have.

The Upper

The top part of the soccer cleats is known as the upper. Aside from a good advertising spot, this part of the shoes is also important from the protection perspective. This part of the shoes is firmly bounded to the cleats outsole.

Aside from this, the upper maintains the stability of your feet during the play. This part may be made from leather or synthetic. However, synthetics are rising in popularity but are making the cleats more expensive.

Summary

So, choosing the right cleats based on your foot type is a good idea, as it will give you an edge as far as comfort and performance goes.

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Signs Your Soccer Cleats Need Replacing

A good pair of soccer cleats keeps your feet feeling cozy and nice, offers you the right strikes and makes it possible for you to run around in the field during play. Good care for them ensures that they last you a long time serving you diligently. Whereas it is not advisable that you stick with only one pair because then it means faster wear and tear, at some point your favorite pair will still call for replacement.

The conditions of your soccer cleats can determine functionality wearing and playing. It helps to ensure that they remain in good shape and as a player and the wearer you would need to know when it is time to replace your good pair. Here are some of the top signs that you should consider making a replacement for keeping the pleasant experience going.

They look so much better when dirty. This could be because the uppers are worn out so bad that dirt helps in covering them up than a thorough clean does. If you find them looking better when they are dirty, then it should be time to make a replacement.

You can hardly tell the brand. Soccer cleats come branded so it is easy to distinguish between brands. If at some point it becomes hard to even tell what brand symbol or name is on them, you have used them too long and they are pleading for a rest.

They have become all crackly. Crackling noises, especially when you bend the forefoot means the leather has probably dried out under the years of use and is no longer the highest quality material you purchased. Even if you have been careful with how you wash and dry them, at some point the material will give and lose quality and it should be time to make the necessary replacement.

You find more protection from socks than the soccer cleats. The inners may be so worn out that they hardly offer the protection needed during play. The same could happen for the sole and the uppers, making them quite uncomfortable that you end up enjoying more protection from the socks. Without proper protection you may find your heels hurting and other parts of the legs and once this starts happening you should check the condition and do what needs to be done.

Repairs fail to do the trick. Sometimes all your pair may need are a few repairs and they are back to normal. However, if after repairs they lose their appeal, comfort and functionality, head to the stores and find yourself a new pair.

You can’t remember their price. This is probably because you bought your soccer cleats so long ago that you have forgotten the details that once were important to you. If you can’t seem to remember much about the purchase, then you have used them long enough and a replacement may be the next big thing you can do. They may be a favorite, but a change once in a while is definitely worth it.

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How to Kill Depression Before It Kills You

Depression kills.

Sadly, these people did not live to tell of its horrors – 16,467, aged between 45 and 85 +, almost half of the total deaths by suicide, across all ages, in the US in 2014, making it the country's 10th leading cause of deaths .

The American Foundation for Suicide Prevention believes the figure could be higher if some families were not hesitant or reluctant to report a suicide in the family. Already traumatized by the loss of a loved one, they did not want to be stigmatized as a family of loonies.

What drve them to end their lives? Mostly depression.

What makes it sad is that depression can be cured. What makes these deaths tragic and unnecessary is that depression usually starts from harmless "blues" we all experience in any given day. For failure to plug a leak, a deluge was created.

They did not recognize it coming or too complacent until things have gotten way over their heads. By then, they thought blowing their heads off was the only way out of their misery ..

Can it happen to you? Will you become a part of this morbid statistic?

It depends on how you value life; on how you cherish your family who will grieve over your death, on how strong is your belief that no matter how bad things are, they will soon pass; that the storm ravaging you now will soon be pushed away by sunbeams that will fill your heart and soul with joy.

It depends on your awareness that you are not alone. That somewhere, right now, others are also suffering as you are.

They, too, are:

o Feeling sad or low;

o Suffering from loss of interest in activities that normally enjoy doing;

o Having eating problems, losing or gaining weight for no apparent reason;

o Having problems sleeping or not wanting to get up;

o Feeling tired or lethargic;

o Restless (hand-wringing or pacing); slow in movement and speech;

o Having concentration problems or making decisions

o Thinking of committing suicide.

We all feel these things every now and then. Normally they will pass in a matter of days or a couple of weeks. They usually go away after a good sleep, a hearty meal, a good conversation with family or friends, or a change in scenery.

If they do not, then do your darndest best to kill them before they kill you.

DIY Tools to Kill Depression:

It's normal to feel down once in a while. It is not because of age but because our lives have become so routinary, so boring – like a hamster spinning in its wheel.

It is because we are so self-obsessed, forgetting that there is a whole wide world out there to learn, explore, experience, and conquer.

Depressive behavior is fed by your own thoughts, which puts imaginary barriers around you, making you see nothing but four walls closing in around you every day until it becomes a prison.

For some, breaking free from that prison is difficult, even impossible.

Those who did, did so by simply discarding their own self-destructive thoughts; they simply unshackled from themselves from the chains of their own making.

I did it by picking the lock of my harmful thoughts using these simple DIY tools. You can use them, too

1. Do a Forrest Gump:

Remember the movie Forrest Gump? The movie revolved around Forrest, sitting on bench while waiting for a bus, and telling his story to anyone and everyone who came along to sit next him.

Kind of stupid, but is an easy and cheap way of killing depressing thoughts.

My late Mom was a Forrest Gump, sort of. She visited me each time she felt the world crushing her in. The moment she got settled she immediately rattled off her problems, like a machine gun, while I just sat there listening to her.

When she was winding down, I offered her snacks. It immediately changed her mood, and set her off doting on my children (my daughter was her favorite).

Find someone you can be a Forrest Gump to. I am, to my daughter-in-law. It works all the time.

But you can not do it all the time. Your sounding board may not be around when you need them, or you may bore them to death or, anger, infect them. Depression is as infectious as a virus.

So you need other tools to kill it …

2. Visit or call a friend who can pull you up:

Not just any friend. But someone who can pull you up, not press you down.

Avoid a friend who will make your innermost fears and insecurities become a part of the neighborhood's breaking news the following day.

Keep away from a friend who will casually brush with an "it will just pass," comment without helping you make it pass, or one who will cut you short by saying, "your problems are nothing compared to mine."

Call or visit a friend who is interested to know how you made your garden the envy of your neighbors, or who wants to listen to your collection of love songs, circa Romeo and

Juliet, or who wants to leaf through your book of cloth-bound books; someone who wants to cuddle your new-born grandchild.

A friend who finds value in you and knows how to take your thoughts off yourself and shunt them somewhere else.

3. Take a hike of discovery:

Go to the beach and take a dip, or just walk along the shore, barefoot, and feel the sand tickle the soles of your feet; pick up sea shells or bits of corals and ponder on the genius who sculpted them into such spectacular shapes and forms.

Then face the horizon and, with arms outstretched, fill your lungs with the salty breeze until it's about to burst, slowly exhale through your mouth and say, "God, life is good." I am so blessed to be alive. "

If the beach is not your cup of tea, try the park.

Find a bench in the cool corner of your town park, under the shade of a giant tree, and fill your senses with the sights, sounds, smells around you.

For a moment be mindful.

Empty your mind of everything and delight in being on a tiny piece of earth where everything has a purpose – from the tiny ants scurrying about with bits of food between its pinchers, to the grasshoppers nibbling a blade of grass, to the butterflies and bees flitting from flower to flower, to the squirrels clambering up and down trees storing nuts, to the fallen leaves around your feet, to the tree under which shade you saved refuge, and YOU.

Together, you combine the delay balance of Nature, of Life. Remove one and you offset the balance.

For a clincher, be a child again .

Take the swing, or ride the Ferris wheel, the merry-go-round, or throw Frisbees.

Never think, even for a moment, that these are for children. No matter how old we are, a certain part of us, buried under tons of adult things, remains a child.

Bring it out and be a child again. Have fun; laugh. You might save yourself.

About a month ago, I tried the hoverboard and the merry-go-round just for the heck of it. I looked silly (and almost twisted an ankle) but I did not give a hoot what others thought. I had fun and that's all that mattered

4. Do not be afraid to seek professional help:

If, after having taken all the Paracetamols you can lay your hands on, you still have the colds, see a doctor before you get pneumonia.

Depression is either "from the mind" or "in the mind."

The above tools work well for the "from the mind" type, but can not do much if it is "in the mind."

If your depression lasts for long periods of time, say months or years, then that falls under the worrisome category of Mental Illness, and close relative of anxiety, bipolar disorder (this drave Robin Williams to commit suicide), schizophrenia and many others.

It is "worrisome," not hopelessly disastrous because modern science has the tools to help out, or cope with them. Provided you nip it in the bud.

So if you have been seeing blue for a long, long time, seek professional help to clear it out.

Shortly after my wife died, I went into depression. My daughter, who is a doctor, took me to one of her doctor friends. After the usual series of questions, he prescribed me some anti-depressants which I was to take twice daily for two months.

As a good patient, I bought them despite their being depressively expensive and started taking them. After a couple of days, out of curiosity, I surfed for anti-depressants and their side-effects.

To my horror, I found out that some anti-depressants can cause erectile dysfunction. "Oh, God! I can not allow more sorrow upon my sorrows," I said to myself.

I stopped taking it and started tinkering with my thoughts to take them off my painful loss. That's how I came upon these. They can help you, too.

Some Pearls Shine in the Shallow Waters of Qatar’s Sea of Culture

Qatar is gaining ground in the Gulf Countries’ race to become the ultimate cultural destination.

Doha is not a usual cultural destination; the only reasons why people get to visit Doha are pretty much just business or layovers between flights to more exotic destinations, even though curiosity must be growing due to all the fuss around the apparently mysterious winning of the 2022 Soccer World Cup bid.

Together with all other Gulf Countries Doha is taking part in the race to attain cultural credibility. Abu Dhabi, for example, is gaining ground with its magnificent museum projects (including a Solomon Guggenheim and even a branch of the Louvre), but Doha is moving very fast and with a precise strategy.

In the quest for popularity, Doha decided to walk the different path of preserving and enriching its very own culture by fostering Arabic art, which means showing the world that Arabic culture and art is not a world apart, but that it has always been melded with both western and far eastern cultures.

With this objective in mind, this old pearl fishing village got itself two absolute pearls in the Museum of Islamic Art and the Mathaf, but even more are on the way.

Before diving in to the discovery of Arabic arts, you may want to stop first at the Islamic Cultural Center, to get a glimpse of what Islamic culture is about.

The Babel tower shaped building is home to a cultural center which aims to introduce people to Islamic culture. On walking in you will be approached by a friendly officer who will offer you tea and will give you some booklets (in your own language) about Islam and Arabic culture. You then enter the main downstairs room and take a look at the wide graphic on the walls displaying the interaction of Arabic world history with the rest of the world, and the interaction of Islam religion with other faiths. If you spend some minutes reading the short descriptions of Islamic customs and behavior you will be pretty well ready to enjoy the rest of your visit to Doha with a deeper awareness.

The Museum of Islamic Art alone is worth the visit to Doha. Designed by I. M. Pei, the legendary Louvre Pyramid architect, the building looks like a combination of superimposed geometric shapes, culminating in a parallelepiped that almost reminds you of a Qatari woman’s face, traditionally covered by the hijab but revealing her eyes, and protecting the city with her gaze.

When you will walk in, you will be attracted to the wide windows looking over the water with the West Bay skyline in the background. While sitting and having a coffee and enjoying the view, just look around you and discover, glimpse by glimpse, the many aspects of the gravity – challenging architecture.

The collections feature a selection of masterpieces from the 10th century to the present age, organized in a precise journey through the discovery of Islamic art, but the museum also hosts an average of two big exhibitions a year featuring western masters’ masterpieces.

The Mathaf (Arab Museum of Modern Art) is the real surprise. Created to exhibit to the public the extensive H.E. Sheikh Hassan bin Mohamed bin Ali Al Thani’s (The Emir of Qatar) art collection, it opened its doors on the 30th December 2010.

Practical note: if you are new in town you’d better get clear directions to reach it, as the taxi drivers won’t be of any help and you’ll need to reach the edge of the city.

The museum is located in a white anonymous building; you will probably be the only visitor, and in the beginning you will think there is not much more than the theatrical «Animals’ arch» installations in front of the building.

However, when you wander around the many rooms, you will realize how huge and valuable H. E. the Emir’s collection is. So huge that it can’t be displayed all together at the same time, it must be organized in themed temporary exhibitions, providing extensive descriptions to enhance the visitors’ enjoyment of these works of art. You will discover that most modern Arab artists have trained themselves by looking at western art, and you will easily recognize here and there some Miro and Picasso influences, or an Impressionist’s flare. You won’t be surprised when reading the labels that most of the artists have died or are currently living in a western country.

Qatar’s ambition to become a cultural destination is not yet satisfied, and it will reach its climax with the New National Museum project, designed by no less than Jean Nouvel (Torre Agbar, Barcelona). The building will feature the petal-like shapes of the desert rose stone formations found under the desert sand, acknowledging the desert Bedouin cultures of Qatar. It’s meant to become the most iconic building in Doha, and the first thing tourists will spot when landing at the airport. But that is still in the future, we’ll talk about it in a few years time.

World Cup 2010 and the Year 2012

As we know that in 2010 there will be a great football event, which is FIFA World Cup that will be held in South Africa next June and July. Then what will happen in 2012? Maybe our first mind when hearing 2012 is the movie entitled 2012. As we know that this movie is about the forecast of the end of the world that will happen in 2012. Maybe it will become true or not, but it's a really great public opinion .

In the movie, we may show that there will be great catastrophes in the world that will kill the majority of the people. Although it is just a movie, but some believes it as becoming reality since the Mayan Forecast says about this. Some people believe about this thing since the some of Mayan forecasts are relevant. But I do not think that will be great matter to discuss whether this will become true or not. Just take it calmly since it's just a movie. But it's OK if you believe this.

Back to world cup 2010, the event is attracting great attentions from the football lovers in all over the world. The greatest football event in the world becomes the event to show which team is the best. Some known big teams with good football traditions like Brazil, Argentina, Spain, and Italy will show their best performance to become the king of the world's football.

In my analysis, the two big teams from Latin America, Brazil and Argentina will easily step forward to the next phase. It's very realistic since both teams have great talent players. Some of them are young talented players like Lionel Messi from Argentina as the best player of 2009, and Richardo Kaka from Brazil that also has good performance. Meanwhile, in Europe, I see that Italy, Spain, Germany, and Portugal have the same opportunity as Brazil and Argentina. It's reasonable since they have also great players on the team. The big event of world cup will be great football show that will attract the world's attention. Finally, my conclusion is that in both years, there will be great events (or just imagination in the case of year 2012) that will make the world affected.