Crystal Palace v. Leicester City | PREMIER LEAGUE HIGHLIGHTS | 11/03/19 | NBC Sports



Caglar Soyuncu’s first Premier League goal and Jamie Vardy’s league-leading 10th propelled Leicester City past Crystal Palace and back into third place in the table. #NBCSports #PremierLeague #Leicester #CrystalPalace #CaglarSoyuncu #JamieVardy
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Crystal Palace v. Leicester City | PREMIER LEAGUE HIGHLIGHTS | 11/03/19 | NBC Sports

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Two First Communion Party Games for Kids

The First Communion is a special time when your child really begins to take part in the responsibilities and rules of your religion and some First Communion party games will lighten the tension. You may even want to mark the occasion by throwing a small party, so why not include a couple of fun First Communion party games?

Kids’ Crab Football:

This fun activity makes a great choice for the First Communion Party Games because it will help to burn off pent up energy from the more solemn events you had scheduled earlier. It also lets everyone get out of their special occasion clothes and relax a bit. For this First Communion party game you’ll need a large beach ball and lots of space for the kids to move around in. Crab Football is just like regular soccer except the ball is larger and the players have to walk like crabs. You know how, right? Just bend over like you are going to do a back flip and scuttle around on your hands and feet.

Animal Scavenger Hunt:

For this indoor or outdoor appropriate First Communion party game have the party divide into groups of three or four. Have each group choose an animal they want to pretend to be and make the adult in the group the Shepard. At the start of the game you will give the kids in each of the groups a list of hidden items you placed around the party area. The Shepards will all stay in the First Communion party games area while the ‘animals’ all go out searching for missing items. When a player finds an item they must call to the Shepard by making animal calls. The Shepard will recognize their players because the calls will be similar to the sounds made by their chosen animal. The Shepard will follow the sounds to their teammate and will get the missing item from the player and return to the First Communion party games area, while the ‘animal’ continues on the hunt to find more scavenger items. Those at the end of the hunt with the most items are the winners.

You’ll find that the kids and the adults at your First Communion party games have plenty of good old fun. Just take a little time out for the fun to start and you’ll have more than you can handle.

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History Behind the Invention of Shin Guards

Shin guards as the name implies are equipments for protecting the shin (the front of the lower leg form below the knee to above the ankle) in the course of a sport. It is used in various games like ice hockey and rugby. These items were made popular by soccer otherwise known as football and base ball.

Soccer is a game played by eleven people in one team, against another team in a rectangular field. Whichever team comes out of the game scoring the highest number of goals wins the game. Because of the nature of the game, players get kicked and injured on different parts of the body with the shin recording the highest amount of kicks and injuries.

Shin guards were therefore, invented for the protection of the shin. They are made of plastic covered with clothes; they carry claps by the side, which the player uses to fit into size with the leg. In most cases, the player covers it with his hose commonly called socks. In the late nineteenth century, Samuel Weller Widdowson solved the problem of constant avoidable and manageable injuries in a game.

He invented the soccer shin guard in Nottingham forest. The team of that town was the first ever to wear shin guards in a soccer game. These products are the only protective covering permitted for players in football soccer game. For base ball, these accessories were invented by roger Phillips Bresnahan.

He was an American base ball player and later manager from 1901 to 1945. Born in the year 1879 in Ohio, Roger played his first game 22 years later in the American league with the Baltimore team. Following closely behind, he played the nationals with New York Giants. After playing virtually every possible position in the game, Bresnahan finally settled for catching.

He eventually rose in his career to become the coach of the St’ Louis Cardinals then he moved to Chicago Cubs and finally to the Detroit tigers. It was at this point that he realized that catchers need protection in the game. Therefore, the invention of these guards for baseball catchers was an execution of his thoughts and dreams.

Aside from these accessories, there is also other protective gear worn by base ball players. They include leather gloves that are padded for catching the ball, protective helmets for batters, protective chest gear and a cage like mask for catchers. Only catchers wear shin guarding items in baseball, unlike in soccer where every player wears it. The use of protective shin guards cannot be fully emphasized.

The shin, apart from the fore head, is the only part in the body without sufficient flesh covering. Injuries at the shin can be very painful and takes a lot of time to heal. A hit at the shin goes directly to the bone and at the moment of the hit destabilizes the player. Protective shin guards have been modified with better synthetic materials to offer protection at the peak and at the same time very light so as not to weight on the player.

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Sportswear: How It Has Changed Over the Years

Gone are the days when sportswear was primarily associated with convenience. Today, our sporting heroes are as glamorous as our screen idols- and that’s true in a case of both on and off-field/court endeavors. Needless to say, much of the glamour that we associate our athletes with has a lot to do with the clothes that they wear on the field or on the court. Sportswear, through the years, has undergone several changes. Regardless of whether it is cricket, tennis, soccer, rugby or any outdoor sports- jerseys have changed a lot over the years. Both technological advancement (as far as manufacturing these jerseys is concerned) and fashion have actually gone on to play a role in heralding this change. Find out more.

What you need to know about the modern jerseys: Find out how they have changed

Comfort, needless to say, is at the heart of jersey manufacturing today. Thanks to the progress of modern technology, today you have these sweat-absorbent jerseys that are worn on warm and humid days. These jerseys are particularly used in high voltage sports such as cricket and soccer so that for players beating the sticky summers is a breeze while they’re playing.

What more? They offer you heightened mobility on field as well.

Today, a lot of thought goes into determining the color of the jerseys as well. When you’re a part of high voltage sporting activity like soccer, rugby or cricket, the team management will definitely want you to sport very bold and bright colors on field. The bold jersey is just a manifestation of your team’s aggression. It’s like a psychological weapon against your opponents. Not every team in every sport may try out this particular psychological hack but you may come across several coaches who continue to fall back on bold (but fashionable) jerseys to shore up mind games of teams.

Women sportswear demands special mention as far as fashion is concerned. Today, they are not only comfortable but funky, cute and trendy as well.

Finding the right manufacturer and supplier

Please ensure that you are looking for credentialed sportswear manufacturers in your town. Don’t end up settling for the services of manufacturers and suppliers that have not really been able to garner positive reviews in the market for the quality of products offered by them. There definitely are certain factors that help you be sure about the credentials of a company. You can start off by reading the reviews of the manufacturers and suppliers. What are their clients saying? Are they satisfied with the quality of products made available by these manufacturers? Are they looking forward to collaborating with these brands for their needs further in the future? Or, are they completely annoyed with the products delivered by these suppliers? Have they cared to clarify the reasons behind their feelings for these brands?

Do seek personal recommendations as well. Ask your peers if they can recommend a brand or not. Zeroing in on a brand has to do a lot with these considerations.

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5 Quick Tips for DIY Shoe Repairs

If you own a pair of shoes and you want to know some DIY shoe repair tips, we can help you. The DIY tips given in this guide apply to all types of shoes including boots, high heels, sneakers and flats, just to name but a few.

1. Vinyl, Leather, Patent Leather

You can use nail polish of the same color to fill in the small nicks in your shoes. As an alternative, you can color the nicks using the same color marker pen. Plus, you can seal the area with clear nail polish.

2. Worn Heel Tips

If the heels of your shoes are worn and they produce clicking sound, we suggest that you go for the heel caps. The caps on the nail of metal may stop the clicking sound instantly. This is an ideal solution if you don’t find a shoe repair shop near your house. Make sure you measure the tips of your heel to look for the right cap size.

3. Reattach Soles

If you want to repair or rebuild your shoes, you may want to look for a good sealant and adhesive. The product can be used on rubber, leather, canvas and vinyl. With this type of produce, you can reattach shoe parts, such as rubber soles. Aside from this, you can fill in holes or gaps and seams. Besides, you can also rebuild worn heels and top lifts.

Here, it’s important to keep in mind that you should opt for good quality contact cement for a sturdy bond. It’s not a good idea to make use of gorilla glue or super glue as it won’t be flexible enough. As a matter of fact, your shoes should be flexible so you can move your feet around with ease. At times, super glue may end up damaging your shoe leather. Therefore, you must be careful.

4. Fix Scratches and Small Scuffs

First of all, you need some preventive tips. Make sure you use a quality spray for the protection of your shoes, especially when they are still new. Aside from this, make sure you protect your shoes from water on a daily basis. There should be no stains or spills on your cleats. If you have canvas shoes, you can use bees wax. On the other hand, for leather, you can use nubuck or suede.

5. Stretch Shoes

If you have bought a pair cleats for the first time and they are too tight, you can use this tip to stretch them. All you have to do is fill your cleats with a small bag of water and then put them in the freezer. When frozen, water tends to expand. This trick works best if you own leather shoes. Just make sure you do it right.

So, if you have been looking for some easy tips to fix common problems with your cleats or soccer shoes, we suggest that you try out these tricks first. This is helpful especially if you don’t find a shoe mender nearby.

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Soccer Cleats for HG, FG and SG. What’s the Difference?

Almost every model of soccer cleats is made to be suitable for a different field condition.

HG (hard ground)- for playing on hard surfaces.

FG (firm ground) – for playing on firm surfaces.

SG (soft ground) – for playing on soft surfaces.

Why is it important to have the right soccer cleats for different types of field?

In order to play soccer to your best abilities, you have to have soccer cleats. For several reasons but the most important is: traction. The studs will prevent you from slipping, giving you opportunity to turn, stop and accelerate with ease.

In order to achieve it, soccer cleats outsole (bottom part of the shoe) has several hard rubber, plastic or metal studs that sink into the surface providing a good grip. But the studs have to be long enough to offer good traction and short enough not to cause discomfort from applying too much pressure on the feet.

In other words, the length of the studs and their count depends on types of the surface they would be the most adequate for.

It basically means that soccer cleats for HARD GROUND (surface) have short studs. They provide you with enough amount of traction but at this same time they don’t apply too much pressure on your feet causing discomfort when your cleats are unable to dig into hard ground. If you play on very hard fields, Turf shoes (cleats – TF) would be your best choice.

SOFT GROUND (SG) cleats come with removable (in most cases) studs. There are few different lengths of the studs for different conditions of soft fields (soft and wet for example), so you can adjust them properly.

FIRM GROUND (FG) cleats are the most universal. FG cleats are good for all field types without going to extreme (very hard and very soft). Of course they are the most adequate for fields with the firm surface (something between hard and soft). But if you play on different types of fields and can’t afford to have two or three types of soccer cleats, the FG is probably the most ultimate choice.

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Let's Understand Your Soccer Shoes

Whoever loves to play Soccer or Rugby needs a pair of shoes which not only protect the feet but enhances one's performance also.

Common features of soccer shoes

Soccer shoes have come very far from its earliest design. Nowadays it resembles more of a sneaker which does not cover your ankle.

Soccer shoes contain studs below the soles to enhance the grip of feet on the ground. A plastic studded shoe is appropriate for solid surface, whereas a rubber or screw studded shoes are good for grass fields.

Customized soccer shoes

These days' players are wearing and buying shoes of their own choice and according to their specific needs. For this, they are making special demands from the seller. For example, if one wants to improve grip on their non-dominant feet, then they can wear screwed-in studded shoes which improve grip on the surface. Players who want to improve the performance of their active leg (right or left leg) can buy rubber, plastic studded shoes.

No matter what you buy, you should definitely take note of these things before buying your shoes.

  1. Select good brands – If you want to invest in good shoes, then why not choose a trusted and good brand on the soccer field. A good brand manufacture shoes by considering all important things which are necessary for players and their performance. Therefore, in order to save some money, do not buy any substandard soccer shoes.
  2. Decide your budget – When you go to the store or scroll down some online page for buying soccer shoes, always plan beforehand how much you are going to spend on your shoes. Suppose if you are a beginner then there is no need at all to buy expensive and high-end professional shoes. Go for simple yet comfortable shoes.
  3. Know your feet size- a perfect fit is all you need for a good soccer game performance. Whenever you go for buying new shoes, always give importance to your feet comfort. Try two, three different brands as everyone has different feet shape and every company / brand cannot give you your style or perfect size. Therefore, you need to look for your own preferences and priority before buying any shoes. Your feet should easily accommodate in shoes and your fingers should not touch the end of the shoe. The gap of ½ or ¼ inches would do the work.

What you can do break in your new soccer shoes

  • Put on your shoes and keep it wearing at your home while completing your general routine. Do it every day at your home. Within 3-4 days you will be comfortable in your new shoes.
  • Wear your socks and shoes and then soak your feet in lukewarm water for 15 minutes. Your feet and shoe would align with each other comfortably. Tie your lace and then you can play your game without drying your shoes. Automatically it would get dried up and when you will put off your shoes, you'll find it has aligned itself with your feet shape and comfort.

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Danjeon Breathing for Depression

Danjeon breathing is one of the most effective methods to bring relief to those suffering from depression. Depression places heavy burdens on the family, individual and society and the number of cases of depression are increasing around the world. Economic uncertainty and lack of direction are some of the largest reasons for depression but solutions have been few and far between. Until now.

Danjeon breathing has been a great solution for depression for thousands of years since its discovery around the beginning days of acupuncture. In fact, it's been rare to find many cases of depression through Korean history, and danjeon breathing is one stronger reasons. But first, let's look into the origins of depression to see how danjeon breathing can help.

One theory of depression is that it comes from runaway emotions and negative thinking. At times we have a negative situation in our lives and we do not know how to respond to it, and it leaves an emotional scar or trauma. Or we have problems with our co-workers or friends or loved ones and we end up blaming or criticizing them. Unresolved trauma, months and years of criticism and blame make one tired, exhausted, dark and over time can lead to depression because of a misplaced view of a dark future. Depression often follows from this sequence.

Danjeon breathing is the way out of the darkness and the way to keep one from falling into the cave in the first place. Danjeon breathing rings in 7% more oxygen to the body; not only that, it extends one's breathing and expends the lungs. Slower breathing, deeper breaths allows more oxygen to penetrate to the brain. Longer breathing slows down one's brain waves, producing calm, clarity and happiness.

One then starts to smile naturally from the inside. One begins to have happier thoughts and to see the world with a positive outlook. "The cup is half full," you begin to say. Your understanding of others widens and you can easily put yourself in others' shoes and give them the benefit of the doubt. You think of a bright future, and even if things do not go well today, you see them as merely pebbles on the road rather than a huge barrier. Your positivity overflows and you begin to attract more positive people and prosperity into your life.

With happiness, brightness and understanding, your confidence grows and fears decrease. You step out of the cave of blame and darkness into a field of hope and beauty.

There is really no better natural aid to depression than danjeon breathing.

T20 World Cup Cricket

What will the status of the winners be when they emerge victorious from the tournament this month? It might sound an odd question, but think about how absurd it would be in any other sport. Imagine that six months after the FIFA World Cup, another tournament, also called the World Cup, was played with pretty much the same teams fielding pretty much the same players in a pretty similar tournament format with pretty similar viewing figures (both at the grounds and on the telly), but with 45-minute matches rather than the full 90.

I'm not questioning the existence of T20, because I love cricket, and I understand that this ultra-intense, short format of the game means people can watch a whole game in an evening after work; it gives the game more appealing, more coverage, more peak-time advertising opportunity and hence, more money. It's also a great spectacle.

I just think its going to be weird when there are two world champions of cricket.

Test cricket is, of course, an identical different kettle of fish; tactics and gameplay are wholly different from the one day game. The length of time encounters take, and the massive likelihood of draws, means that a ranking system is the only way to produce a 'world number one team', whereas 50 overs-a-side lends itself to definite results in the finite time of a tournament. 20-20 is very much like 50-50 in its style and ethos: score as many runs as you can as quickly as you can; restrict as many runs as stingily as you can. It, too, can be played in a tournament, which is why we have this second 'World Cup'.

The winners will, therefore, claim to be world champions of cricket, and the best in the shortened version of the game. But the Australia team that lifted the World Cup in the West Indies a few months ago already claim that title. And 'Twenty20 world champions' does not really mean anything, at least yet: so few T20s are played internationally (England has played the most in history with a grand total of 6) India has played just 2) that no-one will really care. Also, the games are so short that a second-rate international team could conceivably lift the trophy. The flaws in a Zimbabwe side could possibly be papered over for three hours at a time that would have unduly caused a collapse over a whole day or more. What if a 'minnow' wins the whole thing? They are played so infinitely by the test-playing nations that the 'world champion' label will be redundant until they play the tournament again.

One solution would be to have an annual or biennial T20 tournament, outside of which international T20 is not played. Then it would be clear that T20, while popular and important, is not of the same caliber and class as the official cricket world cup, in the same way that the Six Nations is keenly contested every year, but with the winning side not making any pretensions to overall global superiority. Maybe the difficulties will disappear as T20 establishes its niche. But the simplest solution this time round, to avoid any argument or confusion, would be if Australia won the discussed thing. Doubtless they will oblige.