Home Personal Trainer – How to Stop Making Excuses and Start Working Out

We all make mistakes and I have no problem apologizing to other people if I should ever let them down. But, a few years ago I decided that there was one person that I was going to stop asking forgiveness of – myself.

Mainly I found myself making excuses for not hitting the goals that I had set for myself. Usually I was more disappointed in the lack of effort than the end result. And, although I always had an excuse – I almost never believed them.

Now, I know you're probably expecting an article about how to lose 30 pounds in 30 days or how to get washboard abs in just fifteen minutes – two times a week.
But, until we get past your main obstacle [making excuses for not working out and eating right], there's no point in giving you tips on how to have sexier legs in high heels.

First, let's get beyond the obvious. You're always too busy or tired to either get to the gym or pack small, healthy meals to take with you to work. Nonsense – you just need to make your health as much a priority as hitting Starbucks everyday.

To get started, put a note on your bedroom closet reminding you to pack a gym bag and healthy snacks for the next day.

Keep your workout outfits simple and comfortable so you don't skip the gym because of a fashion faux pas. Fill a few plastic containers with low calorie snacks and include non-fat cottage cheese and / or a protein shake.

Wake up a half hour earlier a few times a week. Either dust off that piece of exercise equipment you've been using to hang up your winter clothes or just head out the door for a 30-minute walk or bike ride. Trust me, it'll do a lot more to get you going in the morning than that $ 6 quadruple shot latte.

During the day, remember to drink plenty of water and eat one of your small meals every few hours.

Now, the toughie! Getting to the gym after work always sounds good in the morning, but gets less appealing as the day drags on. That's why it's important that you maintain your energy level throughout the day (remember that morning walk and small meals?). Also, I can't overemphasize the importance of eating breakfast because it keeps your metabolism higher throughout the day.

For all of you parents, between daycare issues and soccer games, it may seem hard enough to get dinner on the table – let alone steal a half hour to get yourself to the gym. But, the good news is that a lot of gyms have some kind of drop in kids' area. Plus, given this country childhood obesity epidemic, it's almost never too soon for the kids to join you. As for soccer games, don't forget your running shoes. Take a brisk walk around the soccer complex during half time rather than just standing on the sidelines.

Maybe a lifestyle change like this just seems too daunting. Don't worry. I'll be the first to tell you that it isn't going to happen overnight.

At the start, it's okay to set smaller goals and milestones. Once you start achieving them regularly, work your way up to loftier goals, and so on. I had to do that after my accident – and eventually, I was competing in and winning professional fitness competitions.

Bottom line – no matter what your fitness level, stop making excuses and start doing something. Eventually, you'll stop asking yourself for forgiveness where your health is concerned. But most importantly, you will be happier and healthier – and to most people, those are two of the things that equal success.

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Stuck With Smelly Soccer Cleats? What You Can Do To Resolve The Issue

Running under heat can lead to sweating of the feet leaving behind moisture and odors in your soccer cleats. The fact that you need to be in soccer socks for comfort increases the chances of being stuck with smelly soccer cleats. It gets even worse when you leave them in your bag instead of airing them. The odors can be quite strong and unbearable, but fortunately it is not impossible to get rid of them.

Just like anything else, it is best to start by taking prevention measures to keep the odors at bay. If you want to eliminate the chances of this smelly problem, you should:

· Clean them after every practice or game and allowing them to air dry; the cleaning should be consistent

· Choose K-leather over synthetic materials because leather is breathable and does not therefore keep the odors trapped in.

· Immediately remove them after the game and place fabric softener sheet in them before placing them in the bag; you can then stuff them with dry newspaper upon reaching home to absorb any moisture and liquid present.

· Air dry them in a shaded dry area outdoors instead of in direct sunlight that can be damaging.

· Ensure the soccer cleats are completely dry after washing or cleaning before wearing them again to your game

· Find appropriate soccer socks; absorbent socks are better and they should be of the right thickness to avoid excessive sweating during play

· Consider getting more than one pair; alternating between games gives the soccer cleats time to air, hence fighting bacteria and keeping odors on the bay

· Ensure your feet are clean and dry every time you wear your soccer cleats and socks; it is also of importance not to reuse socks before washing

If it is too late to prevent the odors and you already have smelly soccer cleats to deal with, you can use the following tips to get rid of the smell.

· Use manufacturer recommendations to wash your soccer cleats; most only need liquid dish soap, water and soft cloth to wash thoroughly

· After washing, rinse properly to get rid of all soap residue and wipe if necessary before then allowing them to completely air-dry

· After drying them, sprinkle baking soda into each of them so it can absorb the odor. The soda should be left for 24 hours or even 72 hours for best results. You can also consider using foot odor removing powder of your choice and then use a hand held vacuum to remove the powder

· Use good quality fabric mist to neutralize odor by killing all bacteria; there are odor products that can absorb moisture, eliminate odors and prevent bacteria so find a good one for your soccer cleats

There are is no reason as to why you should be stuck with smelly soccer cleats. Simple preventative measures can keep the issue out of the way and you can use simple removal measures too when the issue is already existing.

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Buying Your Tickets For The ICC Cricket World Cup 2015

The ICC Cricket World Cup is one of the most popular sporting events that brings together cricket teams from across the world. It features more than 40 matches played between 10 national teams. The 2015 World Cup slated to be held in New Zealand and Australia is also expected to be a huge public spectacle.

This simply means that thousands of tickets will be up for sale to the cricket fans who wish to watch the matches for their favorite teams. It’s a major sporting event and if you are a cricket fan, you cannot miss out on these amazing matches.

You will of course be required to have tickets to gain access to the matches. Fortunately, there are different ways through which you can purchase your tickets, whether you are a local based attendee or an international one. The earlier you can purchase your tickets to the matches you are interested in the better it will be for you. You can use the World Cup 2015 schedule to pick the matches to buy tickets for. It is a simple way of ensuring that you get to watch all matches you consider important.

Buying your tickets when based in Australia

If you are located in Australia, buying your Cricket World Cup 2015 tickets is made very easy. You can use the official website to purchase the tickets online for all your preferred matches. Using a credit card, you can buy all the tickets that you need. You also have the option of purchasing the tickets directly from the official provider for the cup Ticketek. It has portal links to the official website and you can buy using a credit card or cash. You can also purchase your match tickets via phone from Monday to Fridays.

Buying your tickets when based in New Zealand

If you are based in New Zealand, you have the option of making an online purchase from the official World Cup website. Ticketek agencies based in New Zealand will also offer you an easy time buying your tickets for the matches in person. Orders can also be made by phone during normal business hours. It is however important to remember that the phone service is not open during public holidays and is open between 9 am and 5 pm.

Buying your tickets when you are an international attendee

Just because you are located far from where the matches are taking place does not mean that you cannot attend the matches you love the most. International attendees have the official Cricket World Cup 2015 website readily available for all their ticketing needs. The online portal is designed to be user friendly. Hence, they are very easy to use. You can also take advantage of travel packages that come complete with the tickets for selected matches and accommodation. The other option is to buy the tickets that you need on the phone, but you would have to cater to the calling fees. You will never miss out on a plan you feel is most suitable for you.

World Cup Madness

It is time to become a global soccer team.

For one month the planet will become a real soccer ball! Every television will be connected to this extraordinary sport. The TV networks will make millions of dollars without counting all the products related for the World Cup 2010.

I remember when i was a little boy playing in the park or behind my parents house. I was a soccer player in my head! I wanted to become like them…the kings of the grass! All the incredible manipulations that theses players can do with the ball, the moves that will make anyone like me loose there pants at the same time the fragility of the game (broken bone, cramps).

32 teams or country will battle for the supreme cup. It will not be about individual aspect of the game but they will play for the country. Can you imagine the pressure that these players will have if they make a mistake that could cost the country to be eliminated!

I once read that some players never became the same after creating a mistake that was final! Some of them suicide them self!

This world cup like all the others world cups is bigger than life…it is the world! The world cup will bring people together, will bring memories and even will make some people forget the hard aspects of life ( at least for a month ). People will wake-up in the middle of the night just to watch the game, people will can sick at work to watch the game, people will create human relations by talking to other people.

Let’s just enjoy this beautiful moment of sport and become the biggest soccer ball of the entire solar system!

Whats weird about all this is that after the cup everything and everyone will go back to the normal life…So for this short time, we should get the most out of this experience!

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Healthy According to Lionel Messi

Who does not know Lionel Messi? Miracles in the world of Argentine football this star could glint, though arguably somewhat dimmed in the period 2013-2014. The appearance of stars who often called Leo is somewhat decreased throughout 2013-204. He only packed 41 goals throughout the season, the lowest record since 2008-2009.

He even failed to deliver Argentina to the 2014 World Cup champions after the German bent 1-0. In order to improve performance on the ground, this footballer changes lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met with Italian nutritionist Giuliano Poser.

The meeting agreed earlier this year, Messi routinely visited Poser and got a good nutrition recipe. «After the World Cup, something has changed for him, Messi knows what to change, he has the humility to make a change in his professional career since January, he looks stronger,» Poser said. Investigate a calibration, one of the causes of decreased appearance Messi due to his hobby eating pizza.

Barcelona attacker was also experiencing weight gain due to lifestyle and eating patterns that are less attention. In order to improve performance, Messi decided to reduce the consumption of animal-containing menu. Well, since following the direction of Poser, in a relatively fast time, proved his appearance changed drastically.

Physical rapidly changing his fitness fit throughout the game. «He changed his diet, did not eat processed foods and replaced them with foods rich in vitamins, minerals, fibre contained in grains, fruits, vegetables, fish and olive oil,» Poser said as quoted La Gazzetta Dello Sport. Apparently, not just Messi who became a client Poser.

Manchester City striker, Sergio Aguero, also adopted the diet advocated by Poser. «We (Aguero and Messi) are undergoing a normal nutritional examination to check the condition of the body, he recommends food to improve our physicality, I am happy because it is important to look at the body and know what I want,» Aguero said.

No one denied the fact that Lionel Messi is the best footballer at the moment. Behind the performance that good, FC Barcelona star has a good diet.

In order to perform well on the pitch, Messi runs a diet program. There are some foods that must be consumed every day, but some are forbidden.

Dietician Messi, Giuliano Poser, revealed that sugar became one of the strikers petty striker with the nickname La Pulga it.

«Sugar is the worst thing for muscles,» Poser told Mundo Deportivo.

According to Poser, sugar contains many calories that can damage the body’s metabolism and interfere with muscle development. The more Messi away from sugar, the better.

In the meantime, there are 4 mandatory meals on Messi’s diet menu list. Is that?

«Water, good quality olive oil, grains, and fresh fruits and vegetables that are not contaminated by pesticides, therefore can cause massive damage to the body,» Poser said.

«My method is unquestionable – everyone can see how Messi looks from week to week,» Pose said.

A healthy and balanced diet leads Messi to the top of his career. At the age of 28 years now, the captain of the Argentina national team has already bagged 7 La Liga titles, 4 Champions League and 5 Ballon d’Or trophy.

Only one event that has not been conquered Messi, namely the World Cup.

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