How to Play Soccer – Soccer Fitness

Soccer fitness is a curious beast. Until the last few decades, one did not have to have an especially athletic build to make it as a pro soccer player. Now, though, players at the top level – and even some semi-pro soccer players – have strict training regimens, and the physiques to match. It’s fair to say that in soccer fitness is now more important than ever, so here are some tips to help you get in the right condition for 90 minutes of action.

First of all, you need to know your soccer position, or at least your style of play, so that you know what to work on the most. Players who operate as soccer wingers will need to be pacy and posses great balance; center-backs need to work on their aerial abilities, so a jumping skill is an absolute must. Those in the center of midfield require upper-body strength and an ability to slide in for tackles, while goal-getting strikers need a burst of speed to break free of their marker. Once you know where you should be focusing, you can tailor a soccer fitness regimen to your needs.

That said, there are plenty of important lessons that all soccer players – even goalkeepers – can bear in mind in a bid to stay fit.

First off is basic general aerobic fitness. The pros can cover well in excess of 4.5 miles per game on the field, and although you may not go quite that far, you do need to be ready to go the distance. So, work on aerobics.

Anaerobic fitness is almost as important. This is the ‘hardcore’ fitness test, and it applies when you’re sprinting. So, as well as doing endurance running, do some sprint drills to ensure that you can meet the pace when required.

And, although it doesn’t relate precisely to fitness, don’t forget some ball work. Practicing soccer drills is a great way to break the tedium of running, and if you can combine the two – for example running while dribbling the ball for 50 yards – you’ll become a better player, too.

Then, on game day, always warm up correctly. This is key for fitness as a proper soccer warm-up will decrease the likelihood of injury. To warm up for soccer, start with some basic muscle stretches in all the major groups, and then partake of some sprint drills. Combine these with static turns, especially if you run with the ball a lot, and also do brief runs with a jumping header motion in the middle of them to get your neck ready for action!

Warming down is just as important: not many fans will be able to tell you that, as they’ve long since left the stadium by the time this takes place. But it’s vital that all players at least jog, skip, and stretch. It may be the last thing you want to do after an exhausting (but thrilling) 90 minutes – but you have to if you want to be a fit soccer player long-term. Well, that, and a soccer diet – eat healthily, sleep well, and take on enough carbs before a game to last the distance.

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Best Soccer Shoes – How to Pick the Right Pair For Your Game

The FIFA world cup is a global carnival. At intervals of four years this massive sporting event takes place and creates a great interest in the game. Football, or soccer as its known in the US, has for a long time been the most watched and played sport on the planet; every country will have their own international team. If you or your kid has an interest in playing for a local team then you will need to get your hands on the right kit. The most essential purchase would be to choose the best soccer shoes; these will help to improve performance considerably.

We should realize that there are many different types of soccer shoes now available. This gives us plenty of opportunity to find a pair that is perfect for the type of soccer we are going to play.

By searching online you will quickly come across a number of different retailers that stock the latest sporting equipment and kit. Whatever your age you can find a pair of soccer shoes online which are stylish and practical.

The actual playing surface will be the main factor in determining which actual pair of soccer shoes to buy. In Europe the games are still mostly held outside. If you are also going to play on a natural grassy surface then you should choose those trainers which feature a dozen or so studs on the base. This will help to give you essential grip; soccer is a fast game, if you were not to have studs on your shoes then you will end up sliding all over the place and may even damage your body.

If you are going to play soccer indoors then the shoe should have been designed specifically with this in mind. Studs will not be necessary as artificial surfaces will not be wet or so slippery.

All the major manufacturers of sporting shoes all produce models specifically for soccer. We can see that the top players wear designs from certain well known companies.

Nike and Adidas are still the most common sight on the feet of players from the world’s top teams. A good choice could be the Adidas Predator; this is a slightly heavy option that is great for players who need to strike the ball hard. For a lighter quicker option then go for one of the latest Nike designs.

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What Are the Host Cities for the 2018 FIFA World Cup?

The 2018 FIFA World Cup held in Russia has a total of 11 cities available in the western half of the country to host the 64 matches. The host cities vary significantly and range from the Russian capital of Moscow to the beautiful Saint Petersburg and the glorious beaches of Samara. Other host cities include Ekaterinburg, Saransk, Volgograd, Sochi, Rostov-on-Don, Nizhny Novgorod, Kazan and Kaliningrad.

Let’s take a look at a few of the top cities fans will visit while watching this epic event:

Moscow

Moscow is Russia’s largest city with a population of over 16 million people. This city has an attractive combination of modern and old styled architecture. The most visited tourist attraction is Red Square, but there are plenty of other things to see throughout this sprawling city. While many will think of Moscow as a cold and icy destination, the actual climate is relatively warm, but not overly, which is great for watching a match or sightseeing.

Sochi

Sochi is a well-known resort city located on the Black Sea. This city has a previous history with successfully hosting sporting events, such as the 2014 Winter Olympics. As at top vacation destination, this city has plenty to offer tourists, such as restaurants, museums, nightlife, and wildlife expeditions. Also, the local area is great for the adventurous with excellent hiking opportunities that include scenery like waterfalls.

Samara

Samara is a quite unique Russian city with its long beach that stretches the length of the city and one of the region’s biggest attractions. This is a great place to visit in the warm summer months. However, for the visitors that don’t wish to spend time on the beach, there are plenty of other attractions including the Aviation Institute and many buildings that display past Soviet architecture.

Saint Petersburg

A visit to Saint Petersburg makes it possible to explore Russia’s second largest city, which has given inspiration to many artists, writers and poets over the years. It is the location of some of the country’s finest historical treasures, which includes several famous cathedrals, the Winter Palace complex and the Hermitage Museum. Saint Petersburg is a very cosmopolitan city that is lined with baroque buildings and rivers and canals that thread throughout the region and are easily crossed using one of the many quaint bridges.

Overall, there are plenty of attractions to see in the many host cities throughout Russia to make the all-round World Cup experience that much more enjoyable.