Home Personal Trainer – How to Stop Making Excuses and Start Working Out

We all make mistakes and I have no problem apologizing to other people if I should ever let them down. But, a few years ago I decided that there was one person that I was going to stop asking forgiveness of – myself.

Mainly I found myself making excuses for not hitting the goals that I had set for myself. Usually I was more disappointed in the lack of effort than the end result. And, although I always had an excuse – I almost never believed them.

Now, I know you're probably expecting an article about how to lose 30 pounds in 30 days or how to get washboard abs in just fifteen minutes – two times a week.
But, until we get past your main obstacle [making excuses for not working out and eating right], there's no point in giving you tips on how to have sexier legs in high heels.

First, let's get beyond the obvious. You're always too busy or tired to either get to the gym or pack small, healthy meals to take with you to work. Nonsense – you just need to make your health as much a priority as hitting Starbucks everyday.

To get started, put a note on your bedroom closet reminding you to pack a gym bag and healthy snacks for the next day.

Keep your workout outfits simple and comfortable so you don't skip the gym because of a fashion faux pas. Fill a few plastic containers with low calorie snacks and include non-fat cottage cheese and / or a protein shake.

Wake up a half hour earlier a few times a week. Either dust off that piece of exercise equipment you've been using to hang up your winter clothes or just head out the door for a 30-minute walk or bike ride. Trust me, it'll do a lot more to get you going in the morning than that $ 6 quadruple shot latte.

During the day, remember to drink plenty of water and eat one of your small meals every few hours.

Now, the toughie! Getting to the gym after work always sounds good in the morning, but gets less appealing as the day drags on. That's why it's important that you maintain your energy level throughout the day (remember that morning walk and small meals?). Also, I can't overemphasize the importance of eating breakfast because it keeps your metabolism higher throughout the day.

For all of you parents, between daycare issues and soccer games, it may seem hard enough to get dinner on the table – let alone steal a half hour to get yourself to the gym. But, the good news is that a lot of gyms have some kind of drop in kids' area. Plus, given this country childhood obesity epidemic, it's almost never too soon for the kids to join you. As for soccer games, don't forget your running shoes. Take a brisk walk around the soccer complex during half time rather than just standing on the sidelines.

Maybe a lifestyle change like this just seems too daunting. Don't worry. I'll be the first to tell you that it isn't going to happen overnight.

At the start, it's okay to set smaller goals and milestones. Once you start achieving them regularly, work your way up to loftier goals, and so on. I had to do that after my accident – and eventually, I was competing in and winning professional fitness competitions.

Bottom line – no matter what your fitness level, stop making excuses and start doing something. Eventually, you'll stop asking yourself for forgiveness where your health is concerned. But most importantly, you will be happier and healthier – and to most people, those are two of the things that equal success.

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Music Is a Way of Life

Mankind has always had a certain type of rhythm in them, since early days of mankind, the way we could hear sounds and sometimes hum to something while doing some work has been miraculous. I don’t know where music began but I do know that it will always be there.

Throughout the years music has changed a lot of people’s lives and styles of the way they even dress, move, walk and even talk. Look at the 70’s and 80’s style it came with funk music and the afro came in with the different styles of dressing up. All the disco lights and party themes came in making people highly fashionable. Now people dress in different ways according to the styles of music they listen to, an example is you take for instance a person who listens to the hip hop genre music he/she would wear baggy clothes and sneakers with a straight cap and shades along with jewelry or actually known as «bling bling». A person who listens to reggae would wear the Jamaican flag coloures because that’s one of the places where it started form, the coloures red, green and yellow and a little bit of black and sometimes the people would have dreadlocks hair styles to show that they are Rastafarian and they listen to reggae music. And then you get people who listen to dance music they where funky styles etc. There are a lot of other dressing styles and it’s all because of the love of music.

I truly believe that if we never had any music life would be depressing, I mean even soccer players would tell you that to be a soccer player you have to have rhythm, example Brazilian soccer players talk about the salsa and samba dance which adds to their football skills and they say «if you can’t dance then you can’t play football».

Look at the way radio stations play music, they make millions of this talented people who create the music with their performances and shows etc. Musical instruments are used everywhere to make beautiful sounds and bring smiles to little children’s faces. Rock music also one of the world’s major styles of music and even has people dressing and living that certain style because of the music they listen to.

Music is a way of life, it has power, control, love, rhythms, flow, etc because it can turn a person into violent or very calm and collected. People enjoy parties, without music I believe parties are boring I wouldn’t have fun listening to someone talking to me the whole day.

So music plays a very important role in life and it’s a way of life itself.

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Nike Soccer Cleats

Nike soccer cleats are already a symbol of the popular ball game. Millions of football enthusiasts in many soccer-loving countries are being conquered by this football cleat brand. During every Major tournament or competition such as the World Cup, people can’t help but wear their Nike cleats with full pride and enthusiasm.

The cleats that Nike brand produces are a result of a thorough research. These shoes are made from high quality raw materials and are technology based. The experts of this sports items company always see to it that appropriate measures are done to ensure top durability of their products. They are highly trained individuals who have excellent work ethics.

As we all know, football is a highly challenging sport. It is characterized by frequent contacts among the athletes on the field. The intensity of each soccer match therefore requires heavy duty equipment. The cleat which carries the whole weight of the player should have remarkable durability to cope with the requirements of the game. This is the main reason why the cleats that Nike manufactures are being preferred by millions of football players and enthusiasts. The shoe brand is guaranteed to last a very long time even if it is used everyday.

Although Nike Soccer cleats are a relatively new product, they can obviously compete with the older brands. The technology that the product uses is simply excellent that it can even surpass the performance of the other known brands.  With the top quality cleats that Nike produces, the football already become a more exciting and more colorful sport. So what are you waiting for? Visit the nearest sports equipment store in your location now.

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5 Things to Consider Before Buying Your Soccer Cleats

The pair of soccer cleats worn when playing can have a significant impact on your performance. The best pair of cleats provides the feet with the desired support and stability to easily move across the field. A variety of factors should be considered in the buying process, such as the fit, comfort, performance, support and traction.

What you should know about buying your cleats:

Detachable vs. Molded

The basic types of soccer cleats include the detachable and molded. The detachable style gives great versatility and easily removed or replaced with different size stubs. Also, it is possible to change the type of stud from plastic, rubber or metal tipped to match the actual field of play. For the players that intend to play on a variety of surfaces, the firm cleats are the most practical option. But, the fixed molded style is the simplest option and often the most favored with young soccer players.

Ability level

The ability level of the player can have an influence on the type of footwear chosen. There are several brands of soccer cleats that are marked with a rating number to indicate their performance level. This makes it easier to find the right one to match the needs of the seasoned veteran, entry-level or casual player.

Position

The position of play can impact the preferred style of cleats. The cleats for the forward or midfield player are likely to be looking for agility, speed and lightweight while playing. But, for the defender it is more practical to look for the cleats that are more effective at provide greater support and substance.

Material

The most popular materials are synthetic and leather. The favored choice is leather because it is non-chafing and flexible. However, synthetic is appreciated for its high level of durability and less likely to stretch after long-term use in damp conditions. The type of ground played on can influence the material with the synthetic a reliable choice for players that regularly play on wet grass.

Fit

The fit and comfort should precisely match the young or fully grown player. While it may be tempting to buy the slightly bigger size for the young player, this isn’t always a wise decision. This is the type of footwear that is worn in very active times and should give the desired fit for not only play performance, but also to minimize the risk of injury. Also, when trying on the different choices, make sure the child is wearing gear like thick socks and shin guards to further help with getting the proper fit.

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Car Hire in Qatar Eases Family Travel Woes

With Saudi Arabia to its south and the rest of it washed over by the Persian Gulf, Qatar is a picturesque destination. It is the perfect holiday destination as it has steadily established itself as an urban capital over the years, amidst its cultural significance. There are many art centers and museums established here. This is in part due to Qatar’s aristocracy and their interest in the collection of contemporary as well as Islamic art. Museums like the Museum of Islamic Art find themselves on the lists of the greatest museums in the world. With the 2022 World Cup set to take place in Qatar, it continues to contribute to sports.

The Aqua Park in Qatar is an ideal water park you can drive down to with your family. Touted as Qatar’s first premier Water Park, it can be reached on the scenic Salwa Road. If you are driving down in your rented car, it should be easy to reach and will be within sight right opposite the Abu Nakhla Petrol Station. Open on all days, it has a special day just for families, which takes place every Friday. Some of the attractive features here include a lazy river, giant wave pools and other activity pools.

Another spot to definitely visit is Katara. This is the cultural village located in Doha, Qatar. It has been constructed for the principal purpose of commemorating Qatar’s heritage culture. The main Katara area has been built to reflect the traditional ‘Al Fareej’ i.e. Qatar’s iconic alleyways. With souqs, coffee shops, book markets, educational facilities and even beach access, Katara is wildly popular among tourists. Car rental services in Qatar aid you in getting to destinations like this without hassle, especially with families.

You elongate the life of your car by opting for car hire services as it saves you from the trouble of transporting your own car to another country. You can hire a better car for harsher terrains that a normal car would not work well on. With the kind of options available while looking at car rental in Qatar, it is easy to find the perfect fit for your family. Time and convenience are the best benefits for a family though. Kids get unruly and uncomfortable at times and you can keep their comfort under check in a hired car.

Lastly, The Pearl-Qatar artificial island, expected to stretch over 32 kilometers when completed, is a must-see destination. Named ‘The Pearl’ as construction was done over existing pearl diving sites; it is designed to resemble a pearl string. Both a residential as well as a commercial region, it has many attractions like restaurants and five-star hotels for a pristine experience.

Chijioke Ejiogu: Complete Profile of Arugo Monkey

Goalkeeper Chijioke Ejiogu is the number one goal tender for Double CAF Champions league winners- Enyimba Football club of Aba. He is one of the most consistent goalkeepers in the Nigeria Premier league. His dexterity between the goalpost while playing for amateur side- Arugo FC in the late 1990's during the FA Cup Competition has earned him the nickname- Arugo Monkey.

Monkeys are one of the most acrobatic animals in the jungle, and they have the ability to jump from one tree to the other with so much ease and skill. These were the exact qualities that Chijioke Ejiogu showed during the FA Cup competition more than 15 years ago while starring for Arugo FC

He was quickly snapped up by Julius Berger FC of Lagos immediately after his FA Cup heroics, and helped the Bridge Boys to the final of the CAF Confederation Cup. His agility behind the post was soon noticed by the management of Enyimba FC and he soon put pen to paper for the peoples Elephant in the 2008-2009 season.

The confidence he displays in organizing his defense line is quite amazing, considering the fact that football has become so competitive and tactical. One of the qualities that distinguishing a good goalkeeper from a bad one is the ability to anticipate and deal with aerial balls and this is one of the strong points of Chijioke Ejiogu.

He has been invited to the national senior team on several occasions during the reign of Coach Christian Chukwu as Chief Coach of the Super Eagles, but on each occasion, luck has not been on his side. The desire to excel in the local league to enhance future call-ups has always been his main motivation, and this has seen him emerging as one of the stars in the star-studded Enyimba Football club.

Arugo Monkey has become a veteran of sort in the Nigeria Premier league and with each passing season, he has shown more maturity and better composition between the posts to the admiration of his fans all over the country. His acrobatic saves and daring maneuvers in front of strikers have earned him a place among the best local league players.

It is held that the coming years will witness a change in the fortune of this charismatic goalkeeper who has paid his dues in the Nigeria Premier league in the past 10 years. His chances of putting on the green white green colors of the Super Eagles have been made a lot easier with the appointment of an indigenous Coach for National senior team in the person of Coach Samson Siasia in December 2010.

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